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    Explore " cheer" with insightful episodes like "4 Steps to Grow Your Joy", "Arab High School Cheer - Brighten Cody", "16 - 2020 Hindsight - Season 1 Review", "You can have it all: interview w/ IFBB fitness Arnold and Olympia Champ Missy Truscott" and "15 - Holiday Parties" from podcasts like ""Connect2Joy Podcast", "Varsity Radio Show's Podcast", "The Daily Crawl", "The Women's Fittest Podcast" and "The Daily Crawl"" and more!

    Episodes (100)

    4 Steps to Grow Your Joy

    4 Steps to Grow Your Joy

    Do you know what true joy is? Or that there are different types of joy? From winning a ballgame to your baby’s first steps to that deep abiding silence that is filled with awe; they are all different levels of joy. Have you felt it? If you have, you’ll know it can be addicting!  If you want to get there more often, learn the four steps that can quantum leap your ability to feel joy.  Plus a few extra tips to help you get rid of those things that deter you from feeling it.  Need a joy pick-me-up? You’ve come to the right place!  Choose joy. Practice joy. And it can change your life!

    Rate and review this podcast here:  https://lovethepodcast.com/living life

    Host Carol DeChaine is a certified life and business coach, intuitive and multidimensional energy lightworker.  

    For more information on the host and her business, Connect2Joy, check out https://connect2joy.com/
    Subscribe to the host's YouTube Channel here.

    Follow Connect2Joy and Carol DeChaine on Instagram @connect2joy

    To contact the host, Carol DeChaine,  directly email carol@connect2joy.com to schedule a life coaching session, energy work or intuitive readings. She is also available for workshops and motivational speaking.

    https://connect2joy.com/
    YouTube - Listen & subscribe
    Instagram @connect2joy
    carol@connect2joy.com
    Music-Rainbow After Rain by Pavel Yudin
    Voiceover-Robert Rossmann http://www.robertrossmann.com/

    Arab High School Cheer - Brighten Cody

    Arab High School Cheer - Brighten Cody

    Is Cheer a sport? Brighten Cody joins us on the show to answer that question. And, we find out quite a lot about our new favorite cheerleader, including embarrassing moments from the past and plans for the future. She's also a member of AMT (Arab Musical Theater).You will love this young lady's interview. We talk about relationships in The Clutch Moment & give away some great prizes during Freestyle. We hope you enjoy the show. If you haven't subscribed to the podcast yet, please do. And remember that you can watch the video of the show over on our Facebook Page. See you next week! 

    16 - 2020 Hindsight - Season 1 Review

    16 - 2020 Hindsight - Season 1 Review

    Office workers Courtney and Karl reflect on Season 1 of The Daily Crawl Podcast -- discuss favorite episodes, characters, and plans for next season. They also share extended listener feedback and thoughts on the 2020 season.

    The Daily Crawl Podcast aims to share stories and discuss weird goings-on in the modern office environment.

    Please send feedback or your own tales from the cube farm to thedailycrawlfeedback@gmail.com.

    00:00 - Intro
    00:22 - The Daily Crawl Theme
    00:57 - Season 1 review
    17:08 - Music transition
    17:23 - Listener feedback
    37:15 - Wrap-up

    You can have it all: interview w/ IFBB fitness Arnold and Olympia Champ Missy Truscott

    You can have it all: interview w/ IFBB fitness Arnold and Olympia Champ Missy Truscott

    Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

    In this episode #29 I have the privilege of interviewing IFBB pro Missy Truscott. She is your 2020 Arnold Classic Fitness Champ and new 2020 Miss Fitness Olympia!

     We talk about her beginnings with gymnastics, and she shares the only regret she’s ever had.
    She talks extensively about her training and diet evolution over the last 8 years since turning pro in 2012.
    Missy shares her secret to the biggest physical changes that happened in the last 3 years leading her to the Olympia win and getting Steve Harvied in the medal ceremony.
    She even talks about her menstrual cycle leading up Olympia show day.
    Finally the rapid-fire 10 Q’s reveal some things you likely never knew about Missy, including her favorite moment in life and you might be surprised what it is!
    Lots of gold in the form of knowledge, experience, and inspiration from this cool chick! I hope you enjoy the episode of the Womensmaximumfitness podcast as much as I did! Thanks for listening!

    Mentions:
    Missy Truscott IFBB pro https://instagram.com/ifbbmissytruscott?igshid=7w6vm4m2a88c

    IFBB pro Ariel Khadr https://instagram.com/itsarielkhadr?igshid=q1hie3w7h1y6

    John Meadows IFBB pro https://instagram.com/mountaindog1?igshid=1hc9m0aw2xl28

    Matt Truscott
    https://instagram.com/matt_strength?igshid=v30py17yp5m

    Whitney Jones IFBB pro https://instagram.com/whitneyjones_ifbbpro?igshid=1m3oefodns65i

    Oksana Grishina IFBB pro https://instagram.com/oksanagrishina?igshid=18pve7gutsy2u
    Adela Garcia IFBB pro https://instagram.com/msfitnesso?igshid=r7wonswpr8u9

    Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22


    Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 


    Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.


    Check me out on Instagram @buffcake22 @womensmaximumfitness 

    Support the show

    15 - Holiday Parties

    15 - Holiday Parties

    Office workers Courtney and Karl discuss mingling with coworkers outside of the office at year-end holiday parties. Strange and sometimes shocking things can happen.

    The Daily Crawl Podcast aims to share stories and discuss weird goings-on in the modern office environment.

    Please send feedback or your own tales from the cube farm to thedailycrawlfeedback@gmail.com.

    00:00 - Intro
    00:41 - The Daily Crawl Theme
    01:18 - Story #1 - Angry Holiday
    24:43 - Music transition #1
    25:32 - Story #2 - Costume Contest
    45:29 - Music transition #2
    45:57 - Wrap-up

    STS-307: A Christmas Memory by Truman Capote | Holiday in Hospice 2020

    STS-307: A Christmas Memory by Truman Capote | Holiday in Hospice 2020

    My mother has been moved to hospice care to spend her remaining days. I've been spending as much time with her as I can. I decided to read her stories and share it over livestream. This is "A Christmas Memory" by Truman Capote.

    It's been a difficult few weeks but we're doing the best we can as a family right now. After discovering that the hospice house has really good internet speeds I decided to try livestreaming last week. For my test, I did a reading of "A Christmas Memory" by Truman Capote. For those of you that don't know, I played Truman a few Septembers back in the one-man show "TRU" and it was one of the most difficult things I have ever done. I picked up a first-edition of this book to use as a prop on stage but I never properly read it... just the bits that made it into the dialogue for the show. But even though it's been a few years, from the start to the end of the read, you can hear me slipping into a lighter version of my TRU accent.

    Anyway, I can't necessarily say there will be more of these, but if time and energy allow I may see about doing a few more. The musical season finale is currently up in the air, but I'm giving myself between now and new years to see if I can pull it off. But I'm not putting pressure on myself to make sure it's done.

    Sending my love and best holiday spirits to you and yours as we close in on Christmas and New Years. 2020 was a hell of a year... let's hope 2021 brings us brighter days.

    Ep 8: Inspiration Through Music

    Ep 8: Inspiration Through Music

    'Tis the season for inspiration, hope, and cheer. After a challenging 2020, musical artist Jeffrey Monestime is serving up holiday cheer with his new project, "Christmas with Jeffrey Monestime".  The album features four of Jeff's favorite Christmas tunes with vocals and instrumental appearances from some of Jeff's closest friends. It's a project that will put a smile on your face. Jeff also shares tips for aspiring musicians, and reminds listeners of why music is a healing agent in difficult times. Tune in.

    National Lampoon's Christmas Vacation & A Christmas Story

    National Lampoon's Christmas Vacation & A Christmas Story

    Christmas time is here, and we've saved the best for last! Come drink some eggnog with Cousin Eddie, put on your pink bunny suit and grab your official Red Rider Carbine Action Air Rifle with a compass in the stock and this thing which tells time. We cover National Lampoon's Christmas Vacation and A Christmas Story!

    Collaborating with Jaime Jackson!

    Check her out on:
    Instagram @happilyeverjacksonco
    YouTube Happily Ever JacksonCo
    Etsy Happilyeverjacksonco

    To support this podcast:
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    Want to support the show? Become a subscriber here on Buzzsprout, or get exclusive content over on Patreon!

    Gremlins & Home Alone

    Gremlins & Home Alone

    Join us for some holiday laughs (and horrors) with everyone's favorite Mogwai, Gizmo, as we cover the Gremlins! Then we head over to Chicago to check in on Kevin, Harry, Marv and the gang in the holiday classic, Home Alone!

    Music : Hackers by Karl Casey @ White Bat Audio

    To support this podcast:
    Become a Patron at Patreon

    Come visit us on:

    Our Website
    Our Instagram
    Our Facebook

    Support the show

    Want to support the show? Become a subscriber here on Buzzsprout, or get exclusive content over on Patreon!

    Esteban Covo: En Familia Con (The Drunk Episode)

    Esteban Covo: En Familia Con (The Drunk Episode)

    Dear Listener, join me and a few cups of wine as I sit with Esteban Covo, for what is officially “The Drunk Episode”. Meet Esteban who is co-founder of Magic Hammer, a CG animation studio in Merida and is also part of the Donia Way dynasty! Listen in as he talks about how his upbringing empowered his curiosity and confidence to explore, learn and launch his very own CG school at the age of 18. Esteban also shares the many love stories that are playing out in his family including his very own to a childhood friend. I really enjoyed this conversation and will re-listen to it whenever I want to fill my room with laughter and cheer. Join in.

    Magic Hammer  

    Donia Way 

    Follow Esteban on instagram @esteban_covo

    Cheer - Cameron Hughes

    Cheer - Cameron Hughes

    The ultimate sports fan and cheerleader Cameron Hughes joins the Project 11 Check-In to discuss the importance of cheering, and how we can bring more cheer to our lives during difficult times like the pandemic. Find out what Cameron’s been up to recently and how he’s still putting smiles on faces, even without any events to attend with fans. Listen in to Don and Suzi’s wellness challenge at the end to find unique initiatives you can participate in to bring joy to others both now and leading into the holiday season!

    Asbury High School - Taylor Patterson & Alexis Adams

    Asbury High School - Taylor Patterson & Alexis Adams

    On today's show, Seniors Taylor Patterson & Alexis Adams from Asbury High School join us in the studio. We talk about life, sports, faith, talents, embarrassing moments, lessons learned & more. Robert Ekis from Connect Church guest co-hosts today. Kandi Armstrong from FCA fills us in on the latest with the fellowship. We talk about being haunted in The Clutch Moment. We cover last week's high school football scores, this week's college games, and 2 fans win some free stuff from Boaz 9 Cinema & B&B Video Games. We have a blast! Check it out. If you'd like to see the video of the show, go on over to Facebook and search @VarsityRadioShow. Also, If you haven't yet, please subscribe to the podcast so you can get the freshest episodes when they drop. And, make sure to join us again next Tuesday. Until then, we'll see you on social media. 

    BRING IT ON (2000): KIRSTEN DUNST

    BRING IT ON (2000): KIRSTEN DUNST

    I SAIDDDDD….BRR. IT’S COLD IN HERE. THERE MUST BE SOME...cultural appropriation in the atmosphere? This week, Steffi is joined by returning guest co-host, Kristen Maldonado, to talk about one of the greatest cheerleading movies (PERIODT) “Bring It On” (2000), starring our Back to School Diva of the week: Kirsten Dunst. In this episode, we talk about how the movie successfully avoided the “white savior” narrative, cultural appropriation, and why the Clovers deserve everything. Hope you guys enjoy this episode...and don’t drop the spirit stick. Or else you go to Hades.

    LOGLINE: A champion high school cheerleading squad discovers its previous captain stole all their best routines from an inner-city school and must scramble to compete at this year's championships.

    DIVA DAILIES SOCIAL MEDIA:

    Twitter | Instagram | TikTok | Spotify

    *Email us for show notes: divadailiespod@gmail.com

    STEFFI’S SOCIAL MEDIA:

    Twitter | Instagram | Tiktok | YouTube

    KRISTEN’S SOCIAL MEDIA:

    Twitter | Instagram |Tiktok| YouTube

    *Pop Culture Planet: https://www.popcultureplanet.net/links

    TIME STAMPS:

    - Oscar & Razzie Moment of the Week (02:19) 

    - Movie Breakdown (11:02)

    - Pop Corn & Pop Stars (49:21)

    - Spill the Technicolor Tea (56:17)

    - Tinseltown Showdown (64:45)

    - Show Me the Receipts (65:50)

    - Closing Thoughts/Impact (69:28)

    - Coming Attractions (73:34)

    The Moral Compass On This Season Of The Bachelor

    The Moral Compass On This Season Of The Bachelor

    On the show today…

    Netflix star Jerry Harris from Cheer is under investigation for soliciting sex from minors.

    Plus, everyone has lost their minds on The Bachelor and there's one stand out member of the team who has become the moral compass of the show.

    And, in today's deep dive we give you all the best shows to be watching this weekend.

    The Spill is Mamamia’s daily entertainment podcast that catches you up on everything in entertainment and pop culture. It’s snackable and perfect for your commute home.

    CREDITS

    Hosts: Laura Brodnik & Kee Reece

    Producer: Madeline Joannou

    LINKS: 

    The Broken Hearts Gallery - Youtube:
    https://www.youtube.com/watch?v=7aokhRzwlJI

    The Magical New Rom-Com You Need To Watch Immediately:
    https://www.mamamia.com.au/The-Broken-Hearts-Gallery-review/

    Freeman - ABC iview:
    https://iview.abc.net.au/show/freeman

    WANT MORE?

    Join us in our Facebook group to discuss everything pop culture...
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    Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/

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    GET IN TOUCH

    Call us on the pod phone 02 8999 9386.

    Email us at thespill@mamamia.com.au

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    Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

    See omnystudio.com/listener for privacy information.

    Amber Rayelyn

    Amber Rayelyn

    In the premiere episode of Chapter Two, Taylore sits down with her baby sister, Amber (@ambermulllins) in an honest and raw chat about their lives and childhood. They discuss how different they've turned out from each other even having that same childhood, while remaining incredibly similar. Amber speaks openly about the hurt she's felt from her older sister in the past, and how that translates to her life now. They also discuss at-length the love they share for Netflix's CHEER and Amber's deal to join Navarro. For a premiere episode, we couldn't ask for more!

    Tay's Faves in this episode:
    Armchair Expert with Dax Shepard
    Choose Adventure Travel 

    Support the show

    Courage in the Midst of Chaos and Confusion!

    Courage in the Midst of Chaos and Confusion!

    Today's podcast unpacks 3 principles that can be activated in times of transition and change, and even in chaos and confusion, much like the times and seasons we are living in today.

    Here’s a recap -

    ·       Remember the prophetic words that have been spoken over you!

    ·       Remember the Word of God!

    ·       Remember who is fighting with you! 

     

    Let’s also remember and think about the phrase “be strong and courageous.” These words were spoken by Moses 3 times, by Joshua 3 times and once again by the people.  That means this prophetic word was repeated a total of 7 times.    In scripture, whenever words are repeated, it’s an indication that something is being emphasized, probably because of its importance. That certainly seems to be the case with this phrase.

    Be strong and courageous” are also important words for us today.

    Let’s take a quick look at a couple of New Testament passages that emphasize these words. 

    ‘Be strong’ is found in Ephesians 6:10-20. This is Paul’s discourse about putting on the whole armor of God and spiritual warfare. Here’s the end of verse 10 as it’s written in The Passion Translation - 

    Be supernaturally infused with strength through your life-union with the Lord Jesus. Stand victorious with the force of His explosive power flowing in and through you.

    And what about the word ‘courage? 

    I’m reminded of the time the disciples saw Jesus walking on the water in the midst of a storm. It’s recorded in both Matthew 14 and Mark 6. Here are verses 50 & 51 of Mark 6 in The Passion Translation -

    [They] screamed out in terror. But he said to them at once, 

    “Don’t yield to fear. Have courage. It’s really me—I Am!”

    Then he came closer and climbed into the boat with them, and immediately the stormy wind became still. They were completely and utterly overwhelmed with astonishment . . . .

    These are just 2 examples of the use of the words ‘strong’ and ‘courageous’ in the New Testament, but there are many others.  

    Whenever you’re in a challenging situation, it can be helpful to remember to ‘be strong and courageous’. The words Moses and Joshua spoke to the people centuries ago are just as relevant now as they were then. 

    Along with remembering these words, it is important to speak them, pray them, decree and declare them.  This is a ‘peh season’. That means “speak up.” Psalm 81:10 says it well. Here it is in The Passion Translation -

    I am your only God, the living God.
    Wasn’t I the one who broke the strongholds over you
    and raised you up out of bondage?
    Open your mouth with a mighty decree;
    I will fulfill it now, you’ll see!
    The words that you speak, so shall it be!

    I believe Psalm 81:10 is a now word and it will also be an important word for next year – the Hebrew Year 5781 that is as known as 2021 in the Gregorian calendar.

    ‘Be strong and courageous’

    Speak those words over yourself. Pray into them. Repeat, decree and declare them. Believe for victory in every battle! As you do, you will be changed. You will be empowered for every battle. You will be equipped to enter in and possess your promised land!

    I decree and declare over you today that you are activated to: 

    • Remember all the prophetic words that have been spoken over you in the past!
    • Remember the Word of God and find the now word of the Lord for you in your current situation!
    • Remember who is fighting with you! You are not alone! He will never leave you nor forsake you!

    I decree and declare that you and all your loved ones are fully equipped, enabled and empowered to be strong and courageous!

    #132 Ausmusic's Me Too Moment, Cutting Cakes and Free Britney

    #132 Ausmusic's Me Too Moment, Cutting Cakes and Free Britney

    The Australian music industry is experiencing its first public #MeToo moment and we’re wondering what it will take to create real systemic change, in this small scene. Meanwhile, an exceptional feature on Thandie Newton has us pumped up, and people cutting cakes that look like things that are not cakes has us confused. The Free Britney movement is rising again, giving new context to her social media posts. And a new look wetsuit has Myf absolutely jazzed.Show notes:The Australian Music Industry’s #MeToo moment: https://junkee.com/metoo-australian-music-industry/245119

    Jack Stafford’s response on Medium: https://medium.com/@re._stacks/statement-5812e59db607

    Thandi Newton in Vulture: https://www.vulture.com/article/thandie-newton-in-conversation.html

    Hyper realistic cake cutting: https://www.nytimes.com/2020/07/14/style/what-is-the-cake-meme.html

    Dr Karl’s uterus cake: https://www.abc.net.au/science/photos/2011/11/24/3375105.htm?xml=3375105.mediarss.xml#bigpicturepos

    Free Britney: https://www.instagram.com/p/CCmj9u0H1u8/?igshid=lc74wtkznpqo

    Designer wetsuit: https://www.demilked.com/wetsuit-suit-trompe-loeil-thom-browne/

    Cheer: https://www.netflix.com/au/title/81039393

    Girl, Woman, Other: https://www.penguin.com.au/books/girl-woman-other-9780241984994

    Email us: bangon.podcast@abc.net.auBang On is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past, present, and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

    Marshall Christian School - Lauren Davis

    Marshall Christian School - Lauren Davis

    Lauren Davis, upcoming Senior athlete at Marshall Christian, joins us today. We're talking all about her sports, and they are many (volleyball, basketball, softball & cheer) and what she's learned during her athletic career from her peers and her coaches, as well as what kind of legacy she wants to leave. Oh, and she dishes out her most embarrassing moment for us. Also, Connor Reece with FCA calls in to update us on all the things happening within their organization and how you can get involved. And, we talk about secrets in The Clutch Moment. And, 2 lucky fans win tickets to Frank's Thunder Alley & B&B Video Games for answering some trivia. Maybe you'll win next time in our Freestyle. Hang out with us. You'll have fun!




    Family Retreat with our Savior

    Family Retreat with our Savior
    The stark realities of living in a pandemic can bring fear, heartbreak, and disappointment. The impact on many of our Joni and Friends Family Retreats has been significant. Yet, we praise God for inspiring us with new, creative ways to serve our special needs families. And we are especially thankful for the ways these families encourage us!-------- Thank you for listening! Your support of Joni and Friends helps make this show possible.   Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org.   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.