Explore " bodyweight training" with insightful episodes like "Kettlebells, Comebacks, and Conquering Self-Doubt", "Why Not Wellness - 11 is the New 30", "#117 Nutrition & Fitness Around the World: What We Can Learn", "EP92: What This ONE Exercise Reveals About You" and "#44: What is 'Calisthenics'?" from podcasts like ""The Health & Wealth Power Hour", "Sisters-in-Service", "The Leo Alves Podcast", "The Fit Fig Podcast" and "The Wellbeing Wire"" and more!
1. What is the concept behind 11 minutes to fitness?
How does it differ from traditional workout routine?
- The concept behind 11 minutes to fitness is based on the idea that short, intense workouts can be just as effective, if not more so, than longer, traditional workouts. The program focuses on high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by brief periods of rest. This approach is designed to maximize calorie burn and improve cardiovascular fitness in a shorter amount of time.
Compared to a traditional workout, which typically involves longer durations of moderate-intensity exercise, 11 minutes to fitness offers several advantages. Firstly, it is time-efficient, making it easier for busy individuals to fit exercise into their daily routine. With just 11 minutes of intense exercise, you can achieve similar or even better results compared to longer workouts.
Additionally, the high-intensity nature of the workouts stimulates the body to burn more calories both during and after the workout, thanks to the "afterburn effect." This means that even after you finish your 11-minute workout, your body continues to burn calories at an elevated rate for hours afterward.
Furthermore, the short duration of the workouts makes them more accessible to people of all fitness levels. Whether you're a beginner or an experienced athlete, you can customize the intensity and difficulty of the exercises to suit your individual needs and goals.
Overall, the concept of 11 minutes to fitness challenges the notion that longer workouts are always better. By focusing on intensity and efficiency, this approach offers a time-saving and effective alternative to traditional workouts.
What is the science behind the effectiveness of 11 minutes of fitness and how does it optimize time and effort?
The science behind the effectiveness of 11 minutes of fitness lies in the concept of high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This type of workout has been shown to increase cardiovascular fitness, improve muscle strength and endurance, and burn calories more efficiently compared to traditional steady-state cardio exercises.
When it comes to optimizing time and effort, 11 minutes to fitness focuses on maximizing the benefits of exercise within a short timeframe. By incorporating high-intensity intervals, the body is pushed to its limits, resulting in a higher calorie burn and increased metabolic rate even after the workout is over. Additionally, the shorter duration of the workout makes it more accessible and easier to fit into busy schedules, making it a convenient option for those with limited time.
Overall, the science behind 11 minutes of fitness shows that it can provide significant health and fitness benefits in a shorter amount of time compared to traditional workouts.
2. What are the benefits of 11 minutes to fitness for anyone with a busy schedule or limited time to exercise?
- The benefits of 11 minutes to fitness for anyone with a busy schedule or limited time to exercise are numerous. Firstly, the short duration of the workout allows individuals to easily fit it into their daily routine, even during busy days. This eliminates the need for lengthy gym sessions or time-consuming exercise regimens. Additionally, the high-intensity nature of the workout ensures that individuals can achieve maximum results in a shorter amount of time. This means that even with just 11 minutes of exercise, individuals can still burn calories, build strength, and improve cardiovascular fitness. Furthermore, the efficiency of the workout optimizes time and effort by target
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Dive into global wellness traditions with "Nutrition & Fitness Around the World: What We Can Learn."
Explore the nutritional powerhouse of British oats, the health benefits of Portuguese fish, and the ancient fermented foods of Japan. Discover strength training trends from digital fitness regimes in the USA and England to beach workouts in Portugal and callisthenics in Japan. Delve into weight loss approaches from HIIT routines popularised in England and the USA to Portugal and Japan's nature-inspired exercises.
Packed with insights on nutrition, fitness, and mindful practices, this episode is your passport to holistic health worldwide. Perfect for fitness enthusiasts, nutritionists, and everyone seeking international inspiration for a healthier life.
Click Here to Inquire About Becoming a 1-2-1 Online Fitness Member
Click Here for a Free Workout Plan and/or Nutrition for Fat Loss Guide
Timestamps:
(01:12) Exploring Global Nutrition: Dive into National Dietary Staples and Their Benefits.
(01:42) British Nutritional Powerhouse: The Role of Oats in England's Health.
(03:35) Portugal's Sea Delicacies: The Heart-Healthy Benefits of Seafood.
(04:40) Japan's Probiotic Treasures: Delving into Fermented Foods and Gut Health.
(06:08) USA's Freshness Revolution: Unpacking the Farm-to-Table Trend and Nutritional Rewards.
(07:35) Sculpting Strength Worldwide: A Look into Global Strength Training Trends and Approaches.
(07:50) Tech & Toning: Embracing Digital Fitness Trends in England and the USA.
(08:46) Nature's Gym: The Unique Beach Workouts of Portugal.
(09:55) Japanese Fitness Minimalism: The Rise of Bodyweight Training in Public Parks.
(10:50) Shaping Up Globally: A Deep Dive into Weight Loss Approaches and Cultural Attitudes.
(11:23) Efficiency Meets Fitness: Uncovering HIIT's Popularity in England and the USA.
(13:05) Plant-Powered Slimming: The Role of Plant-Based Diets in Weight Management in England and the USA.
(14:56) Nature's Weight Loss Remedies: Celebrating Outdoor Activities in Portugal and Japan.
(17:30) Wrapping up Wellness: Conclusion and Takeaways from Global Health Practices.
I regularly use this exercise to assess a client in a variety of ways. It's incredible how specific movements will expose our strengths and weaknesses. I challenge you to film yourself performing 10 reps of this movement once a week for the next 30 days and focus on improving your technique, while listening to your body and applying the appropriate self-care protocols along the way.
Email me here: https://figarellesfitness.com/
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Facebook: https://www.facebook.com/figarellesfitness
In this episode I'm joined by Personal Trainer and Calisthenics expert Paul Wignell, to answer the question, 'What is Calisthenics'?
We delve into the subject of body-weight strength training and cover 3 key areas:
1. What exactly is Calisthenics?
Definitions
Planes of motion in movement
Examples of exercises
Functional exercise
What isn't it
2. What are the benefits?
Muscle gain
Core stability
Mobility
Presence
Fun and playfulness
Accessibility and convenience
Injury prevention
3. How do you do it?
Levels and progressions
Equipment
Typical mistakes people make
You can find out more about today's guest Paul Wignell here:
Facebook:
(20+) Facebook
Instagram:
Paul Wignell PT (@paulwignell_pt) • Instagram photos and videos
TENPO (Paul Wignell) (@tenpo_coaching) • Instagram-foto's en -video's
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services
In this episode, we sit down with Chris Wilson from Critical Bench to discuss the importance of training and exercising for the older population, specifically those aged 60 years and older. As we age, our bodies undergo many changes, including a decrease in muscle mass and a decline in neuromuscular control. These changes can lead to an increased risk of falls and other injuries, as well as a decline in overall quality of life.
Chris emphasizes the importance of changing how we move in order to help improve our neuromuscular control and prevent injury. He shares practical tips and exercises to help older adults move better, including the use of resistance bands, balance exercises, and bodyweight movements. By incorporating these exercises into a regular training routine, older adults can improve their strength, balance, and overall quality of life.
Whether you're an older adult looking to improve your mobility and stay active, or a fitness professional looking to work with this population, this episode is packed with valuable information and practical tips for training and exercising in the later years of life. Tune in to learn more about how to help older adults move better and enjoy life to the fullest as they age.
#aginggracefully #fitnessover60 #neuromuscularcontrol #functionaltraining #resistancebands #balanceexercises #bodyweighttraining #mobility #injuryprevention #healthylifestyle #fitnessmotivation #activeaging #strengthtraining #qualityoflife #fitnesspodcast #healthpodcast #fitnesstips #healthtips #agingwell #fitnessprofessional #movementismedicine #agingpopulation #criticalbench
Hello and thank you for joining us on another podcast!
In this episode we are discussing the topic of body weight exercises and are they just as effective for you as exercising with weights?
Body weight exercises like push up, sit ups, chin ups etc. have been a staple of core exercises since the beginning of time. They are a great way to get a workout in with very little to no equipment and still keep your body in great physical condition.
Using only the weight of your body can be used in many different varieties and if done correctly can be applied to all areas of your body for a full body workout.
We’re big fans of body weight training here at SFWM and hopefully after this podcast you will have some new ideas on how body weight training can help you and your workouts.
In This Episode You Will Learn:
1). What is defined as a body weight exercise and how they can be useful to anyone’s weekly exercise routine because of their simplicity.
2). How body weight training not only gives you a great resistance style workout but also cardio as well.
3). The benefits of body weight training and implementing higher rep style workout and how that also helps improve your form when you do decide to use weights.
4). Complete lower body examples of some body weight exercises you can try in your home.
5). Complete upper body examples of some body weight exercises you can try in your home.
6). How body weight exercising is becoming more accepted and popular as we have spent more time at home exercising with little to no equipment and how you can get started quickly.
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Thank you again for joining us on this episode, we hope you picked up some value from the tips and suggestions in this episode about exercising using only your body weight.
No matter what level of fitness you are, there is always something you can do to stay active whether at home, outside or at a gym without the use of weights or equipment. We are big fans of body weight training and we hope you find it useful as well.
Til the next episode!
Team Meredith
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Mental toughness, goal setting, and bodyweight training with Art Shvartsberg aka The Iron Wolf - that's the topic today on the Dr. Chris Podcast! Some of the questions that will be answered include:
What is mental toughness?
How to build mental toughness?
Why is mental toughness important?
How to develop mental toughness?
How to set goals?
Follow IRON WOLF on:
Instagram: @the_iron_wolf_718
Youtube: https://www.youtube.com/channel/UCBUo...
We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It's time to get proactive with your health, and this podcast will help you to do that. Enjoy!
If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.
INSTAGRAM: @stablekneez
FACEBOOK: Dr. Chris
TWITTER: @stablekneez
A rare solo episode with myself discussing what really matters when it comes to home training for physique and strength.
Tune in for this bonus Covid-19 episode and get the intel on my 5 training mistakes for the lockdown.
We cover:
If you enjoy this episode please share it with someone you think will find value in it - especially at this time when many are confused or just lost when it comes to training at home.
Grab your 2 week home training program for as little as $1 HERE.
Check out my daily home training tips HERE.
To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.
You can do this here.
Remember to practice daily gratitude and move in some way every day, I'm off for a yoga session.
See you in the next episode friends,
Are you ready to finally understand how to build muscle, lose fat and eat healthy as a vegan?
I’ve created a mini course to do just that.
The Vegan Fitness Mini-Course is designed for those that have a physique goal, but just haven't quite figured out how to put all the puzzle pieces together yet.
Sign up for access to 6 in-depth presentations:
✅ Why calories matter and how to calculate yours.
✅ Understand the importance of protein, what plants to focus on, and how much you need.
✅ Learn to grow in the gym - how much to train, how to progress, when to take a break and how to measure progress.
✅ Master a healthy, balanced plant-based diet that covers all your bases.
✅ Discover the essential supplements you need for performance and health.
AND a TLDR presentation to summarise everything into clear action points.
PLUS you'll have full access to the Vegan Body Club private community with many more free presentations, technique tips and nutrition ideas.
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Wir gehen in die zweite Runde und laden Gym Owner und Personal Trainer Bernhard Beidl in den Rich Headroom. Bernhard ist seit vielen vielen Jahren um Menschen im Burgenland rund um den Neusiedler See bemüht. Bernhard hat mit seinem Konzept "Athlet des Lebens" ein beachtliches Statement im Fitness-Sektor gesetzt.
Hört und seht Euch an wie Bernhard, wie er selber sagt, einen Furz ins Universum bläst!
Von und mit Richard Staudner
www.richardstaudner.at
https://www.youtube.com/user/rstaudner
https://www.instagram.com/richardstaudner
https://www.facebook.com/richard.staudner
zu Gast: Bernhard Beidl
http://www.personal-fitnesstraining.at/
https://www.instagram.com/bernhardtrainiert/
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