breath-work

Hype tip: Free your mind! Make the space in your mindset to create more space in your heart, your energy and your life

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Things we talk about in this episode

Many different ways to breath

Breath as a way to access pure presence and consciousness.

Many health and wellbeing benefits to breathing

The rise in awareness due to breathwork and technology and lockdown

A way to help us come back to our essence and connect to ourselves as natural beings, one with life.

Out of body experiences.

Creative collaborations of breath and music- drum and bass.

Trauma release.

The reality of living in a disconnected culture that doesn't teach us to feel connected to ourselves and our inner wisdom.

Water emersion and breath.

Weekly breath sessions online.

Connect with Leona

Support us on Patreon

Leona Johnson -One-to-one connection mentoring with Leona plus online or in-person events

Connect with me on Instagram

Live Wild website

Live Wild Instagram

Podcast Music by Ray Johnson

Guest Links

https://www.thesacredbreath.co.uk/about

Biography

Kerry has been connected with rebirthing breathwork since 1993 and is a certified practitioner with two different schools. She now focuses now on embodiment practices such as Internal Family Systems and Eugene Gendlin’s Focusing, using a trauma informed approach. Kerry is a trainer with AIR School of Breathwork and Alchemy of Breath, guiding & supporting students through deep personal processes to achieve a qualification in breathwork facilitation. She loves sharing the healing power of the breath with others, by holding retreats, weekly online group sessions, 1:1 sessions, and her deepest love, warm water rebirthing.

Kerry also co-founded and is the festival director of the UK’s first Breathwork Festival which is an annual event started in 2018, celebrating all kinds of breathwork. Kerry’s very grounded nature holds a very safe space for breather(s), holding them in their highest potential and being committed to the unfolding of each person’s own journey which of course is guided perfectly by our breath.

Kerry has recently been voted in as the National Representative for the UK with the International Breathwork Foundation, and is a practitioner member of the Global Professional Breathwork Association. She holds much gratitude for all her teachers along her path, but more so her Auntie Lynn Veitch who has been a breathwork practitioner for nearly 40 years.

Transforming unusual spaces into areas where arts can meet, inform and inspire people of all backgrounds, ages and cultures has been in Kerry’s calling from very early on. This passion for creating spaces for people to connect and inspire continued with work that sees Kerry producing an area of Glastonbury Festival for the last decade.

Kerry has also been fortunate to have experienced & trained in Focusing, EFT & Co-Active Coaching & TRE.

On this week’s episode I invited Debbie Solaris back, who was with us on episode 17 talking about how, after having an E.T. encounter, she awakened to her true star lineage and higher calling and started to read the galactic akashic records. 

We had so much left to talk about, especially about Galactic History and how ET species are affecting the current situation on Planet Earth, that in this episode we pick up where we left off.

You have to know that when you dive into the galactic akashic records there are certain star systems that pop up all the time, notably for those who are experiencing this reality here on Earth. 

We have DNA that has been transported here from many different star systems, but when doing akashic readings the one that comes up most prominently is the Lyra constellation, which is considered to be the home of human consciousness. 

The Lyran people lived in complete unity consciousness for thousands of years on beautiful planets.  Through time, they became very complacent, and the draconians, who were masters of deception and lived in the Draco Constellation next to them, took advantage of them, so trouble ensued in paradise… As Debbie says, “I always thought it was interesting when these co-creators created this light system they would put it right next door to a dark system”. 

HIGHLIGHTS

• The Lyra constellation
• Feline beings
• The Draco constellation
• The warrior cast
• Technology for resources
• Trauma signatures
• Arcturian beings 
• Reptilian lineage
• The history of Sirius
• Anunnaki influence
• World War 2
• Dramatic change
• Mass extinction

ABOUT DEBBIE
She is an ET contactee, interdimensional traveler, and galactic historian. Using a unique and expansive perspective, Debbie offers visually appealing, multimedia-rich classes on extraterrestrial life and culture, galactic history and ancient civilizations, as well as star-seed and lightworker enrichment workshops, in the Front Range area of Colorado. She is also a certified Akashic Records Reader and gifted intuitive, using information channeled from her Arcturian and Pleiadian guides to heal and assist others on their own spiritual journeys.

CONTACT DEBBIE

• You can find out more at www.debbiesolaris.com
• YouTube channel:https://www.youtube.com/user/sydkat7
• Facebook: https://www.facebook.com/galacticstarguide/
• Instagram:  @debbiesolaris
• Email: debbie@debbiesolaris.com

ANNOUNCEMENTS

We have 2 spots left for the Manifestation Magic retreat so if you’re considering coming, now is the time to book your place. Also, we are getting to the end of enrollment for the Metamorphosis Method, my certification program where I teach you the tools that I’ve created to clear familial and ancestral trauma for you and your clients. You have time to enroll for the program until July 7th, so if this is something that is calling to you, reach out to me for more information.

CONTACT ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
•  https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

This week's guest is Chrissy Papetti , a gene keys expert, who helps you unblock your personality and your purpose. Gene keys is associated with human design, and is amazing for understanding the things that make you YOU.

Both gene keys and human design are self-discovery awareness tools that are built upon very sound scientific and theoretical concepts. Human design is more of a blueprint of your person, of how you use your energy and how you exchange it with others. Gene keys, on the other hand, also acknowledges the real world challenges that you have to face during your life and “gives you a roadmap to navigate point A to point B with the challenges and roadblocks you will face along the way”. 

Chrissy started to work with these tools after many years of suffering from chronic pain and researching everything to try to heal herself. During her journey, she discovered how powerful the mind-body connection really is and is now dedicating her life to spreading this message. As she says,  “There's so many people out there suffering for all sorts of reasons but not at least knowing how much capacity they have to influence the state of their reality, the state of how they feel”.

HIGHLIGHTS 

• Crissy’s journey
• The mind-body connection
• Complete control 
• Living your life on your terms
• A transformation journey
• Human Design and Gene Keys
• Shadow patterns
• Dismantling the concept of fear
• Language that shapes what we see
• Rock bottom
• Self discovery
• Detaching from past and future

ABOUT CHRISSY M.S.
She is a Success Coach and Speaker, helping high-achievers and leaders thrive by creating the lasting changes in their mind and body that they need to succeed. Named a "Top 10 Mindset Coach Transforming Lives in 2020", Chrissy's unique and multidimensional coaching approach is informed by her diverse background as a licensed Occupational Therapist, certified Life & Success Coach, Clinical Hypnotherapist, Master NLP Practitioner, EFT Specialist, and TIME Techniques Practitioner. Additional studies and specializations include Lifestyle Medicine, Lifestyle Redesign®, Trauma-Informed Coaching, and Nervous System Regulation.

You can connect with Chrissy on IG: @chrissypapetti or find more information on her website: www.chrissypapetti.com

Also, you can learn more about gene keys with Chrissy’s video series "Quick Start Guide to The Gene Keys" here : https://chrissypapetti.lpages.co/qsg2gk/

NEW PROGRAM ALERT

My new program “Quantum Priestess” is open for enrollment. We are currently in early bird pricing which is available until this Sunday 10th. The price is only $497 and there is also a payment plan. This is a course to activate the energy of the Paladin High Priestess, master healer and quantum alchemist, within you. I will be helping you activate this energy which will in turn activate all your gifts and abilities from your galactic lineages and your other lifetimes as healers, psychics and priestesses. 

Also, you still have the option to get the Ascension Tool Kit at 40% off . You can find it at my website under the “Work with me” tab using the code ENERGY at check out. 

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

In this episode I have brought back Emily Dukes, who I consider a visionary and very profound healer. We’ve known each other since 2005 and rekindled our friendship  after Emily did my metamorphosis program.

When she started the program she was feeling stuck and cared too much about how other people saw her and, as she says, “at a time where she needed to become authentic or bust”. She blossomed after that, got the courage to quit her job and  finally found a deep knowing inside herself of what to do, and it really paid off. One of the things she emphasizes is that acknowledging your own personal  trauma is key to being able to heal. In that sense she notes “I felt I had made room for the good stuff to come in”.

She now finds layers upon layers of information from the clients she works with just from hearing the frequency of their voice and helps them move trauma, clear the energy around their chakras and improve their lives.

DISCOUNT ALERT

I have made my Ascension Tool Kit available to all my PODCAST LISTENERS with a 40% off.
It’s a digital tool kit that hits all the major areas so it’s breathwork sessions, meditations and journaling around fear, relationships, abundance and intuition. This is a great way to dip your toe into my work and at 40% it’s basically a no brainer.  To get the toolkit visit my website www.alysebreathes.com, go to the Work With Me tab and use the codeword ENERGY at checkout to get the discount.

HIGHLIGHTS

• Emily’s journey
• Knowing
• Sound healing
• Messages from guides
• Clairvocal
• Feeling electrified
• Tears
• The intelligence of the body
• Stepping into who you really are
• Acknowledging your trauma
• Inner authority
• Embodying the moment
• Raising your frequency
• Why sound healing is essential

ABOUT EMILY

She is a Rio Rico, Arizona based sound healing practitioner with 20 years experience and creator of the spiritual journey, Clairvocal: Tone Your Universe and the Sounds of Ascension Chakra Toning Method.
In listening to your unique vocal vibrations, Emily is able to sense energy blocks and receive messages from spirit, assisting in aligning you to your highest timeline, and allowing you to uncover your true purpose.

CONNECT WITH EMILY

IG: @clairvocal333
Join her facebook group: Clairvocal - Tone your universe
or visit hersite https://www.clairvocal.com

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

On  this episode  I have a conversation with Dr. Word Smith. Ed (as I call him) and I met when we were teenagers, went to college together and years later both got interested in spirituality and personal growth simultaneously. We connected over that and supported each other ever since.  

Ed has had psychic experiences since he can remember and they got more powerful over time: "It reached a point when college ended that I was like, OK, this stuff is real, it’s amazing and exciting” and he decided to do something about it. He stopped listening to what other people had to say about his life,  stopped doing everything he thought was toxic for himself and everything started to shift. 

He credits the beginning of the shift to his years in college, where he had started working his mind and body tremendously, as a philosophy major and  because he was training taekwondo to compete in the Olympics. Since then he has had an innate ability to not only listen to his intuition but to trust it. 

In 2020 we started working more deeply together and in that process Ed taught me how to do energy work. During this time we both learned (and developed) a method to help people move through “stuck” emotions very quickly and I attribute the success of my business to having finessed this method over time. The key is to pinpoint  what you need to work on and grow from there. 

Funny thing is, the majority of people don’t realize that they can have more and can change whatever they want in their life.

About Dr. Word Smith
He is a twenty year veteran practitioner of Chinese medicine, energy work, body work, herbs and much more. He has searched the world over to find the most effective healing methods and studied body work, nutrition and herbs extensively at the Heartwood Institute in Northern California and earned a doctorate in medical Qi Gong from the International Institute of medical Qi Gong in Monterey, California.

To contact Word Smith you can DM him on IG: @drwordsmithwisdom , visit his website: www.drwordsmithwisdom.com or check out his YouTube channel: Word Smith Wisdom

HIGHLIGHTS

• Ed’s Story 
• Feeling done
• The answers within
• Stepping stones 
• Medical Chi Kong
• Embracing your uniqueness
• Magic is within us
• Intuition as a form of feeling
• The power of finding support
• Doing it enough to get what you want 
• Taking responsibility for yourself 
• A treasure trove 
• Numbing the pain 
• Self sovereignty
  
  

CONTACT ALYSE

For more info join my Facebook group: Breathe to Succeed
Follow me on Instagram @alyse_breathes
You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
Or contact me at info@alysebreathes.com

This week's guest is Ashley Gordon, who is The Quantum Coach and also the host of the The Badass Manifestor Podcast. 

Ashley stresses that for a long time she wasn’t really finding her purpose - “I never had a clear pathway”- and she ended working in real estate for a long time until she discovered Yoga and realized she was meant to be working in the transformational field. 

When lost, the biggest awareness she had was asking the universe to show her the way: “I would go to the beach and I would scream, I’m ready… I’m ready… Show me what I’m supposed to do, I’m ready… and so I started asking for it and was open to the breadcrumbs that were coming in and trusting that was the way I was supposed to go even if it made no sense at all.” 

Coaching started happening very quickly after that and it naturally expanded online…Cut to building a coaching academy that is now a million dollar business. She now works in the quantum field and she emphasizes that it’s the small quantum shifts that make the quantum leaps happen…It’s all about the Big Coach Energy.  

If you know you're here for more, if you know you're ready for the next level and you keep coming up against a block you’re not sure how to move past,  I will help you move through it. 

In the Quantum Creator you will work privately with me to rapidly uncover exactly what is blocking you from hitting your next level of expansion so you can start to live the life you were meant to. For more info don’t hesitate to DM me, or visit my website where you can apply under the “Work With Me” tab. 

ABOUT ASHLEY

She is the CEO of The Quantum Coach Co. and creator of the Badass Manifester Brand and Top Podcast.  Ashley and her team help coaches start, grow, and scale their businesses. She is the founder of the Internationally Accredited Coaching Certification Program, Quantum Coaching Academy, an immersive 6-month certification program that trains the next generation of world-class coaches.

CONNECT WITH ASHLEY

• Instagram: @thequantum.coach  
• If you’re a coach and would like to up-level you coaching craft Ashley provides her toolkit here:  https://www.quantumcoachco.com/quantumcoachchecklist

HIGHLIGHTS

• Ashley’s Story
• Expanding your reach 
• The craft of facilitation
• A state of surrender
• Being in the Quantum Field 
• The roadblocks 
• The fear of being seen
• To keep showing up 
• Our relationship with money
• What you feel you can get behind
• Coaching tips
• Creating massive ripples
• Following your compass 

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

In this episode I have the pleasure to introduce you to Christelle Biiga,  who’s story is incredibly inspiring.

As she says, she took “a leap of faith” 5 years ago and came to the U.S. having no friends or family or even knowing how to speak English"  because she knew she needed to find a bigger platform for her message. 

After a very traumatic start to her journey where she almost quit and went home, she decided not to fall back on the “easy option”  and stick it out. As she says,  “you sometimes find yourself in situations just to see the bigger picture of life”... you have to believe that it’s going to be alright”. 

She worked in LAX for 2 years as a manager until she quit to start her own coaching business, even though everybody around her told her it was insane to leave her safety net. When she finally took the decision to quit, she landed her first client. As she stresses, Christelle was connected to herself and knew to follow her intuition: “Just trust”.

Christelle emphasizes she is now able to be where she is because of her experiences in the U.S. During her journey she learned to process “so much emotion” and what is most important, she has done the work:  “I really own how I feel and not make anybody responsible for how I feel, which means I took back my power”... “It takes courage to face your deepest fears and one of the fears we don’t realize we have is the fear of our own power”.

If this resonates with you, I still have a couple of  spaces to work with me privately until the end of March. In the Quantum Creator we rapidly uncover exactly what is blocking you from hitting your next level of expansion so you can start to live the life you were meant to.

For more info don’t hesitate to DM me, or visit my website where you can apply under the “Work With Me” tab. 

ABOUT CHRISTELLE

She is a former Corporate Executive turned Inspirational Speaker, host of the TV talk show “Living The Dream” streaming on Roku, and President of the Freedom Through Courage TV Channel.

If you would like to connect with her you can find her on social media,  FB/ Linkedin/ Instagram: @ChristelleBiiga

GIFT ALERT
She is offering a free 30-minute session as a gift to the audience of this podcast to assess which fear is keeping you from moving forward. 

HIGHLIGHTS

• Christelle’s story
• When we’re called to use our tools
• Having to exit as a passenger
• Pressure from everybody around
• Our brain needs evidence
• Your own path
• Intuition
• What to do with the information around us
• Looking in the mirror
• Emotion
• Your love language
• What if?

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

This is part 2 of my conversation with Emily Dukes, Emma and Andrea Donnelly, where we continue to talk about deprogramming and how you can create a new way of living.

We all agree it’s incredible how you can transform in such short amounts of time if you do the work, and one thing that stands out is the ability you gain to realize what your mission in life is. It’s being able to laser-focus and cut through all the noise because, as Andrea says “you can not look to those systems that you’re attempting to extract yourself from to somehow back you up”. It’s incredibly empowering to live your own truth and not care about everybody else's judgment.

It’s all about finding your internal guide system and to do that you have to look and heal your own trauma.

I need to stress out that trauma are actually needs that we had that weren’t met, which in turn created gaps in our development. We grow around these gaps but it is essential to dismantle them to get to your own truth… Once you heal your trauma and you start to shift you open yourself up to receiving so much more.

If you’re looking to create a new life for yourself, or feel like you're hitting any kind of ceiling, I’m opening 3 spaces to work one-on-one  so you can achieve your goals.  This means you get an all-access pass into my world:  access to all my programs, the community, one on one calls, and unlimited voxer access for 6 months. Don’t hesitate to reach out  to me for more info or visit my website where you can apply under the “Work With Me” tab and go to the Quantum Creator which is my high level one-on-one container.

HIGHLIGHTS

• What does it look like to dismantle from the matrix 
• Speaking your truth
• Connecting to divinity
• Coming back to self
• The game changer
• Our gaps
• The driver's seat of your own life
• Giving yourself permission
• Investing in yourself 
• Receiving the bounty

CONTACT OUR GUESTS ON IG

• Emma Brereton @emmabrereton
• Emily Dukes @clairvocal333
• Andrea Donnelly @seawitchery

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

On this episode I invited Emily, Emma and Andrea, amazing healers that have also participated in the metamorphosis course. 

When Emily started the metamorphosis she was feeling lost and stuck,  but realized during the course how easy it was to untangle from the matrix once you start the work.  

In this way, Emma points out that “there is so much light in the planet illuminating so many things that are not in integrity, that finding coaches or healers to help give you tools to navigate the dark stuff is really paramount.” In the end, it’s all about unearthing the ways one may not actually be fulfilled by the life they are living. 

For Andrea, it was all about waiting for 2020 to happen, because it had been written centuries ago that “this is a time of wild collective great awakening” and in that sense mentions that the metamorphosis is key to understanding that we have nothing other than our own experience, and that “it is time to turn the mirror on ourselves” because collective change starts with each one of us. 

What we all agree on is that everyone has work to do, but we’re not meant to do it alone, and what is great about the metamorphosis is that you go through a lot of change while being supported by a community that is going through the same things you are. It’s all about facing your deepest darkest parts of yourself in an environment that is honest and compassionateTune in to part 2 of this episode next week where I continue to talk with these beautiful women. 

Highlights

• Untangling from the Matrix
• Unearthing the dark stuff 
• Waiting for the wind to change 
• A completion cycle
• Articulating your own truth 
• Shadow work
• Feeling seen 
• Grinning and bearing trauma
• Releasing a bag of rocks
• How breathwork opens you up

GUESTS' BIOS

Emily Dukes is sound healing practitioner and creator of the spiritual journey, Clairvocal: Tone Your Universe and the Sounds of Ascension Chakra Toning Method,  a modality that she came up with while doing the metamorphosis course. 

Emma Brereton is a psychic soul artist: she offers psychic readings and psychic soul portraits, giving her clients physical portraits of their Guides, Angels, and Spirit team members. Emma's work serves to help her clients foster their own connection with their Soul without the need of an intermediary. 

Andrea Donnelly is an angelic alchemist and quantum energy healer who helps remove inter-generational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease. She healed herself using the method she now shares with people.

CONTACT OUR GUESTS ON IG

• Emma Brereton @emmabrereton
• Emily Dukes @clairvocal333
• Andrea Donnelly @seawitchery

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

My guest today is Amber- Lee Lyons of Chakra Girl Radio.
We connected a few months ago after I did an akashic record reading for her and, because we have very similar viewpoints, decided to do this episode together where we talk about things I haven’t really ever talked about publicly, but hey! we dug very deep.

We discuss what is going on in Hollywood and how vulnerable we can become to the power these “ influencers” can have on us, especially the most known family in the world. As Amber- Lee says “what happened in Astroworld with Travis Scott was demonic” and there was no accountability for that. 

Luckily, people are waking up to the high level mind control that is going on in mainstream media where they “gloss over” events as tragic as this, but it’s crazy to know that such dark energies move around in the most powerful circles in the world. 

We really believe that there will be a new pop culture with the new earth which Amber- Lee thinks “will have a community based approach”. But  for this to happen, we have to be aware that  these powerful circles show us what they’re doing in movies and TV and that we are helping them create the reality they want through our consciousness… to realize this we have to start by looking into our own shadows and be open to change from within.

HIGHLIGHTS

• The Kardashians
• What pop culture tells us we should value
• What is becoming obvious to the collective
• How mainstream media controls the information
• Symbols in the media
• Pop culture in the new earth
• Creation can’t happen without consciousness
• Freemasons and Illuminati
• Half-light Half-dark beings
• Transhumanism
• Shadow work 
• Tune into your body

ABOUT AMBER-LEE

She’s the founder of Chakra Girl Co., and the Rituals by Chakra Girl App, your daily dose of spiritual rituals for the modern woman. She also hosts a podcast, Chakra Girl Radio where she interviews top experts and spiritual celebrities to share the insights, rituals and energy hacks that have led to their ascension.

CONTACT AMBER-LEE

• amber-lee@chakragirlco.com 
• or check out her website chakragirlco.com
• Follow her on Instagram @chakragirlco

DISCOUNT ALERT
Just so you know, we're still with the early bird pricing until Friday 18th with an extended monthly payment plan for “The Quantum Accelerator” program, where we focus on the energetics of manifestation and aligning your spiritual gifts. You can get all the details on my website or you can reach out to me if you have any questions.

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

For those of you who don’t know, we're on early bird for “The Quantum Accelerator” program right now, a program where we focus on the energetic of manifestation and aligning your spiritual gifts. I also focus on teaching you how to work with your own energy in order to become an energetic alignment for the things you are calling in. If it’s something you might be interested in feel free to reach out or go to my website for more information.  

Now let’s dive in… 

In this episode you’ll get to know Diana D'Amato who’s recently finished “The Quantum Accelerator”. Diana and I have known each other for many years, she was my yoga trainer in one of her studios and has recently made some big quantum leaps in my quantum accelerator program. 

When she started the program she was at rock bottom,  feeling not good enough and lost after closing her business of 19 years. Cut to, coming into a community where she started feeling the support she was lacking  and meeting a partner who is willing to “meet her in the middle” after “feeling unfulfilled for so long”. 

Simultaneously her father started showing up “in a very healing and supportive way” and she discovered her gifts in business. 

What is important about this is how she could break away from the patterns she was accustomed to having because of the energy work she started to do. It was all about the energy clearing work that helped her understand and be aware of her patterns so she could shift them.  As Diana says, “everything in my life is completely different now”...

HIGHLIGHTS

• The Quantum Accelerator
• Diana’s story
• Not feeling worthy
• Being more than a mom
• Not having support
• A team of women
• Quantum leaps
• Being conscious of your frequency
• Being able to express oneself
• Simple energy shifts
• Clearing ancestral trauma
• You are the authority
• We are not our thoughts
• The power of the Quantum tools

ABOUT DIANA
Diana D'Amato is a vibrant and enthusiastic teacher of yoga, meditation, and Ayurveda. She owned the premier studios in Philadelphia, Dhyana Yoga, for 19 years and now finds freedom in being able to connect with students and peers everywhere. She is currently bringing her work in metaphysics and grief recovery together in a new course which launches later this month. 

You can find Diana on IG  @dianadamatoyoga or on FB under her name, Diana D'Amato.

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website and sign up for the Quantum Accelerator program: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

This is part 2 of my conversation with Ali Levine where we continue to discuss WAKING UP post COVID and these intense astrological times. 

Many might not know that we’ll soon be experiencing the Pluto return which signifies a dismantling and a specific period of time ending. Interestingly enough, the last time it happened was during the American Revolution. 

The new earth is already developing and we’re coming into an era which will in no doubt be intense but also absolutely beautiful.  As Ali mentions, ”It will be further collapse and change and this new earth is going to be a place for us to create our own reality… as the powers that be fall away”. 

Ali also shares with us how she ended up moving to Tennessee, her discovery of breathwork and her interest in collaborating on projects that enhance people’s lives and that align with her mind, body, and soul since “authenticity is your superpower”.

• To learn more about Ali  visit www.alilevine.com
• Follow her on Instagram, Twitter, Tik Tok or FB: @AliLevineDesign
• Discover her podcast “Everything with Ali Levine” on iTunes
• Or look her up on SOAAK using the code ALI70 to get 70% off on any membership. 

HIGHLIGHTS

• Seeing what is playing out
• Planets are aligning
• A new Earth
• Deciding to evolve
• Being true to oneself
• What’s next for Ali 
• Energy that is telling
• Letting yourself be led
• Confidence as your best accessory
• What is non-negotiable

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

Ali worked in the corporate world for many years but after the 2008 economic crash she rerouted her career and started interning in the entertainment industry. After working as a PA for the likes of Oliver Stone and on shows such as 30 rock, she moved to California where her styling career kicked off. 

Her passion and work ethic eventually led her to Bravo’s show “ Stripped”, a show which Ali describes as a “pivotal moment for my soul”. 

After the show, she started feeling sick in some places and around some people but didn't understand what was going, it was her publicist who let her know it was because she was awakening, and even though everything they talked about sounded crazy her whole body was telling her it was true, which is why she decided she couldn’t style anymore: “I called her and said I couldn’t style anymore, it was the first thing that came out of my mouth. I didn’t even know I was going to say that.” 

The transition to sharing her journey as a mom on social media and to share her platform to raise awareness for causes such as child sex trafficking came easily. 

“2020 hit… and there was so much that I awakened to”...

ABOUT ALI

 Ali Levine is a Celebrity stylist and motherhood/fashion/lifestyle expert raised in New York City, Levine worked with international designers like Coach, Talbots, and the opening of New York’s flagship Target location. A transition to television/film took her to Hollywood, where she founded the Ali Levine Design headquarters, with a star-studded portfolio.

After the arrival of her first child Levine wholeheartedly embraced the role of mommy influencer. She is now a mama of two and shares her real raw truth of motherhood. As such, she is a sought-after motherhood style/lifestyle expert covered by Forbes, The Wall Street Journal, NY Times, and LA Times, with design ideas featured on national network television and in print/online media outlets such as Real Simple, PopSugar, and FabFitFun. 

• To learn more about Ali visit  www.alilevine.com
• Follow her on Instagram @AliLevineDesign  
• Discover her true-life inspirational interviews in the 5-star rated “Everything with Ali Levine” podcast on iTunes 

HIGHLIGHTS

• Ali’s journey 
• Being on Stripped
• Her wake-up call
• Darkness vs. Light
• The bulk of the top players
• Connecting the dots
• The norm of Hollywood
• What is important
• The real and raw of motherhood
• Questioning everything
• Fear as a way of control
• Waking the masses up

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

On this episode I invited Jennifer Longmore, the founder of the #1 Akashic Record Training School in the world. I connected with her instantly after hearing her podcast so I reached out and we've worked together ever since.  
As I’m sure many can relate, when she was younger she felt her psychic abilities were a curse,  but the more she resisted it the less it went away so she eventually leaned into it. 

For years she worked in forensics in what she describes as a “massive servitude cycle” giving way more of herself than she was compensated for until she started her own business when “the akashic records came knocking at my door”. 

Fast forward to now, she is leaving no stone unturned as far as her purpose and has finally realized that  it isn’t her job to awaken people, since 2020 has been the wake up call for many. “Believing in universal laws, we have to trust that it's going to happen if it's meant to happen” That is why she is working with people on a mission, only linking arms with those who are fully awake and pursuing their destiny. 

For her, akashic records have been a huge help to navigate these times, since it has enabled her to discern what information is actually true and what is not. “There’s always perspective with records”.

Finally, we talk about what we can expect for 2022.

About Jennifer
She  is the founder of the #1 Akashic Record Training School in the world and has built a thriving business around all things consciousness.  She is also a serial entrepreneur, investor, and board advisor to various conscious apps as she prepares them to trade publicly.

• To learn more about Jennifer visit www.souljourneys.ca
• Listen to her podcast “The Great Awakening”
• Connect with her on Facebook: @SoulPurposeExpert

HIGHLIGHTS

• Jennifer’s story
• Awakening consciousness
• Leading a movement
• Fighting for our freedom
• Being an allowance of other people’s choices
• Akashic records
• Our disappointment in humanity
• Being a model
• The world as we know it is dead
• 2022

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

On this episode  I invited Jenny Miller, astrologist, intuitive guide and healer, to talk about astrology and the aspects we can expect through 2022 and the next few years.

Jenny took on corporate jobs for years, which she describes as “bad boyfriend’s”, always feeling like there was something off in the path she was taking. The biggest challenge for her to take the plunge and go down her own path was the fear of losing stability by jumping into the unknown but as she says,  “it’s about deprogramming those limits”.  Not only our own, but the limits and fears our families can pass on to us.

She realized she had psychic abilities and could tap into her intuition early on, when she started experiencing intense prophetic dreams. Afterwards, she started studying astrology because “you have a blueprint of somebody’s soul” and that combines very well with a psychic reading.

Jenny tells us that astrologically and energetically, we are moving into the age of Aquarius, which is all about tapping into YOUR OWN VOICE.  We’re also in a new beginning phase that started January 12th 2020 and which will last 16 years, heavily marked by a redistribution of power and “moving into new conditions of reality”.

“Aquarius is the energy of going inward …and coming back to sovereignty.”

In March 2023, Pluto will be moving into Aquarius bringing a major shift in personal perception and we’ll be seeing more people going inward, which is essential for mental health.

As we move into 2026 people will be forced to look into wellness as a whole. Going back to nature will be key, as well as using tools such as breath-work and being conscious of what you’re putting into your body. The big energetic shift of this year going into 2022, started on December 23rd 2021: The square between Saturn and Uranus, which brings tension and movement going forward.

Finally, we talk about February 2022 will bring a Pluto return where we can expect a reckoning. Where there have been wrongs done they will be righted at this time.

HIGHLIGHTS

• Jenny’s journey
• Tuning into our intuition
• The fear of being ostracized
• The connection between psychic reading and astrology
• Moving into the age of Aquarius
• The Redistribution of power
• Triangular power structure
• Realizing that there is no teacher
• Pluto moving into Aquarius
• Square between Saturn and Uranus
• Pluto return

ABOUT JENNY

Jenny Miller channels higher consciousness and provides psychic coaching, astrology and breath-work to guide and assist her clients on their healing path. Her sessions help to connect you to who you truly are at your core, so that you can begin to create a life that you love.

• For more information you can visit: www.jennydmiller.com
• connect on IG: @jenny.d.miller
• And listen to her podcast: The Curious Intuitive 

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

On this episode I invited Colleen Suchecki, who’s had a remarkable journey healing her ancestral trauma so that she wouldn’t pass it on to her children. Her story really illustrates what ancestral trauma means and is a true example of the miracles that can happen when you really get support and do the work. 

Colleen reached out to me in June 2021 so that I could guide her through her healing process with my metamorphoses program after living the worst year of her life.
In 2020 she started experiencing extreme and debilitating panic attacks that had her feeling like she was “deep in the underworld”,as she describes it, connecting again with repressed emotions from childhood trauma. 

After her “10 month hibernation period” she knew she wanted to do things differently in every aspect of her life and one of the things that the metamorphosis program helped her realize was how she was continuously butting heads with her daughter. 

After months of doing the work and showing up for herself  her relationship with her daughter completely changed, and as she says it: “it was through the breathwork”. She also rediscovered her purpose and is now dedicated to helping other families do the “parent-child karma cleanse” so that trauma is not passed on from one generation to the next. 

One of the most impactful takeaways she's had from the metamorphosis program was the need to stop micromanaging everything and everyone: “I’ve been able to let go and surrender, and the synchronicities are blowing my mind…the more I let go the better life gets”. 

As you clear your trauma, everything around you starts falling into place and Colleen now realizes she’s actually become a magnet for opportunity and feels empowered because as she says, “my answers are within”, as it should be. 

Lastly, I talk about my new program, the quantum accelerator, a 4 month journey where we learn to work with our own energy and to collapse time and space to get from A to B really quickly.

ABOUT COLLEEN

She's a Speaker & Intuitive Healer, founder of www.BelieveGrowShine.com
She blends her psychic abilities, energy work, inner child work, and using the Akashic records to support her clients in creating a life that is authentic, joyful, abundant, and aligned.  

• Join Colleen’s FB group: https://www.facebook.com/ColleenSuchecki
• Connect with her through twitter https://twitter.com/CSuchecki
• Or her youtube channel https://www.youtube.com/channel/UCJPkfHuq0f_Knbuhu_M-qMg

HIGHLIGHTS

• How I met Colleen
• The hibernation period
• Her personal metamorphoses during the program
• Coming back to herself
• Experiencing breathwork
• How her intuition skyrocketed
• Stopping micromanaging
• Showing up as the mom she wants to be
• Saying yes to what she really wants to say yes to
• New freedom
• Colleen’s work. 
• My Quantum Accelerator program 

CONTACT ALYSE

• For more info join my Facebook group: Breathe to Succeed
• and Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

Jocelyn Kelly Reid was my first coach and is a continuous source of inspiration to me because of how she really anchors her energy in.

Her journey started when she got a wake up call around how off-path she was.

She suffered a series of health scares that made her realize there was something she needed to do. Before, she was never self-development focused or spiritual; she was just going through the motions: go to good schools, get a good job, have a boyfriend etc. Even when she was experiencing severe codependency,  racing thoughts, and anxiety.

After listening to Louise Hay, “everything finally started to land”  and she manifested accordingly: “Once I realized that everything in my life was a byproduct of my choices, my decisions, my trauma, my energy…basically a byproduct of me, all of a sudden I felt like I was in the driver’s seat”. She completely changed her reality and started manifesting her dreams.

We also talk about trauma and how doing the work actually made her realize she was carrying trauma from her lineage. When you are dealing with trauma of any kind,  Jocelyn recommends addressing it or “just jump in and do something about it”. When she really got into a path of healing she was able to develop her psychic abilities and learned to trust her senses. For us, moving forward is all about facing the deepest darkest parts of ourselves because it’s the only way to grow. “There are no tricks”. 

In the same way, we talk about the importance of embodiment work. For many years, we have been accustomed to being ashamed of our bodies, when it is something to be celebrated. Our body is a key manifestation portal and we have to be able to be in sync with it to manifest abundance in any shape or form.

Jocelyn closes this episode telling us what she thinks is the one thing that is essential to reclaim your consciousness.

WHO IS JOCELYN KELLY REID?

She's a fiery AF Intuitive Business & Abundance Coach and Feminine Energy Healer. She helps spiritual women truly understand what it means to collapse timelines and be a feminine CEO, so that they can receive their ultimate manifestations and money goals with ease; the quantum way! Jocelyn works with women to balance their energies in business, embrace their feminine wisdom, get rich, work WAY less, play more, and fall in love with life again, experiencing all the pleasures of life.

HIGHLIGHTS

• How I met Jocelyn and her path to healing
• Prioritizing her well-being above anything else
• Intuitive transformation
• Going all in and moving with precision
• Trans-generational trauma
•  The importance of DOING the work if you are getting coached or doing therapy to get the results you desire
• Her psychic abilities
• Learning what to say yes or no to
• There are no tricks
• Embodiment work
• Claiming your consciousness

CONTACT INFO AND LINKS OF INTEREST

• You can connect with Jocelyn on Instagram: @jocelyn.kelly.reid
• Join her FB group: Born to be a Boss
• or visit her website: https://www.jocelynkellyreid.com/
• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com

Andrea Donnelly joins us to talk about her journey to reclaiming consciousness, learning meditation and nourishing a constant line of communication with her spiritual guides.
She acknowledges that this path is not easy, especially for beginners, and that you can be your own worst skeptic but “just because you doubt yourself you still need to show up for yourself”. 

Andrea and I talk about triggers and how important it is to confront your layers of trauma even when acknowledging that living on this earth is no easy task: “ there is no way of avoiding the pain of being in a human body”.

We touch down on the changes that are happening around the world and the people that are owning their choices, realizing their potential and creating the world they want to live in.

“ You are your greatest authority”

About Andrea:

She's a Celestial Mentor, Angelic Alchemist, Sacred Artist, Intuitive Sound and Energy Healer. Using light & speed codes, energy healing, crystal bowls, song, intuitive coaching, and channeled messages from the Arcturian Council of Elders, Archangels, Pleiades, Fairy, Ancestral and Star Realms, she helps remove intergenerational trauma, illness, fears, and pain, aligning her clients with new levels of grace, clarity, understanding of life purpose, success and general ease.

HIGHLIGHTS

• Andrea’s Story
• Social programming
• A minute worth showing up for yourself
• What it is to show up for yourself.
• Trauma is human
• Changes on earth
• We don’t have to abdicate our power
• It is time to go inward
• What is non- negotiable

CONTACT ANDREA

• You can connect with Andrea on Instagram or ClubHouse: @seawitchery
• Join her FB group: We Are Here 2 Remember
• or visit her website: www.wearehere2remember.com

CONNECT WITH ALYSE

• Join my Facebook group: Breathe to Succeed
• Follow me on Instagram @alyse_breathes
• You can also visit my website: https://www.alysebreathes.com/
• Or contact me at info@alysebreathes.com