bikram

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WARNING: Really really really explicit content.

• Ball stomping?
• Priests?
• Smothering Armpits!?
• Gay Guys Screaming in Vaginas?

What could go wrong?

RAW, UNEDITED AND EVERYTHING A PODCAST IS NOT SUPPOSED TO BE.
You dirty, naught little horny beings! Follow us and send us a sex story: @therootofallevil__podcast @rubyteys.tropicalversion.mp3 @alexbugsymalone

See omnystudio.com/listener for privacy information.

Support the show here
Check out this conversation with Emma Stern. This episode is titled Somatic Awareness in Trauma Informed Yoga Spaces. Emma is deeply passionate about bringing the trauma-informed lens into active asana practices and exploring ways in which yoga philosophy and somatic awareness can support social justice work. Emma is E-RYT 500 and YACEP.

Visit Emma on her website at : https://emmasternsomatics.com/
Follow her on IG at : @emmasternsomatics https://www.instagram.com/emmasternsomatics/

More links:

• yoga and trauma-informed movement education 
• therapy, coaching, and trauma-informed consulting
• yoga alliance (Search her name, There's no direct link)
• driven yogi trauma training 

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

I am so delighted to bring  Robin Martin on the podcast. During this conversation we discuss topics like:

• How she got into yoga.
• The decision to become a yoga teacher.
• Balancing social media pressure and social media stardom.
• Passive flexibility vs active mobility.
• Advice for budding yoga teachers.

About Robin
I’m Robin Martin, a certified yoga teacher based in Seattle, WA, USA. My practice and my teaching are ever evolving. While vinyasa yoga is my favorite style of yoga to both practice and teach, I have studied many different methods of yoga with numerous master teachers and appreciate the beauty in all styles.
I earned my 200 Yoga Alliance certification through Tiffany Cruikshank of Yoga Medicine. Additionally, I have 4 advanced training certifications in shoulder, hip, spine and myofascial release through Yoga Medicine. I am also certified to teach paddleboard yoga.

Visit Robin on her website: https://www.robinmartinyoga.com
Follow her on Instagram: https://www.instagram.com/robinmartinyoga/

Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training - In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.com and sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com

Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Show 82 Greg Cawley (Brikman – Yoga for Men) 

Welcome to ALTBAYS Show (feat. Brett Soanes and Leo Magri) 

Meet Greg Cawley 

For many men, their life path seems pretty straightforward: Go to school, get a good job, find a loving partner, raise children together, work hard, be strong, support and survive 

But what do you do when, suddenly, in your mid years everything starts to unravel? 

“Yoga” isn’t likely to be the first answer to jump into the mind of a middle-aged man in a crisis – but perhaps it should be 

Greg Cawley, writer of the book ‘Real Men Do Downward Dog’ demystifies yoga for men, challenges common fears and stereotypes men have about yoga, and demonstrates how yoga’s amazing benefits have changed his life - and how it can change yours, too. 

Listen to this epic chat with Greg where he shares his journey from self-confessed “normal” bloke and serious businessman, to a man who faced losing everything, to a dedicated yoga warrior at age 60 

ALTBAYS Show invites awesome people from Aotearoa, New Zealand, to have an honest, laid-back conversation. Our platform focuses on bringing communities together to grow and thrive. 

In this episode, Miria talks about how following the little nudges has lead her down the path to live out the life that SHE wants to live.

Miria Lovlin is a transformational mentor who guides you through healing and clearing the parts of yourself that hold you back from living your life to its ultimate potential and full bloom. 

Miria's Website

Follow Miria on Instagram

Find Miria's Facebook community here

Follow Candace on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

In light of the recent Teal Swan controversy, which only compounds on the unfortunate pattern in recent years where the shadows of a beloved spiritual figure have come to light, Carina believes these controversies are occurring for a reason - to teach important collective lessons about discernment, where we turn for guidance, and recognizing the complexity present in all human beings.

To connect more with Carina, you can find her at:

https://higherself.earth

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

To connect more with Carina, you can find her at:

www.carinadevi.com

https://www.instagram.com/carina.devi/

https://www.tiktok.com/@carina.devi

V prvním díle RÍVJŮ diskutujeme nad nominacemi na Zlaté glóby, pálíme zaživa druhou Wonder Woman a s nadšením sobě vlastním slintáme nad první vlaštovkou marvelovských seriálů propojených s filmovým vesmírem. Domi navíc cvičí Bikram jógu na hudbu Natalie Oreiro. To nechcete slyšet nebo jo?

Community Conversations | On these Tuesday episodes, we'll share real stories of community building through the lens of wellbeing. Throwing out the rules and just opening up to the lessons we can learn from one another.

Today, Ashley sits down with friend, mentor and longtime Yoga teacher Wendy Sigel. Wendy found Yoga after an injury, fell in love, and has now been teaching for more than 10 years. She's learned a lot in her time teaching and she shares a little about what she's gathered. Wendy never holds back, so if you're a new teacher and want to hear it straight, this is the episode for you. 

Together we discuss inclusive language, the challenges of guru culture, motherhood, accessibility in Yoga, and Wendy's battle with breast cancer. 

Learn more:

• Learn more about Wendy: @justyogamom
• Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Sponsors:

Focus by Fredi | Use code YOGAMAGIC for 15% off your purchase at www.wearefredi.com

Upcoming Yoga Magic Events: 

• Free Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CT
• Self-Care Mentorship Enrollment Opens Back Up 3/15!

Cosmic Self-Care Rx Guides | Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. 

All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Get your personalized Cosmic Self-Care Rx Guide here! 

Do you find yourself triggered often? Do you find yourself struggling to manage difficult emotions? Do you notice yourself living in the extremes of life? Either over stimulated and anxious, or shut down and depressed? Do you notice yourself falling into exhausting patterns of restrictive dieting, overeating and then giving up on health goals for months at a time?
Most people move between these varying states of arousal from time to time. Trauma and/or extreme stress often make it more likely a person will become either hyper- or hypo-aroused. The hallmark of trauma is living between 2 polarities of high activation &/or shut down...feeling unsafe most of the time. Living in the extremes is not a place where healing happens. You are limited here. It is not your fault. You are doing nothing wrong. And there is a way out of this cycle. This podcast explains how your can widen your window of acceptance to finally experience food freedom & get off the hamster wheel of yoyo dieting. What lives between the black and white, all or nothing is endless possibility, options, flexibility, balance and food freedom.

Window of Acceptance Graphic: https://www.instagram.com/p/CKpG83ijupS/

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ

Breathe in. Breathe out. Rise up in Sun Salutation! Now release.  Allow each vertebrae of your spine to say goodbye, moving away from each other, as your slowly move closer and closer to Hell.  105 degrees studio, sweaty pink bodies, no fans, with a wealthy predator on a throne pillow?  Some might call it Hell.  We call it 'Wellness'.  
Join us this week, as we talk about Bikram Choudhury, the Father of Bikram Yoga.  Yoga has never felt so gross.  

Monica Minck has been in the wine industry for the past 10 years. She took and passed the introductory court of master sommelier course in 2014. She has been traveling the vineyards around the US ever since. SHe has a huge passion for wine and researches new bottles every day. Monica has a knack for finding wines that appeal to the everyday buyer, and she also loves to personalize by tailoring wine selections to consumers' unique palates.

Topics Discussed with Monica:

• What makes wine vegan vs. not vegan?
• How to you tell if a wine is vegan
• Vegan wine recommendations
• Vegan wine pairings with plant based foods
• Organic vs. Nonorganic
• Biodynamic Wines
• Monica's best tips & tricks with wine

Resources:
http://www.barnivore.com/
https://veganwines.com/
https://www.onegreenplanet.org/vegan-food/tour-vegan-wineries-napa-sonoma-counties/?_sf_s=wine

Connect with Monica:
Monica's Instagram: https://www.instagram.com/wine_lover_in_ohio/

Connect with Colleen:
Colleen's Instagram https://www.instagram.com/nutritiontranslator/
Colleen's Website https://www.nutritiontranslator.com/
Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ

Margo's passion as a yoga teacher has always been to make the "non believer" a "believer" but not just in yoga, in themselves. Women's health, happiness, strength and empowerment is the nucleus of her message through everyday mindfulness and self awareness. She sets her classes to music to motivate and inspire. You leave feeling challenged and changed physically, mentally and emotionally. As an experienced teacher of 14 years she has mastered the ability to teach to many levels at one time. She skillfully sequences her classes to suite everyone in the room, provided they're willing to try & have a sense of humor. If you're new to yoga or a long time practitioner Margo always meets you where you are, and draws you in with compassion and charisma.

Topics Discussed:

• Margo's fitness and yoga journey
• Body image, diet culture & diversity in yoga
• Bikram yoga controversy 
• Red flags for students to look out for when selecting a yoga teacher
• Benefits of yoga & healing trauma
• How yoga can be the gateway to self discovery and listening to your body
• Importance of mobility & strength in your yoga practice vs. just flexibility
• Importance of the traditions of yoga
• Importance of the yoga tradition in the west

Connect with Margo
Website: https://margoyoga.com/
IG: https://www.instagram.com/margoyoga/

Our guest on this show is Petra Starke.  She's the CEO of Sweat N Glow, a new, global hot yoga franchise. She started the business after surviving a scandal that rocked the yoga community around the world.

 In this exclusive interview, the former senior legal advisor to the Obama administration and former President and CEO of Bikram Yoga, shares her personal stories about growing up in Czechoslovakia, working in the White House while eight months pregnant and leaving her coveted position to work with a yoga guru, who would soon be facing allegations of rape and sexual assault.  Petra offers advice on how to pick up the pieces of your life, mend your professional reputation and rebrand your business.

JOIN OUR PRIVATE FACEBOOK GROUP:  
https://www.facebook.com/groups/builtbyaboss/

CONNECT WITH EVOLYN BROOKS @ BUILT BY A BOSS:

GENERAL: builtbyaboss@gmail.com
LINKEDIN: linkedin.com/in/evolynbrooks
WEBSITE: www.builtbyaboss.com
INSTAGRAM: https://www.instagram.com/builtbyaboss
FACEBOOK: https://www.facebook.combuiltbyaboss
COURSE: How To Turn Your Hobby Into A New And Profitable Stream Of Income!
https://bit.ly/3euXfkV

CONNECT WITH EVOLYN @ IN MY SOLITUDE LA: 

WEBSITE: https://www.inmysolitudela.com/about
INSTAGRAM: https://www.instagram.com/inmysolitudela
FACEBOOK: https://www.facebook.com/inmysolitude

Want to learn more about Evolyn Brooks and her inspiring personal story? Purchase her latest book, Her Name Is Cranberry with the link below. https://www.inmysolitudela.com/checkout

CONNECT WITH PETRA STARKE @ SWEATNGLOW

WEBSITE: https://petrasmeltzerstarke.com/ 
INSTAGRAM: @petrasmeltzer

MUSIC:

Call Me by LiQWYD https://soundcloud.com/liqwyd 
Creative Commons — Attribution 3.0 Unported — CC BY 3.0 
Free Download / Stream: https://bit.ly/call-me-liqwyd 
Music promoted by Audio Library https://youtu.be/JUgEjnESJXI 

ABOUT EVOLYN BROOKS: 

Evolyn Brooks is an award-winning TV Showrunner, Digital and Experiential Events Executive Producer with major market and syndicated talk, news and reality show production credits from OWN, Telepictures, King World, Lifetime, BRAVO, WE Network, MTV, FOX, BET, CBS and NBC.
 
She's developed, launched and produced television in live event, unscripted, food and lifestyle, home design, variety, pilot, hidden camera and one-hour talk formats. Evolyn has produced episodes with A-List celebrities such as Queen Latifah, Will Smith, Denzel Washington, Mary J. Blige, Lenny Kravitz, Beyonce, and Tyra Banks.
 
As an Experiential Event and Content Producer, she has produced global corporate experiential events and activations for companies such as Facebook, Instagram, west elm, beautycon, bumble bff and the BET Experience.  

Evolyn began her career on-air in television news as an anchor and general assignment reporter.  She has been nominated for an Emmy Award, two Namic Vision Awards and is the recipient of an NAACP Image award.  Evolyn is a member of the Producer’s Guild of America and the Screen Actor's Guild.

This week the girls discuss the Netflix documentary, Bikram: Yogi, Guru, Predator. Learn about Bikram and other creepy gurus and discover how these cults give real yoga and meditation a bad name. Julie mourns the passing of Rush drummer, Neil Peart. Melissa shares the beautiful love story of her cat and her chihuahua. It's mass hysteria. 

Please visit our website 10bestest.com for all of our show notes.

Karen Kraft Rigsby is a former Olympic silver and bronze medalist in the women's pair in rowing, survivor of battles with cancer after each Olympic cycle, a badass yogi, and a very proud mom. In between teaching yoga classes, Karen sat down and told her story like it's never been told before. She describes how she was an unlikely Olympian, starting as an architecture major at Cal Poly, and she fought for every inch of her success, spending hundreds of hours training alone in a basement only to be turned away from the national team. Karen's perspective on what her decade-long journey means to her now, and how hot yoga can give you the same relief as rowing does, is a lesson in keeping things in perspective when it feels like the cards are stacked against you. 

Cristina interviews Diana and Suzanne, the new owners of BeHot Yoga Atlanta.