burnout recovery

In this Millennial Reset podcast interview, my guest Brad shares his journey of making the leap from the 9-5 and rat race, to pursuing his passions through creating a community of like-minded individuals.  I think Brad's story is a perfect example of what can happen when we let go of some of the societal norms that keep us glued to the same path for much of our careers. 

Brad discussed the beliefs he had to overcome and the sacrifices he made in order to start doing more of what brings him joy.  Brad now brings his gifts and joy to others who may be feeling a bit lost through his online Twitch community.  It's a safe space for all to join, to at least realize that they are not alone!

You can check out Brad's Twitch channel and become a fellow wanderer here: https://www.twitch.tv/search?term=bluewanderer748.

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, my guest Karolina shares her story of what it was like to move from the hustle and bustle of Los Angeles (population 11 million), to the town that she was raised in Sweden (population 400).  

Karolina discusses what it was like to go from the stimulus and information overload of living in the US, and keeping up in the rat race, to spending her days getting to know her neighbors, reconnecting with nature and her heritage, and remodeling the house that she had made so many childhood memories in.  

She also shares the vulnerable story of how the passing of her grandparents created a heightened awareness and accountability for her own mental health, and fueled the drive to make a big leap (across the big pond).  

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this inspiring episode of The Millennial Reset, my guest Luisa shares her story of the moment that she knew a change was necessary, and leaving behind her successful corporate recruiter lifestyle in New York to move to an eco-friendly farm in Honduras.

Luisa discusses how the feelings of discontentment continued to grow as she climbed the corporate ladder of the corporate world, and then one day, she decided that she was ready to make the leap.  Luisa now spends her days living a much slower-paced life in coastal Honduras, while also freelancing on the side.  She runs an eco-bnb in beautiful Honduras, where she provides the space and quietness for others to go and disconnect to get back in touch with your authentic identity.

The beliefs that so many millennials hold that our level of worth comes from our level of productivity is simply a belief, instilled in us based on our childhood and growing up.  Luisa's story is the perfect example of what other possibilities exist when we decide to do the inner work of deconditioning from the limiting, sabotaging beliefs that keep so many of us stuck in the rat race.

You can learn more about Luisa's off-grid eco-sanctuary in Honduras as https://nuguchu.com.  You can also find Luisa on TikTok at https://www.tiktok.com/@sexy_sustainability.

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this inspiring episode of The Millennial Reset, Stephanie Davis shares her inspirational story of taking the leap from the comfort and security of a 9-5 in order to create an impact on her community through her passion of theater.

Stephanie's story is a perfect example of what can happen when you choose to use your passions to create meaningful impact in your community.  Using her passion for theater, Stephanie opened a non-profit theater and art program for at-risk students in her small town in Missouri. 

By letting go of the narratives around fear of failure and self-doubt, Stephanie is now living out her most true and authentic identity that's based on her own dreams and goals, as opposed to what society expects. 

Learn more about what Stephanie is doing and how you can support at www.thestudiomoberly.com.  You can also check out Stephanie's awesome social media work at www.socialstudioz.com.

Don't forget to share this episode with your millennial besties, leave a review, and subscribe.  Learn more at www.themillennialreset.com.

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode of The Millennial Reset, Sarah shares her story of waking back up to her true, authentic identity and passions.  Sarah's millennial burnout and reset story is one that many of us might be familiar with.  She had a great job and team, but there was something missing- happiness.  And there was that nagging feeling that wasn't going anywhere, that she was meant for so much more than the job title that was defining her identity.  So Sarah chose to take the leap into her passions and inner child dreams, to pursue Reiki healing.  Sarah's story is a prime example of what can happen when we do the inner work of getting to know our inner child again, and to choose soul over ego. 

You can learn more about Sarah's amazing Reiki business at https://www.serenityhealingwithsarah.com/

visit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

In this episode, I chat with Michael Amster, the co-author of one of my fave new books, The Power of Awe. 

Michael Amster is a physician and faculty member of the Touro school of medicine. With twenty years of experience as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz community health. He’s been a student of meditation for over thirty years, as well as a certified yoga teacher and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. 

In this fabulous conversation, we chat about his new book and how finding, embracing, and using A.W.E can help anyone tackle burnout and exhaustion from daily life. 

A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process for “micro-dosing mindfulness.”  

Follow The Power of AWE and find more of Michael’s wisdom at:

Website  https://thepowerofawe.com

Instagram @thepowerofawebook

Facebook The Power of AWE

Twitter - @ThePowerofAWE

TikTok - thepowerofawe

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, remember YOU matter so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

This week on Your Supernova Moment, a Podcast about Burnout, I'm excited to welcome my first ever guest! Over the next couple of weeks, you’re going to be listening to some conversations I’ve had with Siobhan Murray; Resilience Coach, International Speaker, Psychotherapist and Best-Selling Author of The Burnout Solution, 12 weeks to a calmer you.

Siobhan's book, and Siobhan herself, featured majorly in my own Burnout Recovery journey, so I was delighted to welcome her to the pod and introduce her to you.

In a bit of a longer episode than our usual format, Siobhan shares her Burnout Story - her Supernova Moment if you will - with us.

You can find Siobhan online here!

Website: https://twistingthejar.com/
Instagram: https://www.instagram.com/twistingthejar/
Facebook: https://www.facebook.com/twistingthejar

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. 

I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. 

I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows,"  along with some easy present-moment provoking strategies that have worked for me.  

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language!

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing a mental health issue, please reach out to your doctor or mental health practitioner for tailored support and guidance.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

I believe this week's topic inevitably invites the annual festive tinsel and fairy lights to join it since I'm talking about people pleasing and perfectionism. 

This dangerous duo often ramp up our stress levels in December. 

Do you find yourself putting others' needs, desires and happiness above your own? Do you find yourself feeling knackered and never enough? 

In this bite-sized solo session, I talk about why many of us gravitate towards people pleasing and perfectionism this time of year and how strengthening our sense of self can help us avoid burnout. 

People mentioned in this episode are:
Glennon Doyle
Jess Rad
Sarah Tobin

Keep a lookout for more tips and tools on tackling people-pleasing and perfectionism on my Instagram and Facebook page @flictaylorwrites. 

If you're interested in working with me, click this link to join the waitlist for my new burnout course starting in early 2023. 

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance.

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language! 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

The end of the year is a bonkers busy time. With so many demands and schedules flying around, it's easy to feel bombarded with requests. 

Do you find yourself responding with an autopilot yes to everything without giving a second thought to your own needs? Do you find yourself wrestling with resentment alongside a hangover of self-loathing and self-blame? 

In this bite-sized solo session, I share my own boundary-setting mistakes and why we need to approach boundary setting from a place of compassion and love for ourselves. 

People mentioned in this episode are:

• Marianne Williamson
• Anne Lamont
• Brené Brown 
• Prentis Hemphill

Please keep a lookout for more boundary-setting tips and tools that I'll share on my Instagram and Facebook page @flictaylorwrites. 

If you're interested in working with me, click to join the waitlist for my new burnout course starting in early 2023. 

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, please reach out to your doctor or mental health practitioner for tailored support and guidance. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.

Listen to real life examples of men experiencing burnout - it's different for each of them.

BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to your flavour of burnout to recover your mojo, your success and your enjoyment at workand in the rest of life.

Come talk to me about exiting burnout

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Rebecca Shisler Marshall, PhD, believes in holistic wellness that combines the wisdom of the body, mind, emotions, energy, and spirit. As a recovering stress addict, she found (again and again) that holistic rest, shamanic work, and wellness has profound ripple effects on both herself and her clients. The Centered Wellness Framework she developed helps women overcome exhaustion and have more energy. You can experience powerful shamanic and energetic rest in her community, A Place to Rest.

www.centeredyou.com 

https://www.centeredyou.com/a-place-to-rest/

https://www.facebook.com/yogiprof

https://www.instagram.com/centeredyou/

https://www.tiktok.com/@centeredyou 

Hi, my friend Shannon here with a short solo episode for you. My guest earlier this week on the podcast was burnout coach, Ash Burnside. Our conversation in Episode 31 of the podcast was really all about listening to our inner voices on the daily. And it really sunk in for me. I have been reflecting on one moment in my life where I can now see that maybe perhaps, I was burned out. This moment changed my life, as it catapulted me into changing careers and led me to a life I never would have imagined as an entrepreneur. I'm sharing my story for you today.

Do you ever feel like you are running through life, trying to check off your to-do list, marking the boxes of things that you're supposed to be doing rather than prioritizing what you want to do each day. I am raising my hand right now because yes, I am the queen of this. Hopefully my experience and my burnout moment will shed some light on your situation. Let's spend some time together as we dive into this episode of The Second Act Success Podcast!

SHOW NOTES FOR THIS EPISODE:

https://secondactsuccess.co/32

REVIEW THE PODCAST:

Your review would mean the world to us! 

Apple Podcasts - https://podcasts.apple.com/us/podcast/second-act-success/id1617274364

Spotify - https://open.spotify.com/show/2bQTkm7ZjuvEa6JGLc48xi

WHAT’S YOUR SECOND ACT STORY?

If you would like to share your story with our listeners or recommend a guest for the show, please fill out our Guest Application Form at https://bit.ly/SecondActSuccessGuest or email info@secondactsuccess.co.

SHARE THE INSPIRATION:

Share the podcast with friends to help spread the inspiration! secondactsuccess.co/podcast

 LEARN MORE AND SUBSCRIBE:

To learn more about the show visit http://www.secondactsuccess.co, and please subscribe to the podcast so you don’t miss an episode.

LET’S CONNECT!

Connect with Shannon Russ

JOIN the Career Clarity Collective Membership - NOW OPEN!
https://secondactsuccess.co/membership

TAKE THE QUIZ!
Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quiz

Book a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategy

Career Coaching with Shannon Russell - https://secondactsuccess.co/coaching

LET’S CONNECT!
Instagram - https://instagram.com/secondactsuccess
Facebook - https://www.facebook.com/secondactsuccess.co
TikTok - https://www.tiktok.com/@secondactsuccess
All the latest - https://secondactsuccess.co/links

REVIEW & SUBSCRIBE:
https://podcasts.apple.com/us/podcast/second-act-success/id1617274364

JOIN THE NEWSLETTER:
https://secondactsuccess.co

Your Supernova Moment is on a little mid-season break, but it will be back in September with all new episodes!

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

In this episode we’re exploring a much requested topic in regards to Burnout Prevention and Recovery: how to say NO.

People who struggle with Burnout often identify as people pleasers and overachievers who can’t say no - hence why they end up overloaded, overwhelmed and overcooked.

Burning Out and need help right now? You can book in for a free 30 minute call with me whenever I have availability, with no obligation to sign up for any of my coaching offerings. Head to my website and book a free consultation call slot today.

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

Visit my website & join my mailing list: https://maggiesupernova.com
Follow me on Instagram: @maggiesupernovacoach
Find me on Facebook: @maggiesupernova
Join my FREE Facebook Community: Stressed Out to Supernova

The last couple of years have been incredibly intense, and after a wake-up call in the fall of 2021, it was time for Allison to do a hard reset on her life and priorities. 

On today's show, she shares more about the certification process she's been going through and how that completely changed her life. She'll give an overview of what's to come and how her well-being went from "getting by" to consistently thriving in only 3 months thanks to the science of positive psychology.

Memorable Moments:

➡️ "I took a real intentional pause. I also sought out a lot of support for myself, because I knew that I needed to heal on the inside. I needed to give myself grace and I needed to surround myself with amazing people to help me reset, refresh, and refocus."

➡️  "I was noticing a lot of common themes where people were feeling kind of stuck, or women would come to me and say, 'I know I'm so much more capable than how I'm showing up. I want to be vibrant, I want to be radiant, I want to know that I'm in alignment with my mission and my purpose and my values and my vision. And most importantly, I want to be happier and more joy-filled and fulfilled and engaged with the work that I'm doing." 

➡️  "I found the world of positive psychology, which is the science of happiness, wellbeing, and success, all things that I love and just want more of in my life because I feel like if we're not living intentionally, we're just kind of going through the motions."

➡️ "Because when you're happier, and you're showing up as the best most vibrant version of you, you are able to pour into others. You are able to attract opportunities that you want for yourself. You are a magnet, essentially, for what you want in your life. And I can tell you that this experience has changed my life forever."

Want to be the first to know when the NEW Positive Psychology Program starts? Sign up here.

Connect with Allison:

⭐ Connect on Instagram @allisonwalsh

⭐ FREE MASTERCLASS: From Overcommitted to Unstoppable

⭐ JOIN THE SOCIETY: www.shebelievedsociety.com (use code 2022 to access the Society for $22/month)

⭐ Purchase your 2022 Planner: https://amzn.to/3quSYpg

Connect with Allison

• Interested in working together? Fill out this form.
• www.instagram.com/allisonwalsh
• www.shebelievedbook.com
• www.allisonwalshconsulting.com
• https://www.facebook.com/groups/shebelievedshecouldcommunity
• 20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand 

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor.

She is the founder of "The C.U.N.I.(Create Undeniable Natural Impact) Method” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University.

Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing. This approach is what she wished she had - a guide to thrive consciously without pathologizing her for doing her job, life events, and the intergenerational trauma she was carrying around with her.

Erica found her mission in 2014 after being hit by a Mack Dump Truck (literally) while driving to work and having her life fall entirely apart over the following 14 months.

In this episode, we discuss the connection between trauma and burnout, how burnout can show up in the body, the difference between burnout and chronic stress, diagnosis and medication, dealing with burnout recovery, self-care and mindfulness, and more.

FOLLOW ERICA:

INSTA: @theburnoutprofessor
MORE RESOURCES: https://linktr.ee/theburnoutprofessor

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com

In this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author. 

* So there are no surprises, there is a trigger warning for this episode as our conversation discusses depression, anxiety and suicide ideation. *

You may already follow Jo’s fabulous Instagram feed that's full to the brim with brilliant mental health wisdom and illustrations , or perhaps you've read her incredible book Therapy is… magic: an essential guide to the ups, downs and life-changing experiences of talking therapy. 

Jo regularly speaks, writes, hosts events, and talks about mental health sharing her experiences of mental illness, including depression, anxiety, and burnout. She is a mental health ambassador for various brands and consults on how we can look after our mental health and help break the stigma that still sadly surrounds getting support. 

In this beautifully honest conversation, Jo talks about: 

• Her lifelong experiences of burnout
• The glamourisation of overworking and the overachieving badge of honour we embrace
• Why therapy is an important part of burnout recovery
• How therapy helped her quieten her inner critic
• The number one burnout sign in empathic people
• The importance of setting boundaries 
• Suicide ideation and what Jo learned from suicide training
• Being gentle with ourselves and our expectations of recovery time
• The tiny grain of hope we all have, even on the dark days 

Follow Jo on Instagram

Learn more about Jo’s mental health advocacy work 

Read Jo’s fantastic book - Therapy is magic…an essential guide to the ups, downs and life-changing experiences of talking therapy.


Fancy a little more burnout chat? 

Find me on Instagram and Facebook 

Check out my blog at www.flictaylor.com

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with the wonderful and wise Mandy Manners, author, speaker, coach, and co-founder of Love Sober - the passionate community and podcast advocating for alcohol-free living to support mental health and wellbeing. 

*So there are no surprises, this conversation discusses issues including depression, anxiety and sexual assault.*

Mandy is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach, a Gray Area Drinking Coach, and Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She specialises in mindset and recovery coaching, focusing on the impact that trauma and mental wellbeing have on problematic alcohol use. 

It was reading Mandy and Kates's brilliant book, Love yourself Sober, that inspired me to ditch drinking over the past five months. I’m aware that I say this from a place of privilege as being addicted to alcohol is a whole other ball game. But I share this because my physical and mental health has benefited massively from not drinking, and so perhaps this period of sobriety may last much longer than I previously planned. 

This is a searingly honest conversation where Mandy talks about: 

• Drinking in the 90s ‘Ladette’ culture
• How alcohol helped her navigate moving to France and motherhood 
• Her own moments of burnout and what she now does to support herself
• Why alcohol is addictive as a stimulant and a depressant 
• How alcohol often helps women connect with themselves and who they were before they became mothers
• Why sobriety is a rebellious act in todays world
• The cost of alcohol on your health, not just your wallet
• How problematic drinking lies on a spectrum

Follow Mandy on Instagram

Find out more about Mandy's work and coaching 

Follow Love Sober on Instagram

Discover more about the Love Sober podcast, courses and community

Check out the brilliant book Love Yourself Sober: A self-care guide to alcohol-free living for busy mothers by Mandy Manners and Kate Baily

Fancy a little more burnout chat?
Find me on Instagram and Facebook
Check out my blog at www.flictaylor.com

Please note, this podcast is not intended as medical advice. If you’re having a rough time or concerned that you’re experiencing burnout, please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com