We are talking serious "shit" on this episode, literally and figuratively. Joined by Dr. Sapna Makhija, specialist in Gastroenterology and certified nutrition coach we get into the importance of a healthy gut and how your gut health could put you at risk of experiencing worse Covid-19 symptoms during and after contracting the virus. Dr. Makhija also shares what to look for in your poop after a bowel movement, and yes, you should be checking out your own poop regularly. She breaks down some serious misconceptions about how often you should have bowel movements, what is actually irregular and why most vitamins and supplements are probably just ending up as "expensive pee." Dr. Makhija tells us some hilarious stories and experiences that come with being in her field, she also gives great tips on how to keep your gut health in check!
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