busy life

Being present is important each and every day, but it's sometimes still difficult during the holidays. Life is too short to be anything but present, but it is so important to flip the phones over and look into each other's eyes these holidays and every day.

Stan Store for Group Coaching : https://stan.store/melissahadleyfitwithMS
Devotional from today's episode: She Works His Way 100 Devotionals for the Working Woman https://amzn.to/49MovsE

🔆Hormone Safe Products: https://northstarcoaching.hughandgrace.com/

🔆 Stan Store for Group Coaching: https://stan.store/melissahadleyfitwithMS

🔆Lets Connect: https://www.instagram.com/melissa.hadley.fitwithms/

🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac

🔆Meal Plans!! https://stan.store/melissahadleyfitwithMS

🔆Healthy Connections Podcast Community FB group! https://www.facebook.com/groups/687782261807940

🔆Amazon affiliate link to all of my favorite things! https://www.amazon.com/shop/melissa_hadleyfitcoach

🔆Support the show (thank you!!): https://www.buzzsprout.com/1987564/support

🔆No-Alcohol Beer! https://fbuy.io/athleticbrew/melissa45

FTC disclaimer: All the opinions expressed are my own and in no way are meant to trea...

Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey.

Feedback/Questions? thriveandthread@gmail.com

--

If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!

Coaching, Classes & Events: 

• Roots To Fruits Group Program - Early Enrollment is open - Apply for the Spring 2024 Cohort: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6
• Saturday 3/16 at 9:30A EST - Online | Confidence Workshop: http://lauren-devera.as.me/wellness
• 1:1 Coaching with Lauren: https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8
• Lauren on Instagram: https://www.instagram.com/thelaurendevera/
• The Lion's Den: Dance & Wellness | IRL & Online: https://www.lauren-devera.com/thelionsden

Thrive and Thread Online: 

• Private Facebook Group: https://www.facebook.com/groups/thriveandthread
• Instagram: https://www.instagram.com/thriveandthread/
• Facebook: https://www.facebook.com/thriveandthread
• Thrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

We all know that breathing is important... we take around 22,000 breathes a day!

  - But just how exactly should we breathe

 -  Why do the mechanics of breathing affect how we feel

  ... And how does how we feel affect how we breathe? 

In todays show I unpick the mechanics of breathing and the relationship between the pelvic floor, core and the breathe. I touch on how the sympathetic and parasympathetic nervous system  influences and is influenced by how we breath. 

.... AND most importantly a share a simple exercise that helps you find calm and inner connection through your breath. 

I really hope that you enjoy today's episode and if you want to come and join us for Live and On Demand Classes within my platform and MembersHub then you can jump into www.FitFannyAdams.com/MembersHub or FitFannyAdams.com/USMembersHub for you US folk. 

And if you have realised that you need to start at the basics and restore your core, then FitFannyAdams.com/SelfPacedTransform is what you need. Enter the code BREATHE to enjoy 10% off! 

Finally,  please do take a moment to drop a rating and a quick review, as it really does make a huge difference! 

xxx Sj 

Want to connect.... find me on insta @FitFannyAdams or email me sarahjane@FitFannyAdams.com

Get my '50 Affirmations for Business Success + Subliminal Meditation' for free HERE and start attracting the life you want by cultivating a mindset for success. 🤸‍♀️

Hello, hello! In this episode, I share all about what's been happening in my life leading up to my WEDDING DAY!! 🎉👰🤵🌺💍🎊💃

I talk about how important it is to be honest and transparent with yourself and others, and how I strive to do that through this podcast.

I also delve into the theme of being grounded and centred, especially during busy times like wedding week. I share a simple meditation you can do to help you feel more connected to the earth and relaxed.

The meditation starts at 12:58

And if you're looking for more ways to feel grounded and centred, I have a bundle of sound baths for you to check out.

So if you're feeling frazzled or overwhelmed, take a deep breath and give this episode a listen. I hope it helps you feel more at ease and supported.

And as always, thank you for tuning in to the Alchemy Mindset Podcast! 🙏

Sound Bath Bundle: https://annahastie.thrivecart.com/naturesoundbath/

📆FREE Business Mindset Subliminal Meditation📆

https://annahastie.ac-page.com/50-biz-affirmations-subliminal-meditation

Join my VIP community: https://annahastie.com/contact/

🤸‍♀️ Connect with me!

Website: annahastie.com

Instagram @annfhastie https://www.instagram.com/annafhastie/

Facebook @annfhastie https://www.facebook.com/annafhastie

YouTube - https://www.youtube.com/channel/UCDfE6OhaxiHOGnf33xPnEvA

🎧Spotify Listeners - Tap "Follow" to get a friendly reminder when a new episode is released & leave a comment as to what you loved the most! Rate ⭐⭐⭐⭐⭐

🎧 iTunes Listeners - Please leave a 5 ⭐ Review on Apple so that this podcast can reach more people and I can keep the good stuff rolling.

I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.

Podcast Produced by Livvi Music Media

No wonder we see ourselves with little time in our lives. Even time management seems like a pipe dream to some. And when we look at our lives, we seem like a juggler in a circus act. Well, its time to acknowledge something: You are not to handle everything! And you can’t.

Trying to juggle everything life throws at you can feel like a three-ring circus. No matter how hard you try, you'll never be able to handle it on your own. Bet you didn't know that was a good thing! 

 We are driven by the world to be successful via money, influence, or possessions. And we perform this act to the best of our ability, then we realize, we burn out quickly. The problem with most of us is: we do not walk away from the center stage of life to just take a break. However, the world still demands the monkey that we are to perform. In the end, for a majority of us, we become people pleasers. 

Trying to juggle everything life throws at you can feel like a three-ring circus. No matter how hard you try, you'll never be able to handle it on your own. Bet you didn't know that was a good thing! 

Trying to juggle everything life throws at you can feel like a three-ring circus. No matter how hard you try, you'll never be able to handle it on your own. Bet you didn't know that was a good thing!

Even Christians are beaten by the voice of their peers that, God will not accept them because they are not following the hundreds of rules in Leviticus and Deuteronomy, or you were told that God does not like you because you do not give to a church, or even volunteer. With that attitude, God would have just let us die on our performance review alone. This is the performance trap we are talking about today.

Hello everyone, and welcome back to the podcast. I hope you all are having a wonderful week.

This week I have a chill, chatty podcast for you. Listen to this episode while driving, cooking, or even wrapping Christmas presents (if you are very organised)!

I hope you enjoy this episode. Don't forget to follow the podcast wherever you listen!

Get in touch:

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com 

Do you have any questions about what I offer and how I can help you? 

Book your FREE 15-minute session today @ www.mairigardner.com 

I would love to chat! 

Remember to share, like, comment and follow! 

Thank you for listening. 

How I lost 20 lbs Working 14 Hour Days

Download my FREE ebook, How To Lose Your First Ten Lbs: 
www.fittoleadinc.com

Join our Facebook community: https://bit.ly/F2LCommunity

Let's become IG besties: 
https://www.instagram.com/fittolead.inc/

Boundaries are absolutely necessary in life. No matter what area you look at, boundaries or parameters will need to be set to succeed. There is truly freedom within boundaries. Figuring out what you have built in your life that is worth protecting through placing boundaries on is key. Looking at the 7 F’s will help to ensure that you are setting boundaries in each aspect of life.

Margin Membership Sign-up: https://millennialmargin.com/learn/

How are your finances doing? Take the quiz: https://i2tvdm52vbg.typeform.com/to/YFcT68CW

Jared created Millennial Margin out of necessity, as he has watched countless people schedule-away, mortgage-up, and max-out their lives. Margin is simply the antithesis, providing leeway in an increasingly margin-less culture.

Subscribe for daily tips and discussions about how to better manage your personal finances and, by extension, your margin.

Listen to the podcast: https://margin.simplecast.com/

Have a question? Contact Jared at jared@millennialmargin.com

Follow Millennial Margin: facebook.com/millennialmargin, instagram.com/millennialmargin1, or simply visit millennialmargin.com

Goal/Disclaimer: My goal with [Margin] is to prepare you with the knowledge but then inspire you to act on that knowledge. My goal is to be in your corner bridging the gap between your trusted CPA, attorney, and financial planner. My advice is simply from my own personal experiences and is not meant to override or replace professional advice from your trusted investment professional. The content found here is for entertainment purposes only.

Where do you find your security?

We all want security in life - but we are living in very insecure days...the Covid pandemic, war in Ukraine, a financial crisis, rising utility prices and much more make security hard to find. We are tempted to find security in insurance policies, pensions, relationships, mortgages and other things - but these are only temporary, and will not provide a security that lasts.

Through Matthew 28:1-10, we rediscover that our only true security is found in Christ. Through his resurrection, death has been defeated, sin has been vanquished, and God is victorious. Through the death of Christ, we have access to the Father - and our relationship with him is the source of eternal security.

Are you struggling to find the time to take care of yourself and your health? 

Time constraints keep us from doing so many different things whether it’s health and fitness related, or any other goal you may have that you keep putting off because you feel like there’s just not enough time.

No matter what your goal is, I believe it’s possible to achieve anything you want, and there are ways to shift things to open up more time. Even though everyone's situation and time are definitely not equal as some in this space believe.

Come listen in as I share some tips and things you can do to evaluate and make the time and space for the things you WANT to be a part of your life.

 - Click here to book your free coaching call - 

In this episode, I am sharing with you:

• Excuses that keep us stuck
• Why it is very clear we do not all have the same 24 hours in a day
• Scarcity mindset and hurdles that keep us from pursuing what we desire
• Evaluations 
• Stacking healthy habits
• Do an audit of your time
• Make cuts & implement things you desire
• Give yourself grace throughout the process.
• Click here to book your free coaching call, together we can make the most of the time you have available.

Share with me what tip was the most beneficial to you! 

Send me a DM on Instagram or Facebook!!

You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:

~Are you tired of not really loving your body and lacking confidence?~

~Ready to finally feel amazing in your own skin again?~

Then check out my program, Confident Health

Apply now! >>> https://www.arrowhealthandfitness.com/

• Email: arrowhealthandfitness@gmail.com
• Instagram: https://www.instagram.com/arrowhealthandfitness/
• Instagram: https://www.instagram.com/alliewilliamsonfit/
• Facebook: https://www.facebook.com/arrowhealthandfitness
• Website: https://www.arrowhealthandfitness.com/

Busyness doesn't equal burnout, but it can easily lead to it. 
How do we walk through busy seasons with intentionality and clear mindedness? 

In today's conversation we're going to talk about 3 practices for busy seasons that makes sure the busyness doesn't control us or dictate the fruit of our lives. 

Nicky's career meant she had to travel a lot and following on from the death of her brother and brother in law she found herself looking at her life....

Nicky struggled with both their deaths. 

She looked at all the restrictions she had put on herself.  

Nicky realised this was an opportunity to look at what she actually wanted from life - not what she thought she should want.

In this episode, Nicky talks about how she tackled the trauma and the thought process around how she could change her life to what she wanted it to be.  

That is when she came across meditation and in just three short months she felt stronger and had a clear vision.

Nicky fell in love with meditation. 

It made her feel aligned.  

So she trained in Meditation and feels like she has found what is right for her.  

She had finally found what she was meant to do.

Nicky explains how everyone struggles to slow down, but you can listen to yourself as you know what is right for you.  

Start with sitting for just two minutes and focus.  

Listen to yourself and tune into how your life wants to be.

Connect with Nicky:

Website

Facebook

Instagram

**********************************

Stacey, The Modern Storyteller, is a storytelling expert and host of The Life Chapters Podcast and The P.S. Club Storytelling Membership. 

Passionate that every life story deserves to be heard, she teaches female entrepreneurs in the first few years of business where to find their life stories and how to craft them powerfully, alongside practical and technical support.

Connect with Stacey:

Website

Instagram

Facebook

Join The #YourStoryYourWay Facebook Group

LinkedIn

This is a special double feature of my guest Linda Samuels, professional organizer.  After appearing in Episode 44 to share her thoughts about how to handle clutter and how to create spaces that feel right, Linda and I worked together during three virtual organizing sessions to address the clutter and organizational needs within my home.  This second episode is a review of what transpired and the important lessons I learned from Linda about handling clutter, organizing for success, and living well.

You’re going to hear not only my “a-ha” moments, but you’re also going to get a sense of what it is like to work with a professional organizer too.  Linda’s style of coaching is both warm and highly effective...so listen in to our conversation to join in.

Linda Samuels, CPO-CD®, CVPO™, is a compassionate, enthusiastic Professional Organizer and Coach, founder of Oh, So Organized!, Professional Organizer Advisor for Executive Mom Nest, and blogger on organizing and life balance. In addition to offering virtual organizing to clients worldwide, Linda presents workshops, writes, and mentors other Professional Organizers. Media features include WNYC's All of It, The New York Times, The Wall Street Journal, HuffPost, Westchester Magazine, and Entrepreneur.com. Linda lives with her husband between two rivers 30 miles north of New York City, in a small, colorful home with a purple front door. They are empty-nesters as their children are in the world living their adult lives.

Timestamps: 

• [14:26] The first lesson: Get your thinking in order to avoid overwhelm
• [17:24] The second lesson: Be aware of your ways of being and your energy as you organize
• [19:19] How Linda listens for what her clients need and wish for
• [20:37] The third lesson: Consider what you really want to have happen
• [21:41] Why clutter often leads to feelings of paralysis and procrastination

__________________________________________________________

For more information on the Make Time for Success podcast, visit:

https://www.maketimeforsuccesspodcast.com

Connect with Us!

Dr. Christine Li -

Website: https://www.procrastinationcoach.com

Facebook: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

Linda Samuels -

Website: https://www.ohsoorganized.com/

Instagram: https://www.instagram.com/lindasamuels/

Facebook:  https://www.facebook.com/ohsoorganizedlindasamuels/

LinkedIn: https://www.linkedin.com/in/ohsoorganized/

Note: To get access to my free workbook Cut the Clutter based on the work I was able to do in my sessions with Linda Samuels, go to https://www.maketimeforsuccesspodcast.com/clutter

I am so excited to invite you to join me at the next Re-Energize Your Home 5-Day Challenge.  The event is free and oh so powerful and invigorating.  You will discover how to do away with your clutter easily and how to reconnect with your energy and biggest dreams.  Register today at https://procrastinationcoach.com/challenge.  The Challenge begins on Monday, March 18th!

When you are stuck, what do you do? This week on the podcast I offer a tool to get you unstuck. What do you usually get stuck on...overwhelm, anxiety, embarrement, loneliness, inadequacy, humiliation, frustration, etc?

We will all feel emotions that start with one and then lead to another. I share a “backdoor” method. It starts with us getting up and moving. Once our bodies moves, we release the stress hormone (cortisol), we start getting the good feeling hormones,  and we then tap into a prefrontal cortex. There we can start getting some mental clarity to work through our struggle. 

I have used this tool in my life on a constant basis. 

I share two recent experiences.

I love offering tools that have helped me to start moving forward instead of staying stuck.

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!

**Sign up for Weekly Updates HERE!

Do you give the proper attention to your inner life? Are you investing in an Inner Life that is transforming your Outer Life? Do you know the power of questioning your soul? What part of your life has not been touched by the Gospel? In this message we will be challenging ourselves to begin making a "Rule of Life" for the Fall.

Episode 30?! Thank you for being here!! I wanted to talk about overwhelm and stress in this episode because it is really relevant in my own life at this time- & it may be for you as well! We talk about some tips & mindset shifts around stress and overwhelm that may seem small- but can be really helpful overtime.

Don't forget to hit SUBCRIBE/FOLLOW!   :)

AFFIRMATION: I am shifting my mindset from all of my "have to's" to all of my "get to's"

Home | Vibrant Moments (bigcartel.com) for affirmation cards

Come hang out on Instagram! @journeytolimitless_
my website: Journey to Limitless – Helping you to reveal your truth and purpose by loving yourself unapologetically