caloricintake

6:11 How much muscle you will gain vs fat
13:15 Why massing may be good in winter months
15:45 How massing can be physically and mentally uncomfortable
19:45 Nick's unpleasant extreme massing story
22:17 Massing food choices
27:24 At what bodyfat percentage should you begin a mass
29:11 Supplement recommendations
32:46 Massing is a time to be performance focused
36:02 Nick's first mass in college
40:31 Training recommendations while massing
48:00 Calorie increase recommendations
53:30 People that claim they can't gain weight

0:38 Nick's show
1:52 Eliminate bad influences
7:30 Don't diet for too long
16:01 Avoid "super fun food events"
21:10 Diet doesn't end until after maintenance
26:46 Maingaining is not maintneance
34:19 how to manage diet breaks
38:57 Don't copy previous diet
46:37 Living in balance