Better Diet Adherence with Dr. Mike PART III
0:38 Nick's show
1:52 Eliminate bad influences
7:30 Don't diet for too long
16:01 Avoid "super fun food events"
21:10 Diet doesn't end until after maintenance
26:46 Maingaining is not maintneance
34:19 how to manage diet breaks
38:57 Don't copy previous diet
46:37 Living in balance