checking in

Checking in is something that is often overlooked and taken for granted. As we talk about how we check in with ourselves, each other, and those around us we find that the differences in everyone make it a tricky task to find our pulse. Self care is an important side quest of checking in and so is remembering where you came from and where you're headed. You may not always like what you see, but the acceptance, care for yourself, and desire to improve are what matters most! P.s. Taylor has been called back to his obsession with Pokémon. We dive into that and our relationship with instant gratification as well.

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Episode 146: It's Clear, For Authentic Relationships You Need To Check In With Others

Show Description: When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it.

Top Takeaways:

·         [2:33] The How And When Of Checking On Others

·         [3:55] The Art Of Checking In

o   [4:35] Timing 

o   [5:02] Words Are Powerful

o   [5:37] Be Compassionate

o   [6:09] Don’t Push 

·         [6:52] What Checking In Looks Like

o   [7:26] A Text Message 

o   [7:52] An Ear to Hear 

o   [8:24] An Alternate Perspective 

o   [8:57] Be of Service 

o   [9:24] Knowing When to Get Help 

·         [10:05] Moving Forward

Episode Links:

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  check in with oneself 

Ø  enables communication 

Ø  Encourages others

Ø  thorough response

Ø  things can trigger 

Ø  behavior

Ø  you speak

Ø  Be compassionate

Ø  inspired

Ø  everyone is different

Ø  set boundaries

Ø  listen

Ø  be of service

Ø  taking action 

Ø  edit your life

Ø  available on Amazon

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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WHAT’S AN EMAIL FOR? DO YOU REALLY HAVE TO KEEP CHECKING IN?

Sellers have the tendency to dwell on an email that never got a response and obsess over it by checking in repeatedly. Mark explains why this is completely wrong, that what it only does is remind the prospect of your bad email and instead, you should be working on a new one. Mark also reminds everyone to always think about the objective of the email before sending it. All these are in this latest episode of Sales Transformation.

Get Fresh Sales Plays From The Trenches In Your Inbox ST Newsletter.

TRANSFORMING MOMENTS

MARK: CHECKING IN ON A PATHETIC EMAIL

“All you're doing, is you're calling out your own stupidity. You are literally calling because here's the thing. Chances are, I saw that initial email, but it didn't grab my attention. So boom, I delete it. I didn't respond. So now all you're doing is you're bringing it back to my attention that pathetic email that you already sent me. Oh, nice job. Nice job, loser.”

MARK: OBJECTIVE OF AN EMAIL

“We got to understand what is our objective with an email. it's to create enough interest to warrant a conversation. That's what it is.”

Connect with Mark

Mark Hunter | The Sales Hunter | The Sales Logic Podcast

Connect with Collin 

LinkedIn | YouTube | Newsletter | Twitter | IG | TikTok

WHAT’S AN EMAIL FOR? DO YOU REALLY HAVE TO KEEP CHECKING IN?

Sellers have the tendency to dwell on an email that never got a response and obsess over it by checking in repeatedly. Mark explains why this is completely wrong, that what it only does is remind the prospect of your bad email and instead, you should be working on a new one. Mark also reminds everyone to always think about the objective of the email before sending it. All these are in this latest episode of Sales Transformation.

Get Fresh Sales Plays From The Trenches In Your Inbox ST Newsletter.

TRANSFORMING MOMENTS

MARK: CHECKING IN ON A PATHETIC EMAIL

“All you're doing, is you're calling out your own stupidity. You are literally calling because here's the thing. Chances are, I saw that initial email, but it didn't grab my attention. So boom, I delete it. I didn't respond. So now all you're doing is you're bringing it back to my attention that pathetic email that you already sent me. Oh, nice job. Nice job, loser.”

MARK: OBJECTIVE OF AN EMAIL

“We got to understand what is our objective with an email. it's to create enough interest to warrant a conversation. That's what it is.”

Connect with Mark

Mark Hunter | The Sales Hunter | The Sales Logic Podcast

Connect with Collin 

LinkedIn | YouTube | Newsletter | Twitter | IG | TikTok

Do you know that there is a parenting challenge that is so normalized, so expected, so talked about that there’s ever a chance that you would’ve known this stage before you even became a parent, and even before you had children, just accepted that this is a challenge you will face that you didn’t really give it much thought after that?

We have normalized the idea that parents will be sidelined, no longer relevant to their teenagers and even to their tweens. We have normalized it to the point where parents now take it for granted. They stop knocking. They think their child doesn't want them to knock, and instead they wait. They accept.

In this episode, we will be:

• encouraging you to check in instead of checking out your teenager, your tween
• guiding you to let them find their place in the world without interfering or controlling them
• helping you to let them individuate while still being able to stay connected with you
• making sure that our children or our teenagers have the freedom that they need

Got any questions? Get in touch and connect with Caroline Ellen:

Website

Facebook Profile

Instagram Profile

Podcast Produced by Livvi Music Media

Long time no speak. In this episode, host, Cameia sits down with her friend Joanne of the “No Added Sugar Podcast” to discuss why we haven't been podcasting. Yes, you read that right, an episode about why there's been no episodes, lol.  No, we're not walking away from podcasting but clearing the air, enjoy. 

Episode Credits

Produced and edited by Go Off & Create

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Hey everyone, it's Monday, which means it's time for another episode.

In this episode, I continue the recording from E9, where I check in with the guest after almost a year. We discussed how he picked up the habit again, the ADHD diagnosis, his current struggles and we touched upon a dark passenger, something I never discussed before. I'm so glad he agreed to come back, even more happy for him to share and be willing to openly discuss such things!

I continued with the review of E10, where I discussed the topics we covered and played some clips. I also got in touch with the guest from E10, after almost 10 months. She is doing well, still weed sober and busy with her dog training centre outside New York. We discussed an often missed conception of "everything will be fine after I quit weed", how coping skills are important for a successful life and how anxiety and depression are part of a daily struggle.

Chapters:
00:00 Podcast intro
05:18 Continuing of recording of me getting in touch with the guest of E09
06:40 You gotta do what works for you
09:15 Not everyone is affected the same way by cannabis
10:46 What makes you wanna have that one day of being stoned?
12:22 Dark side
14:18 Sharing with my partner what I’m doing
20:26 Why did you quit weed?
22:10 What is better now, comparing to when you were heavily smoking weed?
24:08 What are you still struggling with?
32:50 Review of Episode 10
36:44 Clips from E10
43:10 Checking-in with the guest of E10
44:14 Opening a dog resort and training centre
46:11 What was your why, why did you quit weed?
47:37 What has improved since a year ago, when you were smoking every day?
48:41 Better memory

I understand the S01 review episodes might not be everyone's cup of tea, but I felt it's important to get in touch with everyone that was on the podcast and check in with them. As much as I like to share the stories and get the content out, I'm a firm believer in a human connection. Once we finish with the review, we are moving on to the S02. The same concept, however, this time you will be able to put the name and face behind our guests!

Talk soon

Anze

Thanks for listening. This podcast is no longer being updated, but you can get free support on www.mylastjoint.com

Life happened but Mouthful is back after a mini break. Checking in and showing out! What has Mouthful been up to while on break? Tune in and find out.

Word of Mouth: Will Smith and Chris Rock Oscar Altercation - Where do they go from here?

We hear self-care talked about a lot, but how can we practically practice it each day?

In today's conversation, I share a simple action that gives space for checking in with yourself, as well as taking care of you... even for just five minutes!

When was the last time you asked "How are you?" and were prepared for a truthful answer? In this episode we are talking about genuinely asking the question, and making yourself available for an honest response. Tune in!!

Mouthful is checking in with the community and discussing how things are going in their lives today.

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Hey, everyone! I recorded an episode awhile back in October, and I was struggling with whether or not I should release it. However, after going through a bit of a rough patch lately, I decided that it was the right time to release this. If you're going through a rough patch, I just want you to know that you're not going through it alone. I'm going through it, too.

If you're currently struggling, please reach out to me by emailing me or DM me on Instagram! I'm here for you all, whether that be venting or being that shoulder to cry on!

Follow the podcast on Instagram and Facebook! Email me at thehipstermompodcast@gmail.com with any topics, suggestions, guest inquiries, or just to say hi!

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