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    body weight

    Explore " body weight" with insightful episodes like "Link Between Weight Loss Surgery and Divorce", "Diet Culture in the Church: Featuring Leslie Schilling", "3 Ways to Stay Fit at Home With Minimal Equipment", "Saturday April 22: Ryan Girdler Tees-Off Over The Hip Drop Debacle!" and "75 HARD EP10 - LLWW." from podcasts like ""All About Bariatric Surgery and Bariatric Vitamins", "Compared to Who? Body Image for Christian Women", "Beyond the Routine", "Footy Talk - Rugby League Podcast" and "LEADERS LEAD. WINNERS WIN."" and more!

    Episodes (36)

    Link Between Weight Loss Surgery and Divorce

    Link Between Weight Loss Surgery and Divorce

    In today's episode, we dive deep into the unexpected connection between weight loss and divorce.  As someone undergoes a transformation, not only does their outer appearance change, but their inner feelings and confidence levels shift as well. From enjoying new activities and hobbies to grappling with identity questions and old emotions, weight loss can stir up a mix of emotions and challenges in relationships. We discuss the importance of communication, seeking advice, and engaging in joint activities to navigate these changes. Whether you or someone you know is on a weight loss journey, this episode provides valuable insights on understanding and supporting each other through significant life changes. Tune in to discover how couples can strengthen their bond amidst these transformations.

    In modern society where personal appearance health and self-esteem play a significant role it's fascinating to delve into how changes in one's physique particularly weight loss can impact significant areas of life such as marital relationships. One area that has drawn attention in recent years is the correlation between significant weight loss and the incidence of divorce. Although it's a delicate topic understanding the nuanced reasons behind this connection can be enlightening.

    At the very outset it's critical to clarify that weight loss doesn't directly cause divorce. However it can act as a catalyst that brings to light existing issues or creates new dynamics within a relationship. Here are some primary reasons how and why this occurs:

    Losing a significant amount of weight often provides individuals with newfound confidence. This change can be profound particularly for those who've battled with self-esteem issues due to their weight. With a rise in self-confidence some may feel they're no longer willing to tolerate unsatisfactory or toxic relationships leading them to reevaluate their marital bond.

    Weight loss especially when achieved through regular exercise and dietary changes can lead to an alteration in lifestyle preferences. An individual may now prefer active holidays healthier meals or new social circles that support their new lifestyle. If the partner isn't on board or supportive of these changes it can create a rift.

    Beyond the evident reasons there are more profound psychological and emotional shifts that occur post weight loss:

    Losing a large amount of weight can lead to an identity crisis. For years a person might have identified as the "chubby one" or used humor as a defense mechanism. Post transformation they might feel lost or struggle to figure out who they are which can strain a relationship.

    Often weight is tied to emotional baggage. As individuals lose weight they might start to unravel and confront past traumas or suppressed emotions. If not addressed correctly this can create emotional turbulence within a relationship.

    3. Insecurity and Jealousy

    While one partner sheds pounds the other might feel insecure about their appearance leading to feelings of inadequacy or fear that their partner might leave them. This insecurity can manifest as jealousy or increased arguments.

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    Diet Culture in the Church: Featuring Leslie Schilling

    Diet Culture in the Church: Featuring Leslie Schilling

    Leslie Schilling returns for part two of an insightful and thought-provoking conversation. In this episode, Leslie and host Heather Creekmore discuss the challenging promises of diet culture and the importance of accepting and respecting diverse body types. They delve into the factors that influence weight, including medications, illnesses, and surgeries, and debunk the myth that body weight can be changed through willpower alone.

    The conversation takes a deep dive into the spread of diets like OPTAVIA and Gwen Shamblin's Weigh Down Workshop in churches, and the concerning trend of pastors and community members leading others towards these restrictive eating plans.

    Leslie reflects on her own journey from placing hope in diets to realizing that Jesus is the only rescue needed. The episode also explores the intersection of faith, health, and accessibility to nutritious food. Leslie highlights the privilege of easy access to grocery stores and acknowledges that not everyone has the same advantages. She challenges the notion that nutrition should be the sole focus of our relationship with God, reminding listeners that social determinants of health, trauma, and medications greatly impact one's well-being.

    Throughout the conversation, Leslie and Heather touch on various topics including shame, the objectification of women within Christian communities, the impact of purity culture, and the intergenerational transmission of body image issues and eating disorders. They also express excitement about Leslie's new book which tackles these issues in an unprecedented way and delves into the infiltration of diet culture in safe spaces like schools.

    Listeners are encouraged to question external controls and seek inner wisdom, as well as to challenge the messages of diet culture that pervade churches and places of worship. need for safe spaces that promote body acceptance and eliminate harmful messaging tied to worthiness. Ultimately, this conversation serves as a call to remove the lens of diet culture from our interpretation of biblical teachings and to prioritize loving well above arbitrary standards of appearance and perfection.

    Check out Leslie's brand new book: Feed Yourself available now on Amazon here: https://amzn.to/46ZVf0i (Amazon affiliate link*)

    Connect with Heather: www.improvebodyimage.com and find out if body image coaching is right for you!

    Learn more about Leslie at: www.leslieschlling.com

    Learn about our sponsor, Classical Conversations here: www.classicalconversations.com/comparedtowho

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    3 Ways to Stay Fit at Home With Minimal Equipment

    3 Ways to Stay Fit at Home With Minimal Equipment

    Nic and Betina share 3 simple tips to elevate your workouts without the need for a lot of equipment. They provide ways for everyone, from beginners to professional athletes, can integrate these techniques into their fitness routine. The couple provides specific workout examples and modifications to try at home. Nic closes out the episode with a bonus sports performance method that can provide maximum impact with zero equipment necessary. 

     

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    Saturday April 22: Ryan Girdler Tees-Off Over The Hip Drop Debacle!

    Saturday April 22: Ryan Girdler Tees-Off Over The Hip Drop Debacle!

    Ryan Girdler & Tony Squires jump in the hot-seat for the Saturday edition of Footy Talk. The boys discuss hip-drop mania in the NRL and Girds is not happy! 

     

    ------

    🕛 New Footy Talk episode everyday at lunchtime

    Subscribe on LiSTNR: https://www.listnr.com/podcasts/footy-talk-rugby-league-podcast

    Subscribe on Apple Podcasts: https://link.chtbl.com/FootyTalkRLApplePodcasts

    Subscribe on Spotify: https://link.chtbl.com/FootyTalkRLSpotify

    See omnystudio.com/listener for privacy information.

    75 HARD EP10 - LLWW.

    75 HARD EP10 - LLWW.

    75 Hard 


    It's a mindset 


    On this podcast, Cody and Connor, two successful entrepreneurs, share their experience completing the 75 Hard Challenge - a 75-day program involving strict diet and exercise rules, personal development tasks, and numerous benefits such as increased mental toughness and improved physical fitness. 


    They discuss the challenges they faced and offer advice to listeners considering taking on the challenge. 


    The first guest on the Show. Welcome, Connor. 

    Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

    Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

    In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it can increase both muscle and liver glycogen, essential fuel stores for sustained high-intensity exercise. Jinger and Mac also examine the role of water in preventing dehydration and how pre-exercise hyperhydration can improve endurance capacity. Additionally, they discuss the use of sodium citrate and sodium bicarbonate in increasing plasma volume and delaying exhaustion during high-intensity exercise. Tune in to discover the latest research on these strategies and decide for yourself whether loading up is the way to go!

    Body Weight, Performance, and Triathlon

    Body Weight, Performance, and Triathlon
    Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective. A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Don’t forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/ For more information about joining Taryn's Triathlon Nutrition Academy: https://www.dietitianapproved.com/academy

    Why To Stop Worrying About Weight - Joanne Edinberg

    Why To Stop Worrying About Weight - Joanne Edinberg
    • How stress and eating behaviors affect your wellbeing
    • Why is it important to be aware of our food choices?
    • Food and culture: Impacts and value
    • Helpful tips for practicing mindful eating
    • Reasons why women are concerned about their weight

     

    RESOURCE


    ABOUT JOANNE EDINBERG
    Joanne is certified through the Institute for the Psychology of Eating as an Eating Psychology Coach with Body Wisdom Nutrition, LLC, and has a B.S. in Psychology from Tufts University and a Master’s in Social Work from Boston University. She provides one-on-one coaching to support health-conscious women in developing a positive and relaxed relationship with food and the body. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth, so they can focus their precious time and energy on what truly nourishes them.

     

    CONNECT WITH JOANNE EDINBERG

     

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    The Protein:Energy Diet Part II with Dr. Ted Naiman! 281

    The Protein:Energy Diet Part II with Dr. Ted Naiman! 281

    Dr. Ted Naiman is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 45! That episode has, by far, been our highest downloaded episode of all-time. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of The PE Diet, which he wrote with William Shewfelt  in 2019. The PE diet is a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTIEN and ENERGY. In the book, Ted explains protein to energy ratio, how it can optimize your health, and why food choice is everything!

    Find Dr. Naiman at-

    https://tednaiman.com/

    TW- @tednaiman

    pedietbook.com

    burnfatnotsugar.com

    And check out his amazing calculator!

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here! 

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    Could tweaking your glucose intake change your life?

    Could tweaking your glucose intake change your life?

    Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar. 

     

    WANT MORE FROM JESSIE?

    To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods.

    Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or see her website.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    The life-changing power of balancing your blood sugar

    The life-changing power of balancing your blood sugar

    Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to improve people’s health. The author behind the popular Instagram account @glucosegoddess discusses the role of glucose in our body, glucose spikes and how to manage your blood sugar throughout the day.  

    WANT MORE FROM JESSIE?

    Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or via her website.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    Go nuts for nuts: why they’re great for your heart and weight

    Go nuts for nuts: why they’re great for your heart and weight

    Eating nuts as part of a healthy diet is good for your heart. They’re also a super nutritious snack for any time of the day. But, what about all that fat? Be fearful not of fat as not only is the type of fat found in nuts considered healthy, but a major systematic review finds little impact of eating nuts on body weight. And that’s what I’ll cover in today’s episode.

    Links referred to in the podcast

    Episode transcript
    To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

    Connect with me
    Instagram: doctimcrowe
    Facebook: Thinking Nutrition
    Twitter: CroweTim

    Discussing Ultra Processed Foods and Weight Loss Drugs with Stephan Guyenet

    Discussing Ultra Processed Foods and Weight Loss Drugs with Stephan Guyenet
    *The information in this podcast is intended for Healthcare Practitioners. In this episode, Nathan speaks with noted researcher, science consultant, and science communicator Stephan Guyenet. They discuss contributors to weight gain and management, including genetic influences and ultra-processed foods, as well as the new antidiabetic and weight management drug, semaglutide, a GLP-1 receptor agonist. Stephan Guyenet has a PhD in neuroscience at the University of Washington and spends his time in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His publications in scientific journals have been cited more than 3,600 times and his book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by the New York Times Book Review. Among other feats, he is the founder and director of Red Pen Reviews, which publishes informative, consistent, and unbiased popular health and nutrition book reviews available. Highlights Updates in the science of body weight (4:50) The genetic contribution to body fatness (13:00) About ultra-processed foods and why they are fattening (22:00) A brief history of the pharmaceutical management of obesity (45:00) About semaglutide (53:00) Red Pen Reviews (1:18:00) Useful Links Stephan Guyenet’s website (http://www.stephanguyenet.com/) Stephan Guyenet’s book, The Hungry Brain (https://www.amazon.com.au/Hungry-Brain-Outsmarting-Instincts-Overeat-ebook/dp/B01LWHZSX2) Red Pen Reviews (https://www.redpenreviews.org/about-us/)

    Episode : 72 Body weight vs BMI vs Body Fat %

    Episode : 72 Body weight vs BMI vs Body Fat %

    Do you find it hard to assess what your goal weight should be? Do you get frustrated when the scale doesn't move? In today's episode I break down some of the factors you may not be seeing that make it hard to use your body weight as the only measure of progress.

    I hope this episode will inspire you all to look at all the other benefits of the lifestyle changes you are making that don't necessarily show up on that scale every morning!

    Schedule a clarity call application:

    https://bit.ly/FBRXCALL

    Join My Free Facebook Group:

    https://www.facebook.com/groups/141933950164494

    Follow me

    IG: https://www.instagram.com/cherylnasso/

    FB: https://www.facebook.com/cheryl.nasso

    Ep. 030: Donkeys, Mules and Hinnies, Oh My! How Their Nutrition Is Different

    Ep. 030: Donkeys, Mules and Hinnies, Oh My! How Their Nutrition Is Different

    On this episode, co-host Katy Starr chats with Dr. Stephen Duren, PhD, MS, PAS about:

     

    • Why donkeys can eat straw, but horses shouldn't

    • Do donkeys, mules and hinnies need cereal grains or concentrates?

    • How donkeys and horses differ drastically with their water intake

     

    We unpack the importance of why these species NEED to be fed and managed differently. Spread the wealth! Share this episode with your friends and colleagues who own donkeys, mules, or hinnies.

     

    Have any topics you want to hear more about? Let us know at podcast@standleeforage.com.

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    15:05 - Learn more about Wallace the Mule making history: https://www.globetrotting.com.au/wallace-the-dressage-mule/

    ***Minor correction – If you compete in dressage or own mules, you're probably well aware this isn't recent news, whoops! Wallace the Mule won the British dressage competition in 2018, not recently as mentioned in the episode. 

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    • *Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

    Ep #23: Stylism + PCOD Surgery : Being Body Positive: Chelle Shohet - P2

    Ep #23: Stylism + PCOD Surgery : Being Body Positive: Chelle Shohet - P2

    She's a survivor..Nah, she's a Warrior.

    In this episode with Chelle Shohet, she guest speaks about her career as a Fashion Stylist, , her take on Body Positivity, her struggles with PCOD and related surgery.

    We are going to discuss, how Fashion became a medium to a young woman who broke all the stereotypes, her battle with her health, body and mind is a true inspiration to one and all.

    Connect with her on: 

    www.chelleshohet.com
    @chelleshohet 


    Ep #23: Stylism + PCOD Surgery : Being Body Positive: Chelle Shohet - P1

    Ep #23: Stylism + PCOD Surgery : Being Body Positive: Chelle Shohet - P1

    She's a survivor..Nah, she's a Warrior.

    In this episode with Chelle Shohet, she guest speaks about her career as a Fashion Stylist, , her take on Body Positivity, her struggles with PCOD and related surgery.

    We are going to discuss, how Fashion became a medium to a young woman who broke all the stereotypes, her battle with her health, body and mind is a true inspiration to one and all.

    Connect with her on: 

    www.chelleshohet.com
    @chelleshohet 

    Ep #22: Wellness Theory - Body & Mind : Jonathan & Charlotte P2

    Ep #22: Wellness Theory - Body & Mind : Jonathan & Charlotte P2

    In this part of the episode with Jonathan & Charlotte Stebbing-Mills, the Founders of Wellness Theory, Master Coaches and Podcasters. They guest speak about Holistic view of Wellness, body positivity , the effects of stress on your body, laziness and body shaming. 

    This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get an expert perspective in the acceptance journey of yourselves and your body.

    To get in touch with the Founders:
    https://www.thewellnesstheory.com

    https://www.instagram.com/wellnesstheory/

    https://www.facebook.com/thewellnesstheory

    https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ


    Music: https://www.purple-planet.com