#61 - The Hidden Method To Naturally Boost Your Testosterone & Performance | Funk Roberts
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bodyweight workout
Explore " bodyweight workout" with insightful episodes like "#61 - The Hidden Method To Naturally Boost Your Testosterone & Performance | Funk Roberts", "Everything happens for a reason: Erin Weeks", "15-Minute Bodyweight Family Workout At Home", "Course correcting to maximize his potential: Justin Rille" and "Teach Me How To Get Fit And Motivated At Home, with Cassie Day" from podcasts like ""The Way Of Will John", "All Things Relatable", "7-Figure Body Blueprint", "All Things Relatable" and "Teach Me How To Adult"" and more!
Episodes (6)
Everything happens for a reason: Erin Weeks
In this episode, Erin shares her journey into enturpearnship.
In this episode, Erin shares her journey into enturpearnship.
Erin is a born and raised Grande Prairian and a mother of two loving boys. In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn’t until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness. Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn’t let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms, Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes.
Embrace It Fitness on Facebook
Follow Embrace It Fitness on Instagram
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers
15-Minute Bodyweight Family Workout At Home
Doing a family workout with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to do a family workout at home or a family workout video with you.
Bodyweight workout or bodyweight exercises are a wonderful place for your child to start their athletic training and it's the best bodyweight workout for beginners. The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid; no artificial weightlifting is healthier for growing bones.
None of these family workout bodyweight exercises or calisthenics exercises require equipment or it's a bodyweight workout with no equipment, instead, your young athletes can get started on these bodyweight workout plan bodyweight workout routine right away, doing the bodyweight exercises full body several times a week, and creating a healthy habit.
Whether fitness is “me” time, or an inclusive family fitness workout, use these family workout or bodyweight exercises while making time and having fun with your kids.
Let’s check out this family home workout 15 minutes including push-ups, squats, crunches, and more that your child can do in the comfort of their own home while building up their strength and stamina!
#familyworkout #fitfam #homeworkout #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #brentkasmer
Course correcting to maximize his potential: Justin Rille
In this episode Justin talks about how lonely, bored and alone he felt for years after deciding that he needed to make significant changes in his life. He shares how he had a strict Christian upbringing and had little confidence growing up. When he moved and was looking to meet new people, he would go out to the casino and the bar. Once he started to grow his social circles and get attention, his confidence grew and he says he exploited this. His social circle grew quickly, he knew everyone, felt invincible and unstoppable. He would start to wake up from nights where he would get blackout drunk, as often as 4-5 nights a week. There was an event that took place one of these drunken nights that was the catalyst for a change. Justin needed to change his social circles and his habits so that he was able to reach the potential that deep down he knew that he had and had been wasting. He shares how he has turned his life around and how he is on a never ending journey to keep reaching even further potential.
Justin Rille is a personal trainer of over 11 years who works out of his own training studio and has been online coaching nutrition and habit/mindset clients for over 15 years. He has also been spending his last 5 years in the States and Sweden studying neuroscience, in an effort to help people reduce their pain and move better instantly, through brain based training. Having done over 15 bodybuilding shows and 11 surgeries, he has many lessons in discipline, healthy habits, positive mindset and learning how to overcome adversity! He is a brand new Dad and is enjoying spending his days with his 3 month old son, Stone Bodhi Rille!
Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.
Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers
Teach Me How To Get Fit And Motivated At Home, with Cassie Day
It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360° approach to wellness.
Cassie dishes on so many helpful tips for getting motivated to move at home, shares the single most important moves to gain serious strength and tone, and talks about how we can all have a healthier mindset towards fitness and food. Plus, we share some of our own tricks that have helped keep us motivated, from investing in good gear and signing up for workout challenges, to game-ifying workouts and scheduling exercise with an accountabilibuddy.
We’re also learning what it really means to embrace fitness for our overall health, and not just for appearance, so we’re ready to say goodbye to restriction and diet culture, and to add in more holistic movement into our everyday life, like mobility stretches and walking.
PLUS if you slide into Cassie’s DMs on Instagram and share your fave part of this interview, she’ll hook you up with an exclusive offer to her online fitness hub, All Day Fit!
Let’s all help each other stay motivated to move at home! Listen in for:
- How we’ve been staying active at home: 2:23
- Cassie’s journey as an athlete & how she starting All Day Fit: 14:10
- How the pandemic has affected Cassie’s approach to exercise: 16:19
- The key benefits of exercising during these lockdowns—especially for our mental health: 18:46
- How to stay motivated & find routine when we’re stuck at home: 21:36
- Budget-friendly equipment & props to use at home: 23:58
- Three at-home workouts for limited equipment & time (AKA the best bang for your buck!) 26:08
- Stretches & mobility movements to fix bad laptop posture and pain: 28:50
- The 6 foundational movement patterns for balanced training: 32:51
- The *best* go-to moves for targeting your core & butt: 36:15
- How to approach food & fitness with a healthy, body-positive perspective: 39:21
We hope this episode helps you listen to your body, get moving and keep pushing for the life you want to live. Remember, in the words of Jillian Michaels, “Fitness isn’t about building a better body, it’s about building a better life.”
For all the equipment and workouts you need, check out our show notes for every recommendation in this episode: teachmehowtoadult.ca/episodes/fit-at-home
Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!
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The Truth About Diets
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en-usFebruary 19, 2010