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    energy boost

    Explore " energy boost" with insightful episodes like "Spiritual Awakening: Dreams, Symbols, and the Interconnectedness of Life and Afterlife", "Episode 192: Using Food to Boost Your Mood with Sandra Beck", "S4 - Ep26 - Unlocking Brain Optimization: Boost Energy, Focus, and Resilience for Entrepreneurial Success with Tanessa Shears", "579 - Are you selling a physical product online? Shawna Stevenson shows how to use UGC (User Generated Content) to transform your business" and "The Science of Connection: Why We Need Each Other for Our Wellbeing" from podcasts like ""Aphantasia Experiments", "Sparking Wholeness", "Side Hustle City", "Table Rush Talk Show!" and "COFFEE CULTURE with Holly Shannon"" and more!

    Episodes (20)

    Spiritual Awakening: Dreams, Symbols, and the Interconnectedness of Life and Afterlife

    Spiritual Awakening: Dreams, Symbols, and the Interconnectedness of Life and Afterlife

    Join us for a transformative episode of "Aphantasia Experiments" as we embark on a profound journey into the realms of grounding, dreams, and the power of symbolism. In this enlightening conversation, we'll uncover the significance of grounding exercises, exploring how reconnecting with nature can invigorate your energy and amplify your psychic abilities.


    In our quest for spiritual awakening, we'll delve into the intricate relationship between science and spirituality, emphasizing the essential balance between both aspects in our lives. Our exploration of the enigmatic world of dreams will take you on a mesmerizing adventure, where we decode the hidden messages and guidance from our loved ones on the other side.


    Unravel the mysteries behind powerful symbols and their profound influence on personal growth and spiritual development. Prepare to be captivated by riveting stories of psychic experiences, invigorating practices, and the ripple effects of our actions. And as we delve deeper into the mysteries of life, we'll guide you on how to tap into various forms of energy exchange that extend far beyond monetary transactions.


    Don't miss out on this captivating episode filled with profound insights and life-changing revelations. Join us now for a journey that promises to awaken your spirit and expand your horizons. Tune in to this episode and open the doors to a world of endless possibilities.

    Check out my new website!!
    https://www.aphantasiaexperiments.com/

    Episode 192: Using Food to Boost Your Mood with Sandra Beck

    Episode 192: Using Food to Boost Your Mood with Sandra Beck
    Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of communication. She is also Erin's mentor. In this simulcast episode, Erin and Sandra discuss the importance of using food to support mental health, especially when life gets chaotic. Key topics include non-stressful meal planning, ways to remember to slow down to decrease stress, the importance of protein, and how to add vegetables to support mental clarity. Sponsor: Try AG1 and get a FREE 1 year supply of Vitamin D and 5 FREE AG1 travel packs with your first purchase at drinkAG1.com/SPARK Grab Erin's favorite high protein recipes and subscribe for monthly tips here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

    S4 - Ep26 - Unlocking Brain Optimization: Boost Energy, Focus, and Resilience for Entrepreneurial Success with Tanessa Shears

    S4 - Ep26 - Unlocking Brain Optimization: Boost Energy, Focus, and Resilience for Entrepreneurial Success with Tanessa Shears

    Welcome to our latest podcast episode where we deep-dive into the secrets of brain optimization, designed specifically for you, the busy entrepreneur. In this thrilling episode, we are joined by Tanessa Shears, a renowned Kinesiologist, Certified Sleep Science Coach, and health consultant who has built her career on helping entrepreneurs like you double their energy and focus.

    Ever found yourself losing sleep, skipping meals, or being overwhelmed by stress? Tanessa addresses these all-too-familiar struggles and breaks down the vital role sleep, nutrition, and stress management play in achieving success. From enlightening tips on how to effectively wind down for quality REM sleep to strategies such as physiological sighing to build resilience to stress, Tanessa has got you covered.

    In this episode, we delve into the profound impact of mindset and environment on our productivity and overall happiness. Tanessa uses her wealth of experience and certifications - including BCAK Registered Kinesiologist, BSc. Biomedical Physiology & Kinesiology, and Certified Precision Nutrition Coach, among others - to provide you with the insights you need to shape your reality and create the results you desire.

    If you've ever wondered how Tanessa transitioned from a side hustle into a thriving main business, or what it's like hosting The Becoming Limitless Podcast, where she shares her expertise on optimizing health and focus for business success, then this episode is one you cannot afford to miss.

    Tune in to join us on this journey of self-discovery and transformation. Say goodbye to feeling overwhelmed and instead, welcome a life of energy, focus, and entrepreneurial success, courtesy of Tanessa's practical advice and inspiring journey. Remember, with her 12 Becoming Limitless Protocols, you can eliminate brain fog, wake up well-rested, maintain consistent energy, and get more done in less time. Get ready to feel better than you have in years. Listen now!

    As you're inspired to embark on your own side hustle journey after listening to this episode, you might wonder where to start or how to make your vision a reality. That's where our trusted partner, Reversed Out Creative comes in.

    Specializing in strategic branding and digital marketing, Reversed Out Creative is an advertising agency dedicated to helping you turn your side hustle into your main hustle. With a team of experienced professionals and a track record of helping clients achieve their dreams, they are ready to assist you in reaching your goals.

    To find out more about how they can elevate your side hustle, visit www.reversedout.com today and start your journey toward success. Our blog is also full of great information that we work hard on to provide you with a leg up on the competition. We also recently launched our YouTube Channel, Marketing Pro Trends,  which summarizes all of our blog posts.


    Support the show

    Subscribe to Side Hustle City and join our Community on Facebook

    579 - Are you selling a physical product online? Shawna Stevenson shows how to use UGC (User Generated Content) to transform your business

    579 - Are you selling a physical product online?  Shawna Stevenson shows how to use UGC (User Generated Content) to transform your business

    In this episode host Mischa Zvegintzov and guest Shawna Stevenson, co-owner of Elevaid, discuss the development and success of her nootropic drink business. They delve deep into the benefits of nootropics, the entrepreneurial journey of creating a valuable product, the initial struggles with marketing, and the incredible turnaround achieved through user-generated content. They also talk about the emotional highs and lows of entrepreneurship, how she maintained momentum as her product took off, the shift in marketing strategies, the effectiveness of authentic video content, and her plans to reach a wider audience through an upcoming "influence tour." with me!

    Check out Elevaid here: https://drinkelevaid.com/  

    See her User Generated Content (UGC) on Instagram here! https://www.instagram.com/smashyourday/

    Encapsulated Show Notes:

    • Introduction to the concept and benefits of nootropics with Shawna Stevenson.
    • In-depth look into the entrepreneurial journey behind the creation of Elevate.
    • Understanding the struggle and success with marketing a unique product.
    • The transformative power of user-generated content in boosting a business.
    • Exploration of the highs and lows in entrepreneurship.
    • Insights into effective marketing strategies and maintaining business momentum.
    • The importance and impact of authenticity in business content.
    • Upcoming plans for an "influence tour" to spread their message and reach a wider audience.

    See The Influence Army - Founding Member Launch Here:! https://www.theinfluencearmy.com/FML

    Guest Speak On 50 Podcasts In 100 Days!  Join The Influence Army Waitlist HERE!

    Join My Newsletter Here!

    Email me: contact@belove.media

    For social Media:      

    FaceBook - https://www.facebook.com/MrMischa

    LinkedIn - https://www.linkedin.com/in/mischaz/

    Subscribe and share with your business associates who could use a listen!

    The Science of Coffee: From Caffeine to Aroma, Flavor and Health Benefits

    Can You Drink Coffee While Intermittent Fasting?

    Voices of the Ancestors: A heart-warming message to humanity

    Voices of the Ancestors: A heart-warming message to humanity
    The ancestors have an important message to share with humanity regarding the ascension journey. It's a heart-warming message of healing trauma and pain passed down through generations. Join us for this amazing conversation and ancestral connection. Guest Monica Bermudez will share three sacred keys to honor and release ancestral patterns that no longer serve you, and Monica will also channel light energy codes from the ancestors to establish a deeper connection so you're able to get healing, energy boost and support during this ascension. In addition, we will have a special message from Ascended Master & Saint Joan of Arc.

    Sneaking rest into your life

    Sneaking rest into your life

    Rest is necessary for survival; but “rest” isn’t slumping on the couch and scrolling TikTok all day. There’s a concept called Active Rest that we want to explore, and give you the tools the get the right kind of rest. You might just feel more replenished if you try them out!

    LINKS 

    CREDITS 
    Host: Casey Donovan @caseydonovan88 
    Writer: Amy Molloy @amymolloy 
    Executive Producer: Elise Cooper 
    Editor: Adrian Walton 

    Listen to more great podcasts at novapodcasts.com.au   

    See omnystudio.com/listener for privacy information.

    Why the fuck am I so tired?

    Why the fuck am I so tired?

    Dr Amy Shah has developed the Why The Fuck Am I So Tired plan to help you minimise the effects of being so. Damn. Exhausted. Cause if you can’t get more sleep, there are things you can do to stop external stress factors making you even more exhausted; and we’re going to teach you how to do it!

    LINKS 

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au 

    See omnystudio.com/listener for privacy information.

    A caffeine meditation

    A caffeine meditation

    We all need a pick me up sometimes – but instead of having your third or even our fourth coffee, we’ve got a breathing exercise that’s quick and easy to get you energised without the jitters.

    Links

    Credits  
    Host: Casey Donovan @caseydonovan88 
    Content: Amy Molloy @amy_molloy
    Executive Producer: Elise Cooper
    Editor: Adrian Walton

    See omnystudio.com/listener for privacy information.

    5 Easy Anti-Ageing Top Tips!

    5 Easy Anti-Ageing Top Tips!

    Ep 22: Today I would love to chat about the NATURAL ways to avoid the anti-ageing mistakes that so many of us make.

    Before I share what I have found to be the top 5 anti-ageing mistakes, let’s take a quick look at why HOW you age actually has more to do with your LIFESTYLE choices than your genes. Listen on. 

    Support the show

    Before I go, if The Blissful Space Podcast has benefited your health and you haven’t already, please leave a 5-star review on Apple Podcasts! Reviews help me get more incredible guests on the show and allow me to hear what YOU love learning about and make it an even better show!

    Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    One more thing! Make sure you subscribe to the podcast to stay up-to-date on health tips you can use right away to improve your well-being! Subscribe now!

    Are we friends on Instagram yet? (@the_blissful_space)!

    Love & Light Rebecca 💫💕

    P.s Click here to learn more about my 7 Solutions to Kick The Sugar Habit Workshop!


    DISCLAIMER: Health tips shared on my show should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

    How To Hack Your Energy Centers

    How To Hack Your Energy Centers

    Who needs a double espresso or a toxic energy drink when you were born with everything you need to function at your absolute best? Not only can you reproduce the effects of bottled stimulants and heavy doses of depressants, but you can do so with zero negative effects, and best of all, it’s free! The EmPOWERment Couple is back again to break down how you can hack your energy centers, known throughout history as your chakras.

    In this energetic episode we are going to give you a healthy dose of the following:

    • How to heal each chakra or energy center.
    • How to balance your energy system
    • How to incorporate lifestyle changes to keep the chakra system flowing with loving, healing, and expanding energy. 
    • Each energy hacking list covers how we as humans experience life- through our five senses: sight, smell, touch, hearing, and taste.

    If you are ready to experience what true health and happiness feel like, then plugin and let the EmPOWERment Couple flip the switch to a life of self-mastery and badassery! You were designed to be bold, brave, and beautiful. 

    Show blog

    If you enjoyed this episode please share, subscribe and review. Join our free newsletter.

    Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs featured in this episode, “Walk With Me” by Zuri Star go here.

    Visit our website 

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    Manifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process.
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    9 Easy Energy Boosters

    9 Easy Energy Boosters

    How often does this happen to you?

    You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o'clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee at that moment.


    But for several reasons that's not such a good idea. Before you know it you created a very bad habit. So next time you feel an energy dip coming up, before you run off to the coffee machine, try one of these 9 tips to boost your energy!


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