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    Explore " chard" with insightful episodes like "TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571", "OXALATE SUCKS!! Monique Attinger on How "Health Foods" Might Be Toxic! 561", "S06E12 - Farmer's Market", "Amazing Inventions and Inspirational Inventors - ChardCast Episode 03" and "Oxalate Is Toxic Poison with Jeannie DeAngelis! 386" from podcasts like ""Boundless Body Radio", "Boundless Body Radio", "Live from Pawnee: A Parks and Recreation Fan Rewatch Podcast", "Chard Museum's Podcast" and "Boundless Body Radio"" and more!

    Episodes (12)

    TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571

    TOXIC SUPERFOODS: Oxalate Overload is Making You Sick with Sally K. Norton! 571

    Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208, and her second appearance on episode 310, both of which are two of our favorite episodes, and  ones that we share around the most!

    Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients.

    Sally is the Bestselling author of the 2022 blockbuster and much anticipated book Toxic Superfoods: Learn How Oxalate Overload is Making You Sick—and How to Get Better.Toxic Superfoodsis a masterful contribution to the literature on nutrition. It is a sweeping examination of oxalates from all angles—medical, scientific, historical, dietary, and cultural. Readers learn why oxalate toxicity has remained invisible in medical and nutritional practice and discover a simple program to get relief from the myriad conditions that oxalate toxicity can create.

    Find Sally at-

    https://sallyknorton.com/

    IG- @sknorton

    YT- Better with Sally K Norton 

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    OXALATE SUCKS!! Monique Attinger on How "Health Foods" Might Be Toxic! 561

    OXALATE SUCKS!! Monique Attinger on How "Health Foods" Might Be Toxic! 561

    Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! She was also hosted more recently on episode 351 and episode 370 of our show as well!

    Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements.

    Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.

    Find Monique at-

    https://lowoxcoach.com/

    TW-@LowOxCoach1

    FB- Monique Attinger - nutritionist

    IG- @lowoxcoach

    YT- Low Ox Coach

    YT- Wizards of Ox - Low Oxalate Experts

    DISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    S06E12 - Farmer's Market

    S06E12 - Farmer's Market

    This week Mark and Allen break down the Episode where we are first introduced to Andy's last (and perhaps best) alter ego, Johnny Karate! When a chard vendor named Nolan uses sexually suggestive tactics to sell his wares at the Farmers Market, Leslie thinks it's unethical and wants it shut down. As new City Manager, though, Ben has to put aside his personal opinions, and isn't quite sure the vendor is violating any codes. When the issue starts getting discussed outside work hours, Ben suggests a "firewall system" that prevents work-related talk at home, and vice versa. The next day Leslie presents Ben with a list of reasons why the chard vendor should be kicked out, but Ben thinks Leslie might just be targeting the chard vendor. Ben is also irritated that Leslie revoked Nolan's license without consulting him. He ends up undoing the premature revoke as he still needs more time to sift through city codes ... angering Leslie. Meanwhile, Ann is in constant agony with pregnancy aches and pains, and she begins to get frustrated with Chris Traeger's constant efforts to cheer her up and solve her problems. She stumbles across a wine & cheese club (spelled W-H-I-N-E) hosted in Ron's office that consists of Ron, Tom, Donna, and Jerry. Tom explains they gather in Ron's office once a month to vent (or "whine") about what annoys them at work, while enjoying fine wine and cheese. Ann sees this as the perfect place to vent about her problems, but as she does so, everyone sees the balance start to tip, as the club becomes less about them, and more about her. Finally, when Craig overhears Andy playing his guitar at work, he invites him and the rest of Mouse Rat to play at his nephew's 6th birthday party. At first Andy talks his band mates into the gig, but after they learn it's for a children's party, they angrily walk out of rehearsal. Although he's not sure what songs to play (as most of Mouse Rat's songs are sexual in nature), Andy decides to play the party by himself, with April by his side. As always, we tackle the tough questions, such as ... Will Leslie adhere to the firewall system? Can Chris find a way to be there for Ann without making her angry? What songs will Andy decide to play at the party? Can Ben figure out a compromise between Leslie and Nolan? Will Ann find solace in the Whine and Cheese club? Can Andy come up with a performing name for just himself? Does anyone REALLY like chard shots? How many times can someone say the word "nipple" in a conversation? Will the party be a success, or will Craig end up losing it? Loyal podcast viewers, we are now over halfway through the penultimate season of Parks and Rec. Tune in to see if they can maintain the quality we have all come to expect! Many thanks to our wonderful sponsor, "Apple".

    Amazing Inventions and Inspirational Inventors - ChardCast Episode 03

    Amazing Inventions and Inspirational Inventors - ChardCast Episode 03

    In the third episode of ChardCast we join children from Chard School talking about amazing inventions and inspirational inventors of Chard. Our conversation covers subjects as diverse as x rays, flying machines and prosthetic limbs. We also get to hear some of the children’s own ideas on inventions they would create in the future.

    Listen to the end to hear a folk song performed by Time and Tide that explores the alterations to the land and the people when industrialisation brought innovation and progress but also great dislocation for working folk.

    Chard Cast is a 12-month project produced by Richard Tomlinson and managed by Chard Museum on behalf of Culturally Chard. It is funded through South Somerset District Council and Historic England. ChardCasts are all available via the Museum website at www.chardmuseum.co.uk

    Oxalate Is Toxic Poison with Jeannie DeAngelis! 386

    Oxalate Is Toxic Poison with Jeannie DeAngelis! 386

    Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

    Jeannie DeAngelis, known on social media as the Low Ox Grandma, is a low oxalate warrior who found out the hard way that consuming plant foods can destroy good health. Looking back over her life, Jeannie now realizes how profoundly the plant compound known as oxalate impacted her health. Jeannie’s poor health started with separation anxiety as a small child, and to make matters worse, in 2019, conditions stemming from a high oxalate diet made her very sick and she became desperate to find answers. Jeannie spent years suffering through several symptoms, including- diverticular infections, C-Diff, several surgeries including a colon resection, intestinal blockages & hernias, vertigo, spectrum disorder symptoms, tinnitus, migraines, thyroid issues, arthritis, vulvodynia and three decades of urinary tract infections. Eventually, Jeannie stumbled upon the Vulvar Pain Foundation and the low oxalate eating plan. After lowering high oxalate foods, systemic pain subsided, and many lifelong conditions miraculously improved. She now shares her story on social media!

    Find Jeannie at-

    IG- @lowoxgrandma

    Check out past episodes about oxalate with Sally K. Norton and Monique Attinger!

    Wild-Fed podcast with Daniel Vitalis and Sally K. Norton!

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    More Plant Toxins with Oxalate Expert Monique Attinger! 370

    More Plant Toxins with Oxalate Expert Monique Attinger! 370

    Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

    Monique Attinger is a returning guest on our show! Be sure to check out her first appearances on our podcast on episode 318 and episode 351 of Boundless Body Radio!  Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.

    Find Monique at-

    https://lowoxcoach.com/

    TW-@LowOxCoach1

    FB- Monique Attinger - nutritionist

    IG- @lowoxcoach

    YT- Low Ox Coach

    YT- Wizards of Ox - Low Oxalate Experts

    DISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    Toxic Oxalates Part II with The Low Ox Coach Monique Attinger! 351

    Toxic Oxalates Part II with The Low Ox Coach Monique Attinger! 351

    Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!

    Monique Attinger is a returning guest on our show! Be sure to check out her first appearance on our podcast on episode 318 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.

    Find Monique at-

    https://lowoxcoach.com/

    TW-@LowOxCoach1

    FB- Monique Attinger - nutritionist

    IG- @lowoxcoach

    YT- Low Ox Coach

    YT- Wizards of Ox - Low Oxalate Experts

    DISCOUNT!! Holy Lama Spice Drops!! Use code MONIQUE10 to save 10% on your order!! Website- https://holylama.co.uk/

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

    Toxic Oxalates with The Low Ox Coach Monique Attinger! 318

    Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching your health goals through a focus on reducing your oxalate intake, in combination with high density nutrition and targeted nutritional supplements. Sometimes, reducing oxalate alone is not enough; Monique’s clientele includes many with complex dietary challenges, including the overlap of individual food sensitivities or allergies with other therapeutic diets, including low histamine and low salicylate approaches. Monique’s coaching helps her clients who have been “eating extra healthy”, some who have spent decades following careful eating plans, yet also find that they were not feeling well. Many chronic diseases have an inflammatory component, and oxalate can be an unrecognized driver, severely affecting people without them knowing the cause.

    Find Monique at-

    https://lowoxcoach.com/

    TW-@LowOxCoach1

    FB- Monique Attinger - nutritionist

    IG- @lowoxcoach

    YT- Low Ox Coach

    YT- Wizards of Ox - Low Oxalate Experts

    Special love to-

    Sally Norton, author of Toxic Superfoods!

    Jayne Buxton, author of The Great Plant Based Con!

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here! 

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    Toxic Superfoods with Returning Guest Sally K. Norton! 310

    Toxic Superfoods with Returning Guest Sally K. Norton! 310

    Sally K. Norton is a returning guest on our show! Be sure to check out her first appearance on episode 208 of Boundless Body Radio, which is one of our favorite episodes, and the one that we share around the most! Sally is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, among others. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill. Her latest book is called Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better is available for pre-order!

    Find Sally at-

    https://sallyknorton.com/


    IG- sknorton

    IG- toxicsyperfoods_oxalate_book

    Amazon- Toxic Superfoods: How Oxalate Overload is Making You Sick- And How to Get Better

    Special love to-

    Jayne Buxton, author of The Great Plant Based Con

    Lierre Keith, author of The Vegetarian Myth

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here! 

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

    The Dangers of Oxalates with Sally K. Norton! 208

    The Dangers of Oxalates with Sally K. Norton! 208

    This one will blow your mind. Spinach and almonds are NOT health foods.

    Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Throughout her long career as a health and nutrition educator, Sally has entertained and educated diverse audiences, including medical professionals, dietitians, social workers, and non-health professionals– sustainable growers, business owners, kitchen staff of NGOs, as well as community groups, families, school children and elders. Sally’s background includes health research design and administration at two University Medical Schools, and health professions education at the Program on Integrative Medicine at the University of North Carolina. She is the editor and co-author of a series of monographs on complementary health care and integrative medicine. Her interest and expertise in dietary oxalates originated from personal experience in healing pain and fatigue for herself and many clients. She received her degree in Nutrition from Cornell University and her Master’s degree in Public Health from the University of North Carolina, Chapel Hill.

    Find Sally at-

    https://sallyknorton.com/


    IG- sknorton

    FB- Be Free To Thrive

    Special love to-

    Former guests Nina Teicholz and Dr. Shawn Baker!

    Find Boundless Body at-

    myboundlessbody.com

    Book a session with us here!

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