Explore " chronic back pain" with insightful episodes like "Episode #20 - Avoidance is not true health, Winslow's Habits That Heal™ Lesson #18", "Episode #19 - You are Greater than your illness", "Episode #18 - How Patience Heals the Body", "What is The Back Pain Project? Are you listening Stamford, Norwalk, and Darien CT?" and "Episode #17 - Trust, Doubt and Winslow's Habits That Heal™ Lesson #23" from podcasts like ""Ankylosing Spondylitis - Reduce Your Pain!", "Ankylosing Spondylitis - Reduce Your Pain!", "Ankylosing Spondylitis - Reduce Your Pain!", "Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan" and "Ankylosing Spondylitis - Reduce Your Pain!"" and more!
Sky Denton and Peter Winslow discuss how avoidance of things like food, people, and all things "toxic" is not true health.
Sky shares a phrase he commonly uses - "It's hard to be healthy in life when we think everything around us is poison."
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
Sky Denton and Peter Winslow discuss that we are much bigger than Ankylosing Spondylitis.
AS can be just a phase of your life, it doesn't have to be the rest of it.
Peter shares his Habits That Heal Lesson #19 - Live With Purpose.
Sky talks about how his experience with AS was similar to college - he showed up, listened, did his homework and graduated.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
One of the most important lessons within healing is the lesson of patience.
Something many do not understand is that the more patient we are the faster healing happens.
This is often seen as counterintuitive so in this episode we break it down for all to understand!
Perter also shares one of his Habits That Heal, which explains in detail the importance of patience.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
The Back Pain Project was created to help eliminate chronic lower back pain. There are so many people who continue to suffer from back issues. The Back Pain Project's goal is to help these people by using the most advanced therapy's available. Maybe you have had back surgery but did not get the relief you expected. Perhaps you tried going for a massage to get some relief you had hoped for? In this day of internet speed, there is almost too much information out there making an educated decision even more difficult to make. So if physical therapy left you in more pain or if you are afraid to go to a chiropractor, you now have a viable option and it's called the Back Pain Project. Here is what sets this program apart from pursuing all the other options is that The Back Pain Project uses many different therapies on each visit to get the fastest results possible for your bad low back pain.
Here are a few of the treatments we exclusively offer;
Pulsed Radial ExtraCorporeal Shock Wave to promote angiogenesis
The Back on Trac Spinal Decompression Unit to relieve disc herniation
Live O2 Adaptive Contrast Therapy to enhance blow flow and speed the healing response
Class IV Cold Laser Therapy to produce ATP for cellular energy
Rebuilder Nerve Home Unit to allow proper nerve wavelength to calm affected nerves
Hako-Med Nerve Regeneration to repair nerve damage from chronic back pain
Cupping Treatment to relieve tissue congestion
Graston Instrument Soft Tissue Mobilization to reduce adhesions formed in the affected muscles.
Trigenics to reconnect the Golgi Tendon Organs at the myoneural junctions
Can you say that you have tried any of these methods before? And if you can were they done in conjunction with a program that offers them all? That is why you need to consider the Back Pain Project. We have helped people like you get their lives back. The program takes time and not everyone is allowed into the program. We offer a screening to see if you qualify.
The next question we get is does my insurance cover this? We have no idea until we review your insurance. We are not part of any HMO accepted groups. The therapies we use are often not recognized and we do work with a high number of patients at any given time.
So the question is would you like to be evaluated for the Back Pain Project?
This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay
https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home
Peter Winslow and Sky Denton discuss the significance of trust, and how it affects our body and stress.
They also discuss how doubt works in the mind, and how it can stop people from reducing their pain.
Peter shares insight into another one of his Habits That Heal.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
Radial Pulse Therapy as used by the Back Pain Project is indicated to treat pain from muscle, tendon, ligament, and bone injuries due to trauma, overuse, or arthritis. It works by stimulating the breakdown of scar tissue and adhesions, causing an inflammatory response that increases blood circulation to the area and helps relieve pain, promote healing, and improve range of motion.
The Radial Pulse Shockwave is applied to the skin over the affected area and shockwaves are transmitted into the tissues. The intensity of the shockwaves can be controlled and adjusted. During the initial 1-2 minutes of treatment, you may experience some discomfort following which chemical reactions occur that release your body’s natural pain killers. As the intensity of the shockwaves are increased, you will feel a thumping sensation. The affected areas are treated for a short period of time until about 2000-3000 shockwaves are delivered.. Pain relief and improved range of motion are usually noticed immediately following a session. Four to six treatments, each a week apart, are usually recommended.
The Back Pain Project uses Radial Pulse Shock Wave Therapy as part of a comprehensive plan to eliminate chronic low back pain. This along with several other therapies allows for lasting relief from herniated discs, spinal stenosis, and osteoarthritis of the lower spine.
Back Pain Project
551 Post Road
Darien Ct 06820
This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay
https://twitter.com/DarienChiro/
https://www.facebook.com/ChiropractorBrianMckay
https://chiropractor-darien-dr-brian-mckay.business.site
https://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4
Core Health Darien-Dr.Brian Mc Kay
551 Post Road
Darien CT 06820
203-656-3636
41.0833695 -73.4665207
3GMP+87 Darien, Connecticut
https://youtu.be/WpA__dDF0O0
41.0834196 -73.46423349999999
https://darienchiropractor.com
https://darienchiropractor.com/darien/darien-ct-understanding-pain/
Find us on Social Media
https://chiropractor-darien-dr-brian-mckay.business.site
https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw
https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981
https://goo.gl/maps/js6hGWvcwHKBGCZ88
https://www.youtube.com/my_videos?o=U
https://www.linkedin.com/in/darienchiropractor
https://www.facebook.com/ChiropractorBrianMckay
https://sites.google.com/view/corehealthdarien/
https://sites.google.com/view/corehealthdarien/home
What is root stress and how does it affect the body?
Peter Winslow and Sky Denton discuss this and much more!
Hear them discuss how we can do what we set our minds to do...just be aware of what your mind is actually focused on!
They also discuss resistance and how it adds to the compounding of stress in our lives, as well as Winslow's Habits That Heal Lesson #9.
How do we learn to let go of resistance? Listen to find out!
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
Sky Denton and Peter Winslow discuss the importance of following through to create a life of better health and less pain. The alternative that most people get stuck in when they don't follow through is they end up just coping with disease. Following through allows the mind to move in the proper trajectory of a better life.
They also discuss the significance of spending time with people who've achieved what you desire. Mirror Neurons are something we all have in our brain and you can take advantage of this by spending time with people who have achieved the same goals that you intend for yourself. This is an easy way to begin changing effortlessly.
They also discuss Peter Winslow's Habits That Heal Lesson # 20 - which discusses how and why to live like a healthy person instead of just fighting disease.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
Sky Denton and Peter Winslow discuss the cycle that many people with Ankylosing Spondylitis get caught in. This cycle is that pain causes stress and then the stress causes pain. Peter talks about the solution to this issue.
Peter and Sky also discuss that there is good pain and bad pain. Some pain helps protect us and keep us safe - like touching something hot. Pain from AS does not protect our survival and thankfully it can go away.
Peter and Sky discuss another one of Winslow's Habits That Heal. This one is - Lesson #18.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/
Peter Winslow and Sky Denton discuss that their main message is that you do not have to suffer from AS forever. The pain can leave and the suffering can end.
Peter introduces his Habit That Heals Lesson #10.
The coaches discuss that diets are not the final answer.
To connect with Peter Winslow and the AS Recovery Challenge - http://asrecoverychallenge.com/
To connect with Sky Denton - https://www.skydenton.com/
Coaches Peter Winslow and Sky Denton discuss how to Reduce Your Pain from Ankylosing Spondylitis and other chronic pain issues!
1) What is your mind and brain focused on? Understand how Target Fixation is affecting your illness and your chances of recovering from pain.
2) Science now says leaky gut is not a cause of AS.
3) Winslows Habits That Heal Lesson #12
To connect with Peter or Sky
Sky Denton - SkyDenton.com
Peter Winslow - ASVictors.com
Klebsiella is Bullshit - SkyDenton.com/testimonials
Peter Winslow and Sky Denton discuss the importance of having the right relationships in your life.
Healthy relationships with people who know how to help you is necessary for your success.
We also talk about the necessity of having trust in life and how it helps us feel more peaceful and relaxed. Our body then is able to let inflammation go.
We also talk about one of the most important mindsets and feelings that you can have if you want to reduce your pain. This mindset ties in deeply to how your body functions and the happiness you experience in life.
To connect with Peter Winslow and the AS Recovery Challenge - http://asrecoverychallenge.com/
To connect with Sky Denton - https://www.skydenton.com/
Two videos of clients with a positive and hopeful message for you:
Paddy's Experience with the No Starch Diet - https://www.youtube.com/watch?v=pbQmRWI1dHk
Mikael's Message - https://www.youtube.com/watch?v=3vrslzHb7Cc
THE BACK STORY...
Gavin Routledge is an Osteopath with 30 years professional experience of lower back pain and sciatica. Gavin graduated in 1991 from the British School of Osteopathy as a Gold Medallist and is now a Vice Patron of the University College of Osteopathy (formerly the BSO). Co-author of “The Back Book” with Gavin Hastings OBE in 1996; and in 2017 the author of “Active X Backs – a long term solution to lower back pain”, he is a much sought-after public speaker on the topics of pain, health and physical activity.
He is so fascinated by pain and having personally experienced 7 years of lower back pain and sciatica in his 20’s, that he completed an MSc in The Clinical Management of Pain at The University of Edinburgh. Gavin is passionate about helping to move people as far from illness and pain as possible and practises what he preaches, cycling, running, swimming, body-weight and free-weight training, practising yoga
and meditation (with the very rare game of extremely average golf).
As Chief Back Officer of Active X Backs in his practice in Edinburgh, Scotland, Gavin leads his team to provide both in clinic care and online consultations to individuals, health and fitness professionals and organisations looking to provide their clients with online care.
Gavin’s mission is “To prevent lower back pain and sciatica, to provide rapid relief to those already suffering and to enable you to be active for life ”.
IDEAL FOR THESE AUDIENC
Peter Winslow and I Sky Denton discuss the importance of celebration in life. Celebration is a tool that many use for success, wealth, and health abundance. Begin celebrating today!
We also discuss the importance of taking responsibility for our health, and like Sky says, "If we don't take responsibility for our health than we forfeit the ability to influence it." So, take full responsibility for rapid results!
Peter releases his second "Habit that Heals" and it's a good one!
To contact Peter or Sky:
SkyDenton.com
ASRecoveryChallenge.com
Sky Denton and Peter Winslow discuss how pain keeps us in our comfort zone of misery.
We tend to use pain as an excuse not to live boldly, however this mindset solidifies pain and disease even deeper into our psychology and our body.
We also discuss the importance of speaking ONLY with people who can help you.
I also share how it is important to surrender the fight to create inner ease, self acceptance and better health.
Good work everyone!!
To contact Peter or Sky
SkyDenton.com
ASRecoveryChallenge.com
This is a great episode where we discuss the importance of Mindset when it comes to Reducing Your Pain.
We also discuss how our mission in life is to teach people not to simply "cope" with their pain, but to heal from it.
You will also be introduced to the first of many "Habits That Heal". These were developed by Peter to assist YOU in Reducing Your Pain!
For any questions or support you may contact us. We look forward to connecting with you.
Sky Denton - SkyDenton.com
Peter Winslow - ASRecoveryChallenge.com
Coaches Sky Denton and Peter Winslow discuss how being an "AS Warrior" is bad if you want to Reduce Your Pain!
In Fact, the "AS Warrior" mentality is the exact opposite of what is good for YOUR health!
Find us:
Sky Denton - SkyDenton.com
Peter Winslow - ASVictors.com and ASRecoveryChallenge.com
Welcome back everyone!
This is the place of positivity for people with Ankylosing Spondylitis.
In this episode Peter and I discuss extremely important concepts for you to understand, because they are impacting your body.
I'm happy you are onboard and learning how to heal from AS!
Please feel free to contact us at SkyDenton.com or ASVictors.com
My Best,
Sky Denton
Sky Denton and Peter Winslow discuss diets, nutrition, and reducing pain from Ankylosing Spondylitis!
Sometimes diets can help people, and sometimes they can become a hurdle.
Listen to this episode to learn more!
Find them at SkyDenton.com and ASRecoveryChallenge.com
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