c25k

In this episode of the Something Runderful Podcast, Coach Ally  talks all about how to stop and avoid blisters. 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

In this episode of the Something Runderful Podcast, Coach Ally talks about RPE (Rate of perceived exertion) and how to use it in your training. 

Snag your copy of the Something Runderful Running Journal on Amazon NOW 
-> https://www.amazon.com/dp/B09LGRTV84

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. Information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

Ask Me Anything 

On this episode of the Something Runderful Podcast, Coach Ally answers a question about how to break in a new pair of running shoes. 

If you want me to answer your questions on the podcast, please send an email to ally@somethingrunderful.com 


Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon 
--> https://www.amazon.com/dp/B0BMSZRLGC

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

In this mini episode, Coach Ally talks about the Couch to 5k method to build up your stamina and endurance and the number one tip to break the barriers along the way. 

Join my FREE Facebook Group Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

Contact me - ally@somethingrunderful.com 

Ask Me Anything 

How do we avoid side stitches and deal with them when they do happen?  

If you want to answer your question on the podcast, send an email to ally@somethingrunderful.com 

Join my FREE Facebook Group, Weightloss for Runners 
--> https://www.facebook.com/groups/1308394592682971

Follow me on Instagram @something_runderful 
--> https://www.instagram.com/something_runderful/?hl=en

BOOK A FREE 20 Minute Coaching Call with me 
--> https://calendly.com/somethingrunderful/free-coaching-call

Contact me - ally@somethingrunderful.com 

#120 - Way way back when I started the podcast, I released a very popular episode Beginning Running. It's been about two years, so I thought it was time to update it and add a few things that I didn't include in the first one. Even if you've been running for a while, this may help you polish up your running game. Let your beginning running friends know about it as well! 

For all info about MRTW, check out the website: www.martharunstheworld.com If you have any questions, comments or suggestions for future shows, please email me at: martharunstheworld@gmail.com

Listen on: Apple Podcasts   Spotify

Martha Runs the World website
https://www.martharunstheworld.com/

Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martha_runs_sf/

This one includes me chatting shit about routines and rain.

I take a look at the couch to 5k plan, talk about my featured parkrun and let everyone know how our most recent parkruns went. Plus yet another confession.