Explore " clean house" with insightful episodes like "JD Rucker Show, January 11, 2024", "Nutrition Nugget: Beets", "Get Your House in Order (feat. Deanna Yates)", "The Art of Letting Go! Declutter your Mind, Home, Workspace to bring Happiness, Peace and Joy! " and "Sustainable Spring Cleaning for Healthy Living" from podcasts like ""JD Rucker Show", "Salad With a Side of Fries Nutrition, Wellness & Weight Loss", "Salad With a Side of Fries Nutrition, Wellness & Weight Loss", "me&my health up" and "Hometown: Earth"" and more!
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about beets. Beets are a superfood because they are nutrient-dense and provide more than the average vitamins and minerals. Beets contain almost all of the vitamins and minerals that the body needs. The benefits of consuming beets include metabolic health, blood sugar, digestive, elimination support, and lower risk of all symptoms of illness and disease. Add beets into your diet by eating them raw, roasted, on a salad, pickled, make your own hummus, and so many more options! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
Become A Member of Salad with a Side of Fries
A Salad With a Side of Fries Instagram
Podcast for Aspiring Minimalists
Wannabe Clutter Free Instagram
The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.
Today we are joined by Deanna Yates, founder, and CEO of Wannabe Clutter Free. Physical clutter and mental clutter definitely tie in with one another. When your environment is full of items, it can be more challenging to get motivated or stick with the healthy habits you want. Deanna gives excellent tips and tricks on how to get started with organizing your home and how to simplify the items in your house, from your pantry to your closet and your entryway to your nightstand. Tune in to learn how to get your house in order so you can be the better version of yourself.
IN THIS EPISODE:
● [4:07] How did Deanna start her business, Wannabe Clutter Free?
● [6:37] What are her thoughts on The Home Edit and Marie Condo?
● [11:27] Jenn’s story about getting organized and how it changed her food decisions.
● [12:40] How does clearing the clutter affect our mental clarity?
● [16:27] Deanna’s 3-step process to start decluttering.
● [20:02] Where should you begin with decluttering?
● [25:55] How does Deanna help people through a wardrobe closet cleanout?
● [27:30] How to create a “module wardrobe” - 12 pieces, 72 outfits.
● [32:36] What are some of the biggest mistakes people make when trying to live minimally?
● [36:20] How does changing your environment create behavior change?
KEY TAKEAWAYS:
● Take 15 minutes, choose a room and use these three things: 1. Grab a plastic bag and fill it with garbage. 2. Put things you want to donate into a box. 3. Anything you have in your house that you want to keep but doesn't belong in the room it’s currently in, put them in a laundry basket so you can concentrate on the one space. Then put away the items in the laundry basket when the 15 minutes are up.
● When decluttering, think about what you can implement to make each space feel good and be the most productive for its purpose.
● Don’t try to overhaul your house all at once; it gets to be too much. Just take one small space at a time and go from there. Not only will it feel more doable, but you will also start creating great habits over time.
QUOTES:
“If we can remove the excess, or tidy up, or clean up, it's also a freeing of the mind. The physical space helps with the mental space.” - Jenn Trepeck
“It’s not about not having stuff. It’s about using your stuff to help you, using your stuff as tools.” - Deanna Yates
“Clothes are one of those things that can be very emotional because the experience we have when wearing those clothes then stays with those clothes.” - Deanna Yates
“So I think those kinds of things as we can set those little baby steps up. Then again, it all comes back to that mental clarity where it frees us up to be the better versions of ourselves. It frees us up to have a moment of, okay, things don't have to be such a panic. I don’t have to be in such a rush.” - Deanna Yates
RESOURCES:
Become A Member of Salad with a Side of Fries
A Salad With a Side of Fries Instagram
GUEST RESOURCES:
Podcast for Aspiring Minimalists
Wannabe Clutter Free Instagram
Wannabe Clutter Free Pinterest
GUEST BIO:
Deanna Yates is the founder and CEO of Wannabe Clutter Free and host of the popular podcast, Wannabe Minimalist. She is passionate about helping busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and wake up excited for the day ahead. When she's not helping clients realize their dreams, you can find her paddle boarding, searching for the tastiest breakfast burrito, or balancing her love of world travel with her love of snuggling up on the couch.
How do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving.
Roelene Coleman's bio
Very early on in life, Roelene realised her knack for organisation and order. She has always practised these skills in her personal life, and the lives of her friends and family; She found that turning a mess into a space of simplicity and order gave her a deep sense of satisfaction.
Roelene was able to apply these skills and eye for detail in her professional life working as an Office Manager for a small business as well as a Sole Trader and Business owner for her previous ventures. What keeps Roelene motivated as a professional organiser is helping people find their feet again by giving them a fresh start, whether that be in their business or home.
How to best connect with Roelene:
Website - www.organiseyou.com.au
Instagram @organiseyou_au
Facebook @organiseyou.com.au
About me&my Health Up & Host
me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.
Watch on YouTube: https://youtu.be/enwW6LaoaXE
Credits
Podcast editing: Ivan Saldana
Listen on: Apple Podcasts Spotify
Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more
Have you ever wondered where spring cleaning comes from or why it makes us feel better? I’ve got you covered! In this episode, we go over my top tips for Sustainable Spring Cleaning that will make you happier, healthier, and more sustainable. We will cover how to clean out your unwanted items with minimal waste, improve your air quality, and reduce the amount of water you’re using. Sound good? I agree! Hit play and let's get to fighting grime together!
Hometown: Earth Instagram - https://www.instagram.com/hometownearth/
Episode Show Notes - https://lenasamford.com/hometown-earth/sustainable-spring-cleaning
JOI nut-base - https://addjoi.com (Code LENASAMFORD)
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I'm an aspiring minimalist.
I was overwhelmed by stuff. It felt like I spent all day tidying up and putting things away. I couldn't find the things I needed quickly and with ease. Sometimes I couldn't find them at all. Our weekends were spent in various house projects to maintain all our things.
It was too much. I wanted to enjoy my home and time with my family. So 4 years ago we started on a journey towards minimalism. How did we do it? Was it hard? What worked well and what didn't?
Our entire family has benefited from this venture and we're going to keep at it!
Connect with Nancy:
www.nancyelizabeth.com
IG @hellonancyelizabeth
IG @personpartnerparentpodcast
In this podcast, Pastor Justin exhorts us to search our hearts and our homes and remove any accursed thing so we can honor the Lord, break ties with the enemy, and stand against the enemy and be victorious!
Support the show
There are so many ways to get a fresh start, but a few things that have always been part of my ending/beginning a new routine ritual include ending the time period with a grocery spending freeze, a money leak scavenger hunt, Inbox purge, and a lot of planning and goal-setting exercises.
Read more about the tips here:
https://www.crunchysupermom.com/blog/newyear
Get the worksheet for applying this to your life here:
https://www.crunchysupermom.com/blog/newyearmom
In this episode Jennifer, Dusti, and Coti discuss how your thoughts and attitudes impact your performance both inside the arena and outside the arena.
Do you show up in life with a grateful heart or are you going down a rabbit hole of frustration? Each day you wake up your attitude is your choice. You can choose to control your day or just to survive the day. Now don't get me wrong there are days easier than others but your thoughts and attitudes towards the good days and tougher days impacts your performance both inside and outside the arena.
Your home really should feel like a place where you love to be and enjoy relaxing in. But what sort of feelings do you get if you look around and all you see is mess? How can you relax and unwind or even enjoy time with your precious family if you are surrounded by all of the things that remind you of how much work you need to get done?
Get the Speed Cleaning Tips & Checklist when you download the Power Plan for this episode.
The benefits of a clean home are many and vary based on the individual. But some of the most common benefits that we see are:
Increased productivity and creativity
Children learn and play better
Families feel more relaxed, are happier, and work more cohesively
We want you to be able to relax and achieve all of these benefits without having to spend every waking moment cleaning, and especially without having to cram in extra cleaning all weekend when you should be getting some much needed time off.
This is why we have an entire mission in The Super Mom solution on creating a cleaning routine that fits your life. Cleaning routines, just like other core routines, are essential. What I love about a cleaning routine is that it is relatively simple to put together and can be adapted to the current season of life you are in without too much effort. And these speed cleaning tips, and the speed cleaning routine checklist we are giving away in our power plan, will make it even easier to get your home clean in record time. No more stress about what to clean every day! Your mental load will be reduced because what you need to clean will already be written down. And this is huge especially for moms, the reduced stress and mental load.
On this show, we talk about designing a daily routine that can make you feel like a SuperMom who CAN do it all! Maybe you already have a routine that you enjoy, or maybe you have a routine that currently is not working well for you or your family. Perhaps your “routine” consists mostly of reacting to your day instead of being in control of your day. In this podcast, we are going to highlight ways for you examine how you can stop reacting and start feeling in complete control of your day.
On this show, we talk about designing a daily routine that can make you feel like a SuperMom who CAN do it all! Maybe you already have a routine that you enjoy, or maybe you have a routine that currently is not working well for you or your family. Perhaps your “routine” consists mostly of reacting to your day instead of being in control of your day. In this podcast, we are going to highlight ways for you examine how you can stop reacting and start feeling in complete control of your day.
Our 2-Minute Tear Apart is available exclusively to our subscribers so be sure to pick your favorite podcast player and subscribe! In this VIP segment, we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes, you should know the ins and outs of the practice or product we tear apart. This week we tore apart the MuTu system for pelvic floor health. Make sure you tune into the podcast to hear that segment and find out what we discovered!
Your first step in designing the perfect daily routine is to closely examine what you are doing now and discover where your time is well-used and where it is wasted. Routine doesn’t necessarily mean a rigidly scheduled series of events. It means something a little more loose like--a rhythm. You might already have a bit of a rhythm where one action follows another naturally. This is the best kind of routine when children and families are involved. Many studies show children (and most adults) thrive in orderly environments that have a predictable routine. This doesn’t have to mean following a schedule around the clock. If you don’t currently have any sort of routine or rhythm but you have a growing to-do list, I think it is safe to say that you need to get some sort of action plan in place!!
Step 1: write down your must, should, and could dos under each day of the week. This step might take you awhile as you will continue to add new tasks as they come up. Some ideas to include are laundry, showering, dishes, workout time, work tasks, meals, chores, commuting, and family time.
Step 2: use a timer and follow your task list to see the amount of time it takes to complete each task. At the end of this exercise, you might have to make the difficult decision to let go of tasks that just simply do not fit in your life right now. As hard as it is to say “no”, it will reduce stress in your life and ultimately improve your health, both mentally and physically.
Step 3: look back at your list and ask yourself if you are being realistic. As moms, we have long to-do lists, and often overestimate what we can actually get done.
These unrealistic expectations can lead to feelings of defeat. Is your plan making you exhausted before you even start your week? Does it just look impossible to get accomplished? It may be time to say “no” especially if you feel like your health is suffering from being overtaxed. Does saying “no” bring anxiety. It does for us!
But the alternative is not pretty either. Saying “no” can involve something as difficult as telling a friend or family member that you cannot do a task or meet an expectation.
Or, it can be as simple as purging your own tasks off of your list of expectations that you set for your week. Look at your time diary, are you noticing that your day is broken up by so many little things?
As moms with little kids, we know that running a simple errand can completely derail your day and mean that nothing on your to-do list gets done! It is important to make sure that you are not fragmenting your day with little tasks and especially little-unplanned tasks. Saying “no” can also be to yourself. Do you need to say no to all the time you are spending dealing with emails?
How about a “no” to time on the phone, social media, or running meetings, groups, etc. Maybe you don’t need to eliminate it completely out of your life, but maybe you need to scale back your responsibilities.
After week one of your timer exercises and most definitely by the end of week two, you will have a few thorns that stick out at you. One might be a habit or responsibility that you have taken on that is derailing your productivity. That habit could be something like checking email more than twice per day.
There may be some responsibility you’ve taken on that is simply not in the plan for you in this season of your life because you already have a full plate. Whatever the case may be, the timer exercises will give you concrete evidence of where your time is going and how much of it you have left to spend.
Now we want to share with you some of our favorite ideas that will help you build out a routine that really works….a routine that will mean you are not constantly reacting to life and instead are proactively managing every aspect of your day.
We hope that this podcast has provided you with the realization that you can design a routine that will help you feel like a SuperMom that can get stuff done. We would love to hear more about your experience with designing your perfect daily routine. We would also love to answer any questions you might have. Just for being a subscriber to the show, we want to give you a 30-day full access pass to the Super Mom solution. Use the coupon code SUPERMOMSHOW.
Join the after-show conversation -- Crunchy SuperMom Community
[Developing Good Habits]
In this episode today we are talking about our ridiculously messy homes and developing good habits to combat them! Yes, you heard me correctly, our homes are messy too! And not just messy sometimes, I would say that they are messy every single day because we have very young children who are home with us all day since we homeschool.
Can any of you relate to this problem? While we wish our homes would stay effortlessly clean, this is simply not realistic given the season of our lives and how we want to encourage "free range" kids and their play. [Get the show notes and Power Plan for action steps here. We hope that by the end of the episode you will have a better idea on what our habits are that help us easily clean up or messes every single day. Don't forget to grab our free Power Plan so you can start working toward developing your own great habits! Make sure you subscribe so you never miss our 2-Minute Tear Apart session that you can only hear on the podcast. In this tear apart, we closely examine something we have come across in our lives to determine if it fits our goal of living a healthy life. At the end of the 2 Minutes you should know the ins and outs of the practice or product we Tear Apart. This week we tore apart a cleaning tool that we both find absolutely necessary for our sanity. Make sure you tune into the podcast to hear that segment.
Step one to developing good habits:
Print the Power Plan and start working toward developing good habits in your own home (brainstorm how to develop good habits and write directly inside the Power Plan). Join the conversation on developing good habits and get personalized help in our private community of SuperMoms.
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