biotin

Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.


Episode Artwork by Gee Hair CC:BY 2.0

Shownotes: yournutritionprofs.com

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Hast Dich jemals gefragt, warum Deine Haut manchmal schlaff aussieht? Oder warum hast Du Cellulite, egal wie viel Du trainierst? Die Antwort könnte in deinem Bindegewebe liegen. Bleib dran, um herauszufinden, wie Du Dein Bindegewebe nähren und stärken kannst, um Deine Haut zu verbessern und Dich jünger zu fühlen!

Entdecke jetzt mit 360 Tissue die Geheimwaffe gegen schlaffes Bindegewebe und Cellulite, und beginne deine Reise zu strahlender Schönheit und jugendlicher Vitalität von innen heraus.

>>>Ich will schön und gesund sein<<<

• Was ist das Bindegewebe und welche Funktionen hat es in deinem Körper?

• Welchen Einfluss hat das Bindegewebe auf Dein Aussehen und Deine Haut?

• Wie beeinflusst Deine Ernährung die Gesundheit des Bindegewebes?

• Welche Rolle spielen Biotin, Vitamin D3 und Vitamin C für das Bindegewebe?

• Wie tragen Eisen, Zink und Kupfer zur Gesundheit des Bindegewebes bei?

• Welche Vorteile bringen Proteine und Aminosäuren für das Bindegewebe?

• Wie wirken Kollagenhydrolysat, Chondroitinsulfat und Glucosaminsulfat auf das Bindegewebe?

• Welchen Effekt hat Hyaluronsäure auf das Bindegewebe und die Haut?

• Was sind die Vorteile von Silizium und Eierschalenmembran für das Bindegewebe?

• Wie können Maca-Wurzel-Pulver, Traubenkernextrakt und Weihrauch-Extrakt das Bindegewebe unterstützen?

• Hast Du Tipps zur Verbesserung der Bindegewebsgesundheit?
  
  

>>Hier geht's zu den Shownotes<<

Episode Highlights With Chris

• What biotin is and why it is important in the body
• Important things to understand about supplemental biotin and what to look for
• High dose biotin supplementation- why people are doing this and what is considered a high dose
• Pros and cons of biotin supplementation
• The biotin candida connection
• Big problems connected to biotin deficiency
• How to actually get enough biotin from food and when supplements are a good idea
• Ways to figure out how much biotin you actually need: serum biotin testing and functional marker testing
• What you need to know about sodium
• A tip for diarrhea: salted rice
• Sodium and glucose keep water in the blood and why this is important
• How potassium comes into play here as well
• Dopamine synthesis is dependent on sodium
• When supplementing with salt is helpful
• Only 6% of your average salt intake comes from what was added at the table, and almost all of it comes from processed foods
• The real deal on if exercise and sauna use increase sodium need
• If you eat a whole food diet you might need more salt
• Food sources of potassium and how to get enough (hint: you aren’t getting enough from bananas)
• The real deal on Omega-3s and Omega-6s
• More reasons to incorporate liver, egg yolks and fatty fish into your diet

Resources We Mention

• Chris Masterjohn - website
• Chris Masterjohn - Instagram
• LMNT

Thanks to Our Sponsors:

HigherDOSE - Check out their sauna blanket, PEMF mat, red light face mask and so much more! I use their PEMF mat several times during the week. Use code mama15 for a discount.

LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

Amanda Williams MD, MPH talks about her inspiration behind formulating Hair Enhance Hx and how it can help support hair issues like hair loss.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here

In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss.

ABOUT FARAZ

Learn more: https://farazmkhan.com

Hair Loss Solutions: https://fullyvital.com (use code BB15 at checkout)

Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the world of anti-aging and longevity.

Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast "Anti-Aging Hacks" in 2019 where he interviews the top minds in longevity, anti-aging and health. Faraz also struggled with hair thinning for two decades which led him on a quest around the world to find hair wellness solutions that really work. You can find Faraz's podcast at antiaginghacks.net and hair wellness solutions at fullyvital.com.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at info@beautyandthebiohacker.com

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sichere Dir jetzt Deinen Wartelistenplatz für meinen Onlinekurs "Schilddrüsen Empowerment" (Klick).

Herzlich willkommen zu heutigen Episode! Schön, dass Du da bist! Heute geht es um Laborwerte bei Hashimoto.

Welche Laborwerte brauchst Du beim Hashimoto?

Viele Fälle von Schilddrüsenerkrankungen werden übersehen, weil oft nur ein einziger Laborwert gemessen wird, nämlich das TSH.

Du hast keine Ahnung, welche Laborwerte Du testen lassen solltest, oder was die verschiedenen Werte bedeuten?

In der heutigen Theapodcastfolge gehe ich daher näher darauf ein,

• welche Laborwerte beim Hashimoto erfaßt werden sollten
• was die verschiedenen Laborwerte jeweils bedeuten
• in welchen Bereichen die Laborwerte möglichst liegen sollten
• und welcher Wert von den meisten Ärzten völlig vergessen wird, aber ein absoluter Gamechanger sein kann.

Mit den richtigen Laborparametern kannst Du frühzeitig die ersten Schritte in Richtung Heilung unternehmen - noch bevor der Hashimoto zu weit fortgeschritten ist.

Hör rein und schreib mir gerne auf Instagram, was Du aus dieser Podcastfolge mitgenommen hast.

Viel Freude mit dieser Folge!

Deine Doro

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Alle Links zu Dorothea Leinung:

Website

Instagram

Youtube

Hallo und herzlich willkommen zum Theapodcast, dem Podcast für ganzheitliche Medizin und Hypnose! In der heutigen Episode erwartet Dich ein Thema, das besonders aber nicht nur Menschen mit Hashimoto sehr bewegt, und das speziell für Frauen sehr stigmatisierend sein kann: Der Haarausfall. Denn der Verlust des Haares hat einen enormen Impact auf das Selbstwertgefühl und insbesondere auch auf das Gefühl für die eigene Weiblichkeit. 

Und weil mich in den vergangenen Wochen immer wieder verschiedene Fragen zu diesem Thema erreicht haben, spreche ich in der heutigen Podcastfolge darüber.

Du erfährst:

• Welche Ursachen und Arten es bei Haarausfall gibt
• Wie es beim Hashimoto zum Haarverlust kommt
• Welche Rolle Deine Medikation dabei spielt
• Und was Du effektiv dagegen unternehmen kannst

Hör rein und schreib mir gerne auf Instagram, welche Maßnahmen aus dieser Podcastfolge Dir am meisten geholfen haben, um Deinen Haarausfall loszuwerden.
Viel Freude mit dieser Folge!
Deine Doro

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Alle Links zu Dorothea Leinung

Website: https://www.dorothealeinung.com/mentoring/

Instagram: https://www.instagram.com/dr.med.dorothea.leinung/

Youtube: https://www.youtube.com/channel/UC2zPCFlSKQagWjGKgP4YqXA

Naturkosmetik Ringana: https://www.ringana.com/

Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production?

Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here.

For more information on the products or studies mentioned in this episode, click here. 

Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health.

B1 Vision Loss:
https://pubmed.ncbi.nlm.nih.gov/24899800/
B2 Migraines:
https://www.mountsinai.org/health-library/supplement/vitamin-b2-riboflavin
B5:
https://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid
B6:
https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6
B7 Risk Factors:
https://www.nutri-facts.org/en_US/nutrients/vitamins/b7/deficiency.html
B7 and A1c’s:
https://www.researchgate.net/publication/6326538_Chromium_picolinate_and_biotin_combination_improves_glucose_metabolism_in_treated_uncontrolled_overweight_to_obese_patients_with_type_2_diabetes

Can biotin -- one of the most common supplements used for your skin, hair and nails -- mess up your labs?

Yep.

It’s actually pretty alarming how many labs will be skewed from biotin supplementation.

In today’s episode, I’m sharing the details on how much biotin can cause a problem, which tests can be majorly messed up, and what you can do to prevent biotin from skewing your labs.

This way, you can better advocate for yourself and ensure that your labs come back accurate.

In this episode:

• Why there is a Biotin Warning issued by the FDA
• How biotin supplementation can lead to misdiagnosis
• Labs that biotin specifically messes up
• Can biotin affect thyroid labs?
• How to get around biotin skewing lab data

Quotes:

Testing for heart issues can be skewed for possible Heart failure or a Heart attack. One specific issue has to do with testing for the protein troponin to identify whether a complaint of chest pain is a heart attack or GERD (heartburn).

The next one that's a pretty big deal for most of my clients would be their thyroid hormones. If you’ve ever wondered can biotin affect thyroid labs, the answer is YES.

Biotin supplementation can skew thyroid hormone results to the point where your doctor could even misdiagnose you with something like Graves' disease.

Other tests that can be affected include those for pregnancy, cancer, vitamin D, and even iron deficiency anemia.

The FDA issued a warning about this very specific problem with biotin that can skew your labs. Even small doses of 5 to 10 milligrams is enough to potentially skew the labs.

The Lab Girl & CO surge a partir del amor entre amigas. Cuando tras un incidente de abuso sexual, una de sus actuales co-fundadoras, sufre de sintomas severos de perdida del cabello y deterioro de su apariencia fisica en general. Sin nada mas que los medicos pudieran ofrecerle para compensar el "estress" su mejor amiga graduada de quimica, justo en proceso de research para crear cosmeticos decide volcar todo su conocimientos y experiencia en crear un suplemento para ayudar a su amiga Issa. Asi nace un producto dulce creado con profundo amor. Las Gomitas de The Lab Girl & CO no son solo deliciosas sino poderosas. Issa volvio a tener su hermosa cabellera, ahora Issa y Tina son socias de la muy famosa periodista y presentadora de entretenimiento de gran trajectoria Monica Fonseca la cual lleva ya varios anos incursionando en el mundo de mujeres emprendedoras immigrantes en los EEUU. Monica o "Mon" como la llaman sus amigas es una emprendedora altruista y con una mision bien clara en su vida de dar y ayudar a los mas necesitados.

Asi pues este episodio nos deja el buen sabor de unas gomitas dulces y de la esperanza de que incluso despues de una experiencia tan traumatica y negativa como lo es el abuso sexual se puede salir adelante y ser exitosa, no apesar del hecho, sino a raiz del mismo. No tenemos control de las malas experiencias y tragedias de la vida pero si de como las superamos y que hacemos con lo ocurrido. Este Podcast va dedicado a todas aquellas personas que pasaron por una experiencia similar y pensaron que no iban a poder seguir.

Menciones en el episodio:

Centros de Innovación & Desarrollo Sostenible (CIDS) para comunidades en paises en desarrollo: https://mambe.org

The Lab Girl & Co donates $1 per unit sold to RAinn: https://www.rainn.org/about-national-sexual-assault-online-hotline. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

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