flic taylor

In this episode, I share an everyday burnout conversation with Alexis Lee. 

From confronting sexual trauma to breaking free of societal chains and finding true self-expression, this beautiful conversation is beautifully raw and unfiltered. 

Alexis helps us delve into the power of embracing our desires, shares the courage it takes to reshape a life at its midway point, and shows us how exploring ourselves can lead to the most unexpected of loves—choosing ourselves! 

We tackle burnout, the wisdom of listening to our bodies, and how setting boundaries can be an act of profound self-love. The art of communication, especially in the intimate corners of our lives, can spark a societal transformation, moving us closer to a future of empowerment. 

Alexis's insights from her book, "Feeling Myself," serve as a clarion call for women to take ownership of their pleasure without apology.

About Alexis: 

Alexis started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process following having children and her new perspective. 

For a decade she has grown her platform from a blog to a brand, and now reaches women across various different mediums. In 2022 she released her debut book Feeling Myself - ‘A modern manifesto and memoir on sex and shame’ 

Alexis runs events, courses, hosts podcasts, models, has been a speaker, and has been a popular sought after panellist. 

She’s completed levels 2 and 3 in counselling and is currently undertaking a post-grad course in Psychotherapy. She runs community spaces Healing Myself and now Black Enough?! 

Please use headphones if sensitive ears are around you as you listen. We talk frankly and honestly about sex, orgasms, and masturbation, all while gloriously speaking openly with an abundance of happy swears. 

Find out more on how to work with Alexis

Follow her on Instagram @stylemesunday 

Check out her new TV show - Unique Boutique

Her book Feeling Myself is OUT NOW

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this everyday burnout conversation, I chat with Sophie Scott. 

Sophie is an international keynote speaker, TEDx speaker, award-winning journalist, broadcaster, and author. 

Our conversation unearths the paradox of burnout in fulfilling careers and why detecting the early warning signs is crucial. We tackle the complex dance between high-functioning anxiety and burnout, illuminating strategies to manage stress without sacrificing performance. 

Listen to Sophie delve into the misconception that self-care is a luxury, instead positioning it as a vital component of a balanced and successful life. We confront imposter syndrome with the weapon of self-compassion and highlight the significance of nurturing a positive mental outlook. 

Sophie helps us explore how morning rituals, redefined exercise, and intentional breaks not only counterbalance the intensity of work but also enhance our mental health. 

To wrap up, we underline the importance of having an identity beyond your work, by embracing hobbies and engaging in activities that fortify us against the inevitable stressors of our careers. 

Tune in for this heartening conversation with Sophie Scott, and walk away empowered to prioritize your health and happiness in the face of burnout.


Learn more about Sophie:

Sophie’s website

Sophie’s Instagram

Sophie’s new eBook 

Beat High Functioning Anxiety Now - 10 Science-Backed Strategies To Transform Your Life 

Sophie’s free resources 

Sophie’s TEDx Talk 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Tamu Thomas.

Tamu Thomas is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

With her social work background, Tamu deeply understands the systemic issues that contribute to workplace stress and the unequal distribution of emotional labour.

Recognised as a thought leader, Tamu has been featured in many notable publications. Her unique approach, rooted in somatic coaching and Polyvagal informed practice, empowers women to reconnect with their core selves, establish healthy boundaries, and build self-trust. Her work is particularly resonant in addressing the unique challenges faced by women of the global majority under what she describes as, "the trinity of oppression” - patriarchy, white supremacy and capitalism.
Her insights are essential for anyone seeking fulfilment, meaningful connection and joy in today's fast-paced world.

Her new book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offers groundbreaking insights to help women liberate themselves from the systemic pressures that create an environment where women over-function to survive workplace stress and the unequal burden of emotional and domestic responsibilities.

As we navigate the complexities of self-care and boundary-setting, Tamu and I discuss the art of saying 'no' and the sheer radicalness of putting oneself first without the guilt. This episode peels back the layers of the 'trinity of oppression' that women of the global majority endure, and we explore how redefining kindness with limits can lead to a healthier, more joyous existence. Tamu's upcoming book promises to be a manifesto for those ready to break free from the shackles of toxic productivity, and our conversation is punctuated with the kind of energy that can only come from passionate women focused on inciting change and championing empowerment.

By the end of our discussion, we've journeyed through the landscapes of pleasure and personal growth, understanding that our power lies not only in our ability to survive but to thrive. We explore the collective might in community and the importance of supporting one another through shared narratives and experiences. Each story we share is a beacon, guiding others through the turbulence of life towards the calm shores of self-compassion and gratitude.

Join us as Tamu Thomas and I invite you to reshape your narrative, find your balance, and discover the pleasure in every choice you make.


Learn more about Tamu's work:

Tamu's website

Tamu's Instagram

Tamu's Life & Business Sanctuary membership group

Tamu's new book Women Who Work Too Much

Pre-order Tamu's book - release date March 5th, 2024 - Hay House Publishing 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I share an everyday burnout conversation with Cath Counihan.

Cath Counihan, an integrative trauma psychotherapist, joins me to shine a light on burnout, tracing its roots from childhood experiences to our relentless pursuit of perfection as adults. My heart-to-heart with Cath examines the physiological shackles we unknowingly place on our nervous systems, and how to embrace the mantra of 'good enough' to find peace amidst the chaos.

Feeling disconnected from your inner self can sometimes be like wandering through a fog—knowing there's solid ground somewhere, but unable to find it. This episode weaves together the tales of how unaddressed trauma and societal pressures can lead to that sense of disorientation, and the importance of realigning with our core through practices of self-care. Cath offers the tools and insights necessary to bridge the gap between the mind and body, advocating for the power of body-based therapies and intentional choices towards a more fulfilling existence.

We open up about parenting, working, and the pursuit of joy, acknowledging that the extraordinary often lies in the everyday simplicity we overlook. As we wrap up our conversation, Cath leaves us with an invitation to continue the discussion on burnout, reassuring listeners that every step taken towards balance is a victory in itself. 

Join us on this journey of reflection, and perhaps, you'll find the keys to unlocking a more compassionate, balanced life right here.

More about Cath Counihan:

Catherine Counihan is an Integrative Trauma Psychotherapist working in private practice in London.  She specialises in complex trauma, perfectionism, shame, nervous system healing, shifting dysfunctional patterns in our families and lives and reparenting. 

Cath hosts a popular weekly mental podcast 'Grow Yourself Up' focused on how we can learn to tend to ourselves in adulthood when we have not had our needs met as children, and the challenges of doing this as we parent. 

She writes via her Substack: Nurture.Heal.Grow.

Cath has taught for the Bowlby Centre in London and the International Attachment Network, and held multiple workshops. She is accredited by the UK Council for Psychotherapy (UKCP) and has 12 years of clinical experience. Cath had a previous career in financial services and is the mother of 7 year old twin girls.

Find out more on how to work with Cath 

Follow her on Instagram

Listen to her podcast Grow Yourself Up

Please note, this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing burnout, remember YOU matter, so please reach out to your doctor or mental health professional for support and guidance tailored for you. 

Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further. 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this bite-sized solo session, I talk about how focusing and living in the present moment can help us prevent and tackle our burnout. 

I discuss how dwelling too much on the past nudges us towards depressive feelings, while spending too much time fretting about the future can lead us to sit alongside anxiety and our anxious thoughts. 

I share the beautiful and inspiring words of Emily Dickinson: “Forever is composed of nows,"  along with some easy present-moment provoking strategies that have worked for me.  

If little ones are around when you listen to this, pop the headphones on, as there are some moments with fruity language!

Please note this podcast is not intended as medical advice. If you're having a rough time or concerned that you're experiencing a mental health issue, please reach out to your doctor or mental health practitioner for tailored support and guidance.

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com

In this episode, I chat with author, podcaster and coach, Sophie Cliff. 

Sophie Cliff is also known as the Joyful Coach. She is a qualified positive psychology practitioner and holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London. 

Sophie founded Joy Futures, a workplace well-being consultancy designed to help organisations bring the joy back into work. She is also the host of chart-topping podcast, Practical Positivity, and the author of Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life. 

In this fabulous conversation, Sophie shares her own experiences with burnout and how they led to her to help others embrace more joy in their life.  Sophie talks about her new book and shares some tools and prompts that help her clients  manage and prevent their burnout. 

Listen out for these key moments:

• Her own experience of burnout
• The pivotal moment she chose to prioritise herself and change her approach to life
• The differences between joy and happiness 
• Why joy protects us from burnout
• Sophie’s anchoring prompt that helps her avoid exhaustion and burnout
• A tool to help anyone tackle imposter syndrome

Follow Sophie on Instagram Twitter 

Sophie’s website

Sophie’s brilliant new book Choose Joy - Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life 

Tune into her podcast Practical Positivity 

Fancy a little more burnout chat? Let's continue the conversation.

Find me on Instagram, TikTok and Facebook

Check out my latest work and discover how you can work one-to-one with me to tackle your burnout at flictaylor.com