codependency healing

Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self.

Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence.

We dissect the three players in your relationship with yourself: the past self, a repository of nostalgia and insights; the ever-transforming current self; and the visionary future self. Unveil the connection between them and understand that your future self thrives on a healthy relationship between the past and present.

Dive into the definition of codependency in the context of self-relationships, exploring the patterns and characteristics shaped by childhood experiences. Uncover the persona, 'shoulds' and the self-critical tendencies that contribute to low self-esteem. Recognize the need for control, caretaking, and the victim state that perpetuates cycles of dependency.

But fear not, as we present a solution: releasing codependency for a co-creative relationship with your past self. Learn the art of making her feel safe, addressing rejection, judgment, and abuse, and finally, allowing her to play her part in the co-creation of your future self.

Join us on this liberating journey from codependency to empowerment. Share in the revelations, resonate with the insights, and take the first step towards unlocking your true potential. Don't miss this episode that promises a roadmap to self-liberation and a profound shift in your relationship with your past, present, and future self.

TAKEAWAYS:

1. A fulfilled life has 3 players: past, present and future self.
2. A co-dependent life with self has 2 players: past and present.
3. Release codependency with your past self by:
   1. Making her feel safe and then allow her to go play!
   2. Recognizing that the past is not happening now; its a memory. Don’t choose the memory.
   3. Ask your CS powerful questions:
      1. How is holding on to my past self serving me.
      2. How is holding on to my past serving HER?

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Thank you for listening!

Much love, Linda

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives. 

Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not meet a child's emotional needs. Emotional neglect can take many forms, including ignoring a child's emotional needs, failing to provide emotional support, or failing to validate a child's feelings. Emotional neglect can be intentional or unintentional and can occur in families of all backgrounds and socioeconomic levels.

Children who experience emotional neglect may grow up feeling disconnected from their emotions and struggle to identify and express their feelings. They may also have difficulty forming close relationships with others, setting boundaries, and trusting others. Emotional neglect can have long-lasting effects on a person's mental health and well-being, impacting their ability to function in their personal and professional lives.

 Emotional neglect can be difficult to recognize, as it often occurs in the absence of overt abuse or neglect. However, with awareness and support, individuals who have experienced emotional neglect can heal and learn to form healthy relationships with themselves and others. It is not uncommon to struggle with the need for approval and validation as an adult when you have suffered emotional neglect as a child. Codependency is one of the manifestations of childhood emotional neglect. 

To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit; https://www.lisaaromano.com