choosehappiness

Cohosts teZa and Carter Lord reflect about how the unexpected happens, often causing us to use our ability of discernment. Or, wishing to improve our level of happiness, we are sometimes forced to let go of something, or someone. Some of us have had to learn how to discriminate, which is done without judgement. Here, the two Lords discuss some ways in which they use this spiritual tool, and how it's made their lives so much better. See tezalord.com for more.

In this podcast, spiritual curator, author, and radio podcast host Alena Chapman speaks about a vitally important ingredient of life – happiness. She tells us about her two mentors and how they impacted her approach to life and to happiness. Happiness is a choice we can make – a decision we make and stick to. In this video, the founder of Soul Manifesto Alena explains why happiness is not an accident but a conscious decision that we can all choose to make for ourselves. She explains why it is possible for us all to give ourselves the gift of happiness.

⭐️Highlights⭐️

⭐️ Happiness is a decision. It isn't something that happens to you; it is something you make happen for yourself.

⭐️ There are different levels of happiness, and different things make different people happy. You can create the things in life that will make you happy.

⭐️ Add a bit of sparkle to everything in life – add those little bits of joy to each day to be happy.

⭐️ You can decide to be happy. When you make this decision, you will settle for nothing less.

⭐️ You are the captain of your ship and you decide where it has to go. You can decide to be happy and you can make this decision today.

Alena acknowledges that what makes one person happy may not do the same for another person. People do, in fact, react differently to circumstances. However, when you make the decision to be happy, you give yourself the power to create situations and circumstances that make you happy. In this podcast, Alena shares a number of ways in which she adds what she calls a bit of ‘sparkle’ and fun to her life. These are the things that make her smile, add that little bit to the sum of happiness in her life. Listen now to know how you too can make the decision to be happy.

You do not have to wait until you have no worries to feel happiness.

If you think this is true then you will be waiting forever - because we are always going to have something to worry about. When one thing is resolved and we don’t have to worry about it anymore, something else takes its place. So we can’t put off feeling happy.

You can experience happiness while you have worries.

You can feel joy while you have fears.

You can laugh while you have things to worry about that could make you cry.

So I want to challenge you to look for joy every day - to feel happy, to laugh and to have fun.

I have three tasks for you to try that will help you feel more positive, more joy and more happiness right now…listen to find out what they are...

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