casey donovan

It's our human tendency to try to predict bad shit. The trick is to "circuit break" those thoughts, and using advice from mindset coach Elli Richter we’re going to teach you how to.

LINKS 

• Check out Elli Richter’s website https://ellirichter.com/ .
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This episode is love letter for when you've been told you're "too much". Fuck that, you’re not too much. You’re just enough for everything you want to achieve in life. Take ten minutes for yourself cause this guided lil meditation is a reminder that you’re fan-fcking-tastic and everyone else can piss off.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

When we talk about walking to make you happier, we usually focus on WHERE you walk.

But there’s another factor to consider; HOW you walk can make a difference. Researchers have found that how we walked can impact our memory of the walk. SO how do you walk? We’re gunna give you some tips on how to think about the way you walk and boost your mood.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's tax time baby – so if money chats make you break out in anxious hives, this is the episode for you. Whatever has happened in the last Financial Year, this is a re-fresh. A new beginning – and we're going to talk you through it.

LINKS 

• Read 'Research reveals half of Australians stressed out by tax time' from Kochie’s Business Builders
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

One little event can instantly ruin a good day. If only we had a "factory reset" button for our brains. We can't give you THAT… but we can give you the next best thing.

LINKS 

• Read '5 Steps to Reset Your Mood for More Power' from Rajesh Shetty for The Huffington Post
• Follow @jayshetty on Instagram
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

This is your chance to recharge and chill. You’re as exhausted as fuck, you just want to lay down, but you’ve got to keep going. We’re going to take ALL our collective energy and send it back out to everyone who needs it. By that, we mean YOU! Here we go.

LINKS 

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Setting boundaries and STICKING to them is easier said than done. We want you to feel like boundary setting isn’t so intimidating. We're exploring "beginner boundaries" and how to set them, according to author Nancy Levin. Because the more comfortable you can be with a setting a smaller boundary, the more achievable to big scary ones can be.

LINKS 

• Read ‘Setting Boundaries Will Set You Free’ by Nancy Levin
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

There are unexpected benefits of stress. Before you wish it away too quickly, research shows that a little stress does have advantages, and we’re going to take you through them.

LINKS 

• Read ‘A stress-free life may have downsides, research shows’ from Medical News Today
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It’s a fun saying you can apply to more than food. WE want to teach you how to love your life choices even if other people don’t approve.

LINKS

• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND It can even become a mindful activity - A chance to get present and take yourself off autopilot. Here’s how you can do it.

LINKS

• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

Have you ever taken the stairs to avoid an awkward elevator trip? We’re gunna teach you how to get into a lift and not be scared of small talk and awkward situations.

LINKS

• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it!

LINKS 

• Read ‘I’m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life’ by Amy Shah
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how. 

LINKS

• Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com
• Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Do you ever feel more exhausted after the weekend than before it? A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now? 

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

EVERYONE cares what people think of them – in some form or another. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether.

 LINKS

• Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
• Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Most people care - to some degree or another - what other people think of other people. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether. 

LINKS

• Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
• Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Embarrassment happens every. Damn. Day. None of us like feeling stupid, so we’re going to teach you how to cope with that uncomfy feeling.

LINKS

• Read ‘Embarrassment explained’ by Psychology Today
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Let’s talk about the awkwardness of promoting yourself. If you find it awkward, you’re not alone. Using advice from psychologist and life coach Dr Matt Grzesiak we’re going to help you get comfortable promoting yourself  sand dialling down cringey it makes you feel.

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Can you believe it’s the end of March? Is there a slight pang of panic? A Quarter Year Crisis can happen to the best of us, so how can mindfulness help us to deal with it?

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Have you ever found yourself in a debate with a Logic Bully? We want to teach you how to face someone who loves to throw data and rational arguments at you, but leaves no room for feelings and emotions. Plus this can be particularly helpful at work, and in your family life.

LINKS

• Listen to Adam Grant’s episode of Armchair Expert with Dax Shepherd
• Read ‘Think Again’ from Adam Grant
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.