burnout recovery

In this episode, I share an everyday burnout conversation with Tamu Thomas.

Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.

Recognised as a thought leader, Tamu has been featured in many notable publications. Her unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.
Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world.

Her new book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.

As we navigate the complexities of self-care and boundary-setting, Tamu and I discuss the art of saying 'no' and the sheer radicalness of putting oneself first without the guilt. This episode peels back the layers of the 'trinity of oppression' that women of the global majority endure, and we explore how redefining kindness with limits can lead to a healthier, more joyous existence. Tamu's upcoming book promises to be a manifesto for those ready to break free from the shackles of toxic productivity, and our conversation is punctuated with the kind of energy that can only come from passionate women focused on inciting change and championing empowerment.

By the end of our discussion, we've journeyed through the landscapes of pleasure and personal growth, understanding that our power lies not only in our ability to survive but to thrive. We explore the collective might in community and the importance of supporting one another through shared narratives and experiences. Each story we share is a beacon, guiding others through the turbulence of life towards the calm shores of self-compassion and gratitude.

Join us as Tamu Thomas and I invite you to reshape your narrative, find your balance, and discover the pleasure in every choice you make.


Learn more about Tamu's work:

Tamu's website

Tamu's Instagram

Tamu's Life & Business Sanctuary membership group

Tamu's new book Women Who Work Too Much

Pre-order Tamu's book - release date March 5th, 2024 - Hay House Publishing 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Cath Counihan.

Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath examines the physiological shackles we unknowingly place on our nervous systems, and how to embrace the mantra of 'good enough' to find peace amidst the chaos.

Feeling disconnected from your inner self can sometimes be like wandering through a fog—knowing there's solid ground somewhere, but unable to find it. This episode weaves together the tales of how unaddressed trauma and societal pressures can lead to that sense of disorientation, and the importance of realigning with our core through practices of self-care. Cath offers the tools and insights necessary to bridge the gap between the mind and body, advocating for the power of body-based therapies and intentional choices towards a more fulfilling existence.

We open up about parenting, working, and the pursuit of joy, acknowledging that the extraordinary often lies in the everyday simplicity we overlook. As we wrap up our conversation, Cath leaves us with an invitation to continue the discussion on burnout, reassuring listeners that every step taken towards balance is a victory in itself. 

Join us on this journey of reflection, and perhaps, you'll find the keys to unlocking a more compassionate, balanced life right here.

More about Cath Counihan:

Catherine Counihan is an Integrative Trauma Psychotherapist working in private practice in London.  She specialises in complex trauma, perfectionism, shame, nervous system healing, shifting dysfunctional patterns in our families and lives and reparenting. 

Cath hosts a popular weekly mental podcast 'Grow Yourself Up' focused on how we can learn to tend to ourselves in adulthood when we have not had our needs met as children, and the challenges of doing this as we parent. 

She writes via her Substack: Nurture.Heal.Grow.

Cath has taught for the Bowlby Centre in London and the International Attachment Network, and held multiple workshops. She is accredited by the UK Council for Psychotherapy (UKCP) and has 12 years of clinical experience. Cath had a previous career in financial services and is the mother of 7 year old twin girls.

Find out more on how to work with Cath 

Follow her on Instagram

Listen to her podcast Grow Yourself Up

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Shauna Hill, LICSW, Cofounder and CEO of mental health media and education company, StateChange, is a Vermont-based neuroscience educator and trauma psychotherapist with decades of experience in family, community, and behavioral health. Shauna joined the “Finding Joy” podcast to discuss strategies for addressing health worker stress and burnout. Shauna offers her decades-long earned insights into the healthcare worker crisis in “The Health Worker Crisis Is Real and We Must Act Now to Avoid Health Care Catastrophe”. She describes the kind of support with which healthcare leaders are in need and that of the health worker staff as well. From “finding a spark” to providing open discussions, Shauna believes, that with immediate action, the health worker crisis can be overcome.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

Ever get exhausted while pursuing your goals?

You're not alone. In fact, Alan Stein, Jr knows exactly how difficult it can be to maintain a passionate and positive mindset while becoming elite at your game. That's why he's come on the podcast today to teach you how cherishing every moment of your journey is the key to overcoming even the most overwhelming feelings of burnout.

Alan is a performance coach renowned for coaching NBA stars, and in his current role transforming performance in the corporate world, Alan shares his valuable insights on making significant career pivots without losing sight of one's aspirations.

This episode promises a roadmap to personal brilliance that is illuminated by Alan's experiences and wisdom, offering guidance for anyone looking to enhance their life's work, whether it's on the court, in the boardroom, or behind the microphone.

We explore the depths of burnout, breaking down the myth that it's solely a physical condition and shining a light on its emotional and psychological facets. Reconnect with the passion for your work as we present strategies to rekindle your professional spark. From extending compassion to yourself to navigating the complexities of corporate support systems, Alan shares personal wisdom on how to gracefully overcome the challenges of burnout and reclaim your enthusiasm for high achievement.

Concluding with a candid discussion on redefining success and happiness, this episode encourages you to craft your own benchmarks for a fulfilling life. We challenge societal norms and invite you to embrace an abundance mindset, turning envy into admiration and using others' achievements as inspiration for your own.

 Alan and I share personal reflections on how to fall in love with the work you do, emphasizing the importance of the journey over the destination. Tune in for an episode that not only inspires but also equips you with the tools to navigate the complexities of professional jealousy and channel your inner brilliance for a truly abundant life.

MEET ALAN STEIN, JR
Alan Stein, Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.

Alan specializes in improving individual and organizational leadership, performance and accountability.  He inspires and empowers everyone he works with to take immediate action and improve mindset, habits and productivity.

Website: alansteinjr.com
Instagram: @alansteinjr
X: @alansteinjr
YouTube: alansteinjr

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Connect with Jen

• JenLiss.com
• @untetheredjen

Music created and produced by Matt Bollenbach

Have you been experiencing burnout at work? With burnout levels on the rise, many are going through life in a constant state of struggle. On today’s episode of The NO Bullsh*t Manifestation Show, Kat had the pleasure of chatting with Gabriela Flax. Gabriela is a Burnout Coach helping overwhelmed, underwater and exhausted professionals create a life & career that lights them up, not burns them out. Having gone through and recovered from debilitating burnout, Gabriela is on a mission to reduce rising levels of burnout and help you live a more resilient, primed, and purposeful life. In today’s conversation, Kat and Gabriela dive into:

• How to tell if you are burnt out
• Gabriele’s journey with burnout
• Closing stress cycles and why we need to
• Alcohol free living in your 20’s
• The power of accountability in burnout recovery
• Where to start with burnout recovery
• Burnout prevention tactics

If you are interested in learning more about Gabriela & connecting with her, check out the links below:

Follow Gabriela on TikTok

Follow Gabriela on Instagram

Gabriela’s Coaching Website

If you are ready to take control of your manifestation journey, check out the resources linked down below...

Click here to become an Inside Member of Kat's low-cost membership community - The Mindset & Manifestation Inner Circle

Apply to Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy

Follow Kat on Instagram

In this episode, I chat with Suzy Reading, the renowned and beloved expert on compassionate self-care and author of some of my favourite books. 

In this fabulous conversation, we discuss burnout and wisdom from her latest beautiful book, Rest To Reset - The busy person's guide to pausing with purpose. 


Suzy Reading is a chartered psychologist, yoga teacher, coach, author, and mum of two. Suzy has over two decades of experience in the health and wellbeing industry with qualifications in personal training as well as her UK Yoga teacher training accreditation. 

Suzy draws these modalities together with psychology to help people build healthy restorative habits and is one of the top UK experts on self-care.  

Suzy shares her experiences with what she calls 'energetic bankruptcy' and explains how rest needs to meet us where we're at since our needs will naturally shift in response to the different situations we find ourselves navigating in life. 

Suzy shares so much self-care gold in this episode and reminds us that not only do we need to practice self-care, but it's essential to ensure we're also cared for by compassionate structures around us. 

Follow and find more of Suzy's wisdom at:

Website  suzyreading.co.uk

Instagram @suzyreading

Facebook 

Twitter

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation. 

Find me on Instagram, Facebook , Twitter and TikTok  

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure.

Many people come to me with what they THINK might be burnout, because my speciality is executive and professional burnout.

They tend to have four main questions for me:
Is this burnout? If so, why am I in it? Why have I been unable to fix it?
And when they hear that there IS a solution, the next question is - Will the solution work for ME?

I hope to give you a deeper understanding, and perhaps a new perspective, as I answer all of those questions in this episode.

Rest assured, if you are a professional in burnout, not only is there a solution, but even though nothing has worked to fix it so far,  burnout coaching WILL work for you.

Show Notes:
Ep#1 Burnout 101 - What exactly is burnout?
Ep #2 What type of person gets burnout and why?

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Shauna Hill, LICSW, Cofounder and CEO of mental health media and education company, StateChange, is a Vermont-based neuroscience educator and trauma psychotherapist with decades of experience in family, community, and behavioral health. Shauna joined the “Finding Joy” podcast to discuss strategies for addressing health worker stress and burnout. Shauna offers her decades-long earned insights into the healthcare worker crisis in “The Health Worker Crisis Is Real and We Must Act Now to Avoid Health Care Catastrophe”. She describes the kind of support with which healthcare leaders are in need and that of the health worker staff as well. From “finding a spark” to providing open discussions, Shauna believes, with immediate action, the health worker crisis can be overcome.

“Finding Joy: The Health Care Professional’s Journey to Well-being" is a podcast resource developed by a team of interprofessional education researchers from Washington State University Health Sciences Spokane. They’re promoting well-being among students, faculty, and healthcare professionals during challenging times. Funding is provided by the Health Resources and Services Administration.

The Interprofessional Education Research team wishes to thank the following individuals for their invaluable contributions to this project:

• Dr. Barb Richardson, nurse, educator, and interprofessional champion;

• Cameron Cupp, creator of the “Finding Joy” musical score and current enrollee at WSU Elson S. Floyd College of Medicine;

• Washington State University staff from Marketing and Communications, Financial Services, and the Collaboration for Interprofessional Health Education Research and Scholarship; and

• Claire Martin-Tellis, Executive Producer, and Solen Aref, student intern, who developed the first five episodes of the “Finding Joy” podcast.

This episode of “Finding Joy” was produced by Doug Nadvornick, Program Director, Spokane Public Radio.

If you would like to reach out, please contact our team by sending an email to: medicine.ipoc@wsu.edu We also encourage you to visit our podcast blog as well as our team's website at: https://opioideducation.wsu.edu/about/.

In this week's episode of The Millennial Reset, my guest Elspeth shares her empowering story of breaking through the limiting narratives and conditioning from our past in order to step into a path of contentment vs. achievement.  

Elspeth shares her vulnerable story of how hitting rock bottom allowed her to set aside everything that everyone else was telling her and instead, decide to take the risks required to start living a life of more authenticity, purpose, and fulfillment.  Now, Elspeth is creating more abundance and freedom in her life than she had for the past 15 years.  

Be sure to check out Elsepth on social media @elspethfit on TikTok and Instagram! 

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

When you think of burnout, do you think of it in the context of meaningful work?
Most of the dialogue around burnout is when an individual is engaged in soul-draining work. It is possible to feel tired and burnout when you are in your soulful business. This week, I discuss "Burnout Recovery Strategies when you are engaged in meaningful work.

Here are some key points:

💫 The impact of burnout on soulful entrepreneurs
- Burnout can occur even when engaged in meaningful work
- Burnout may lead to questioning the business and seeking external solutions

 💫 Signs of burnout and its effects on business
- Energetic repelling of new clients
- Frustration, irritability, and impatience
- Impact on health, such as migraine headaches
- The body finding ways to force a break if one is not taken consciously

 💫 The importance of recovery from burnout
- Taking time to recover prepares entrepreneurs to serve clients better
- Recovery nourishes the entrepreneur's well-being
- Recovery aids in attracting new clients and overall business success

💫The role of time urgency and thoughts about time in burnout
- Urgency and a sense of not having enough time can contribute to burnout
- Thoughts and beliefs about time influence behavior and results

💫Assessing thoughts and feelings for burnout recovery
- Slowing down and paying attention to thoughts and feelings during various business activities
- Assessing thoughts and feelings about the business on a daily and weekly basis
- Making conscious choices based on assessment

 💫The value of coaching in burnout recovery
- A good coach can help identify thought errors and daily behaviors
- Coaching aids in creating a schedule and plan aligned with energy and strengths
- Approaching business with an abundance mindset and trust in the process

💫 Evaluating and making necessary changes
- Assessing the number of clients and determining if adjustments need to be made
- Finding alignment and avoiding taking on too much
- Prioritizing self-care and setting boundaries


Episode on burnout: 

https://www.buzzsprout.com/1367260/episodes/13135539

Free gift:
5 Ways to Feed Your soul and rise Into your entrepreneurship as an Empathetic Entrepreneur

Get your Free Guide "How to Attract Dream Clients"

Follow me on Social Media for more tips:
IG: https://www.instagram.com/kavitalifecoach
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LI: https://www.linkedin.com/in/kavita-melwani-coach/

Welcome to Episode 51 of the In Her Wallet Podcast! Did you know that Fall season is the time you are most likely to experience burnout at work? In this episode, Sofiia is joined by Arunie Saldhi, a Registered Provisional Psychologist and Workplace Mental Health Expert, for a conversation about early signs of burnout and how women professionals can deal with it whilst building their careers.

*Watch this episode in video format on YouTube*

If you like this episode, let Sofiia know! Take a screenshot of this page & tag her in your IG stories @sofiiasalimova & @inherwalletpodcast, or simply send her a DM! You can also support the production of In Her Wallet Podcast via this link.

Key takeaways:
00:00 What we're talking about today
02:13 Get to know Arunie
06:20 What is burnout & how it shows up
08:20 Sharing our personal burnout experiences
11:40 How to recognize early stage of burnout
15:30 Work performance and burnout
16:45 How to deal with burnout at work 
19:14 Ways to recover from burnout
22:28 Are women more likely to experience burnout
25:25 Gaining control of your life back
29:52 Arunie's final recommendations
31:40 What is financial freedom to you
32:40 Connect with Arunie

Episode resources:

• Arunie Saldhi Website
• Brown Girl Problems Podcast

Follow the show, leave us a 5-star review, and join our growing community of women building the futures they've always dreamed of.

This week on the Millennial Reset, my guest Stefanie Rennert shares her journey of reinventing herself after burnout.  

After bidding farewell to corporate hustle culture, Stefanie set out on a journey to not only cultivate her own sense of creativity and courage, but also now supports other millennials ready to hit reset and step into a more authentic identity.  

As a Next Act Reinvention Coach, Stefanie uses her own learnings to provide a framework for others that are feeling stuck in a career and life that stifles their own creativity and drive for more purpose.  

Learn more about Stefanie’s upcoming workshop at https://createyourcalling.com/register or find her on Instagram or TikTok (@stefanierennert)

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this week's episode of The Millennial Reset, my guest Brittany Kelly shares her story of becoming viral on TikTok after a series of incredibly relatable posts about millennial nostalgia and memories.  Britt's posts are told from the perspective of a millennial granny in the year 2058, telling her grandchildren about all of the crazy experiences and parts of our culture that are sure to raise some eyebrows of future generations!

We also dive into Britt's personal story with burnout and how it relates to her journey on TikTok.  As millennials, we've been through our fair share of unprecedented historical events which tend to take control of our minds, but it's so nice to be able to spend a few moments thinking back to what life was like in the simpler times of the 90s and 00s! 

Be sure to check out more of Brittany on TikTok @brittlkelly919.  You'll laugh.  You'll cry.  You'll be reminded of all of the things about 90s culture that we've completely forgotten about!  

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Beth shares her inspiring story of truly stepping in to her passion for making music that makes a difference!  Like so many of us, Beth experienced her fair share of rejection along the way in her corporate career path, leading her to base her level of worth on the job title.  

But a series of events created a drive in Beth to pursue the thing she had talked herself out of for so long, because we so often talk ourselves out of our passions in place of safety and comfort.  So instead of making excuses for all the reasons she shouldn't do the things she loves the most, Beth listened to her intuition instead.  

Beth now creates her own music, inspired by her journey of rising up from the ashes and stepping into her most authentic identity, and opening yourself up to the limitless potential that lives in all of us.  

You can follow Beth on social media or spotify and listen to her new releases:

• TikTok: @beth_merill_music
• Instagram: @beth_merill_music
• Youtube: Beth Merill
• Spotify: Beth Merill

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Today on Leadershipedelics, we meet with Nigel Pedlingham, a unique blend of change maker, consciousness guide, and psychedelic facilitator. Beyond his roles as a social justice leader, husband, and father, Nigel is the founder of MAGUEY, an Amsterdam-based practice dedicated to healing and personal growth. He also serves as the chair of the Guild of Guides Netherlands. An ardent lover of nature, ceremony, stillness, and the unknown, Nigel humorously yet humbly dubs himself a "mystic in the making", a subject we'll delve into further in this episode.

 Our discussion spans Nigel's transformative journey from corporate life to burnout and then to finding healing in Latin America. We'll examine his metamorphosis through reconnecting with his authentic self and his commitment to assisting others towards a more integrated life. We'll delve into topics like breathwork, preparation, integration, inherent wisdom, and the humbling experience of witnessing people's personal transformations. Enjoy!

Highlights:

• Latin American healing journey
• Mystical experiences and humility
• From head vs. heart to integrated dialogue
• Freedom found through healing
• Embracing life's natural rhythms
• Transition to a service-centered life
• Reconnecting with the authentic self
• Utilizing personal wisdom in healing
• Managing psychedelic experiences
• Essential role of self-care in healing

Connecting with Nigel:

• Practice - https://www.psychedelicselfdiscovery.com
• Follow Nigel on Instagram
• LinkedIn: https://nl.linkedin.com/in/nigelpedlingham

Connecting with Sebastien

• http://fooyad.com
• Sacred Creativity Retreat in Peru, April 2024: http://sacredcreativityretreat.com
• https://www.linkedin.com/in/sebastienfouillade/

In this week's episode of The Millennial Reset, my guest Wren shares her story of using the pandemic and a corporate layoff to fuel her newly discovered passion of writing.  Wren shares her journey of using creative writing as an outlet to explore and learn more about her most authentic identity.  

I'm sure that Wren's story will resonate so much with those of us, especially millennials, who are ready to start stepping into a more authentic identity that is driven by our own intentions and goals, rather than societal expectations.

You can find Wren on social media and learn more about her books on Amazon:

• TikTok: https://www.tiktok.com/@wrentaylorwrites
• Instagram: https://www.instagram.com/wrentaylorwrites/
• Books on Amazon here. 

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Jessica shares her journey of growing up as a millennial and watching all of the spiritual "gurus" that led her on a path of trying to find her purpose. 

After years of seeking answers from psychics and even ayahuasca retreats, Jessica had a different type of awakening.  A wake up call that her purpose wasn't something that she had to go in search of, but rather that purpose can come from everyday experiences of becoming OF purpose to others through your authentic being. 

Jessica's story is sure to resonate with those millennials who were programmed to believe that it was our life mission to "find your purpose" and that it's perfectly ok to define your purpose and identity in whatever way makes you feel fulfilled and content each and every day. 

Follow Jessica on TikTok:
TikTok: sandie_peaches

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

• https://originalbark.com/
• Instagram
• Hiking Instagram

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Nicole Ciotta shares her journey of a passion that was ignited during the pandemic that she is now fueling in order to share her gifts with others. 

Nicole still works the typical 9-5 corporate job, but by setting healthy boundaries, she empowered herself to carve out time for her passions of genealogy and is now creating a side hustle through her passions of genealogy and scrapbooking to to provide the gift of discovering your heritage and family history for others. 

You can follow Nicole on TikTok at https://www.tiktok.com/@meatballsma and stay up to date with her as she launches her new website! 

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.