#bored

Welcome back to another episode of Self-Care and Hustle, I’m your host Neslie Foliente and in this episode I will be talking about why I choose a boring life. It’s looked down upon in our society, to have a simple routine-based life, but I want to challenge this concept most people hold and try to change what you think about having a boring life. So, tune in now and enjoy!

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If you are bored, trying to sleep or on your way home & need something to listen to while in the car...this episode is for you! Woman's dress code, work ethic and beetles....that sums it up 

We're back this week, talking about Existentialism . We start off by talking about some of our favourite cartoons and mediums (2:45)then break the ice talking about  the worst decisions we've ever made in a state of boredom (4:15) Afterwards we talk about the concept of Existentialism and the direction we find our lives are heading (12:45). Then we hear Rocki express his grievances about the lack of support from his peers (17:00) .

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Space in-between Christmas and New Years' can be tricky for many people.  I am keeping it short and sweet today.  There is tremendous value in intentionally getting lost. It allows us to be surprised by unexpected joy, awe, and mystery.  I am inviting all of us to "get lost" and create space to circle into your deeper nature.  With that, wishing everyone a safe, wonderful holiday week!

With this world wide pandemic impacting whether or not sports will continue, we need to transition to a very competitive indoor sport! The GAME OF SPADES! Mike and Jamal will break down how to avoid getting yo ass whooped while playing the competitive game of SPADES!

If you love sports and casual talk with some funny ass dudes, you came to the right place! 2 G.A.M Talk (2 Grown Ass Men Talk)!

Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!

Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!

For the twenty fourth episode of Season 1, Vincent A. Lanci brings on United States Navy Veteran Michelle Angelique Poitier.

Meet Michelle Poitier, a 13 year U.S Navy military veteran, nominated"Game Changer" of Former First Lady Michelle Obama's United State of Women's Initiative, entrepreneur, author, inspirational speaker and advocate as she takes you on a journey to healing and wholeness. If you're seeking words of hope and encouragement and release from pains of the past, join Michelle in her voice of commitment as she advocates for survivors of domestic & sexual abuse, homelessness among female veterans, and those battling with Post-Traumatic Stress Disorder (PTSD) and Military Sexual Trauma (MST).

Poitier is also the CEO of Michelle Speakz (www.michellespeakz.com).

She received her Associate of Science Degree in Business emphasis in computer science at Florida Technical College in October 2006. Additionally, she completed her Bachelors of Science in Business Management with the University of Phoenix in March 2010.

Take a Deep Breath! It's time to make your day a better one.

Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram (Podcast): https://www.instagram.com/amentalhealthbreak/
Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/
Twitter (Podcast): https://twitter.com/PodcastsByLanci
LinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci

Guest Name: Michelle Angelique Poitier, United States Navy Veteran, Keynote Speaker, Certified Life- Recovery Coach, Author, Executive Director HWHN NEFL
Email: michellespeakz@gmail.com
Website: michellespeakz.com
LinkedIn: https://www.linkedin.com/in/michellepoitier/

Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)

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Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807