butz

What are the healthiest fats for cooking? Olive oil? Vegetable oil? Lard? The answers might surprise you! We’ll tackle another question as well that might help you take your best kitchen game on the road! Don’t miss out!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• Wellness While Walking Email: wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate link

• Food: What the Heck Do I Eat, Dr. Mark Hyman
• Eat Fat, Get Thin, Dr. Mark Hyman
• Eat the Yolks, Liz Wolfe
• Understanding Anti-Oxidants, health.harvard.edu
• An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity, Nutrients, ncbi.nlm.nih.gov
  • See chart in article for omega 6: omega 3 ratios in different cultures
• Beef With Harvard, insiderhighered.com
• What’s A Smoke Point and Why Does It Matter? seriouseats.com
• Wellness While Walking Episode With More Info on Fats
• Wellness While Walking Episode With More Info on Weight Watchers
• No Need to Avoid Healthy Omega-6 Fats, health.harvard.edu

Taking Food on the Go: Some Alternatives to Sandwiches

• Wellness While Walking Episode With More Info on Snacks/Crackers
• Summer Roll recipe 
• Lamb Boats recipe 

How To Share Wellness While Walking

• Wellness While Walking on Apple 
• Wellness While Walking on Spotify 
• General Link – should work anywhere! Pod.link/walking
• Refer people to the website – they can listen there!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Eden Espinosa is known for playing Elphaba in Wicked, Brooklyn in Brooklyn: The Musical, and Maureen in the closing company of Rent. She recently returned from playing Trina on the National Tour of Falsettos and is originating the title role of the polish painter Lempicka in a new musical by Matt Gould. She will be playing the Narrator, alongside Alex Newell and Jessica Vosk, in Lincoln Center’s all-star 50th Anniversary Celebration of Joseph and the Amazing Technicolor Dreamcoat. Her album Revelation is out now, and she is embarking upon a residency at The Green Room 42 in a series she calls “Unplugged and Unplanned.” 

Two-time Tony Award winner Norbert Leo Butz has appeared on Broadway in My Fair Lady, Catch Me If You Can, Wicked, Rent, Dirty Rotten Scoundrels, Big Fish, Dead Accounts, Enron, Is He Dead, and Speed the Plow. The Last Five Years off-Broadway provided an equally pivotal role.

In addition to his legendary career on the stage, Norbert Leo Butz is a wildly talented songwriter, and his album “The Long Haul” is the first full-length album he has written entirely by himself.

“The Long Haul” is a country/ blues record that has a deep, beautiful sadness running through it along with a sense of perseverance and a heart determined to keep on loving.

It would be easy to believe this record was written by a long-haul trucker with a million miles behind him and thousands more to go — which is why “The Long Haul” is the perfect name for this heartbreaking, hardy collection of songs.

Dr. Lori Barr interviews best-selling author Jim Butz, founder of Resonnect, a growth acceleration company catering to entrepreneurs and forward-thinking corporations. He also is Managing Director of California Capital Partners and has analyzed over 2,500 startups. he knows what it takes to execute a growth strategy. In the interview, he sets the record straight about the most valuable asset a doctor or other health care professional possesses and can leverage for exponential practice or career growth. Read more in his book, Spin Your Content Into Gold.