self-coaching

Want to adopt a mindset that will get weight loss results? Listen to Sarah’s personal coaching journey to hear exactly what she did. She went from releasing less than 1lb per month on her own to accelerating her weight loss and creating an approach to food she can use long term.

In this episode you’ll learn:

• How to use the scale to your advantage
• How to avoid “screw it” mode
• How to connect the dots between food and weight to what’s happening in your life (without judging yourself about it)

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight. 

In this episode you’ll learn:

• Examples of secret eating I hear from clients
• The real reason it happens (it’s not because you love food)
• How to make secret eating a thing of the past

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

A Self-Coaching Approach to Help You Move Forward

Real Estate Coach Dan Rochon from No Broke Months for Real Estate Agents discusses the art of self-coaching and how it can be your compass to navigate life's challenges.

Dan delves into self-coaching and learns the power of becoming your coach and taking charge to move forward during challenges.

Embrace the self-coaching approach in the latest No Broke Months for Real Estate Agents episode.

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To find out more about Dan Rochon and the CPI Community, you can check this link:
www.NoBrokeMonths.com 

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Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?
❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗

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Stop 🛑 wasting your time ⏳ or spending too much money 💸not getting the results you want in sales; I would love you to join me for the upcoming 5-Day Listing Challenge.

You will learn how to find YOUR Way to having closings every month.

www.5daylistingchallenge.com

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Get your free copy of the Real Estate Evolution here:
bit.ly/RealEstateEvolution_GetYourBook

This book shows you the step by step on how to:

• Step 1: Believe in your unknown potential
• Step 2: Deconstruct persuasion techniques
• Step 3: Find a business and get hired consistently
• Step 4: Be proactive in the relationship with your clients.
• Step 5: Learn and implement the exact steps to hire, train, lead, and train virtual assistants so that they can build, support, and guide a winning team to scale.

And if you’d like to have a consistent and predictable income, like this page, and don’t forget to join the Facebook group to network with the top agents:

https://www.facebook.com/groups/newbieagents/

Mindless eating is an easily overlooked piece of the puzzle when we’re trying to determine where overeating is happening. We often underestimate how much we’re eating when we mindlessly eat and also underestimate its affect on our weight.

In this episode you’ll learn:

• Where mindless eating might be happening for you
• How to stop this type of overeating 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Eager to be a trailblazing force for good?

Take the first step by mastering yourself first. It's the foundation that empowers you to transform teams and make a meaningful impact on the world.

In this episode of "The Few With Boo," join host Boo and special guest Andrew Bryant. Andrew is a renowned global keynote speaker, executive coach, and author of the books "Self Leadership: How to Become A More Successful Efficient, and Effective Leader from the Inside Out" and "The New Leadership Playbook: Being Human Whilst Successfully Delivering Accelerated Results."

Drawing from his experience as a physiotherapist working with high-performing athletes and his current role coaching C-level executives and entrepreneurs, Andrew shares invaluable insights on behaviour change, self-awareness, and unlocking human potential.

Ready to become the influential leader you've always aspired to be? Tune in to "The Few With Boo" and join the conversation with Boo and Andrew Bryant now!

Key Lessons:

1. Practice Self-Reflection and Self-Coaching: Take time to reflect on your own behaviours and patterns, and consider seeking guidance from a coach to help change learned behaviours and mindset.

2. Visualise Your Best Possible Self: Utilise visualisation techniques to project your desired future self and align your thoughts and actions with that vision.

3. Cultivate a Growth Mindset: Embrace constant improvement rather than chasing perfection, and shift your mindset towards growth and development in all aspects of life.

4. Foster Accountability: Surround yourself with an accountability buddy or peer group to provide feedback and challenge blind spots, promoting self-awareness and growth.

5. Engage in Constructive Conversations: Prioritise open and meaningful conversations to drive leadership, embrace clear expectations, and facilitate positive behavioural changes in yourself and others.

Learn More: 
Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Andrew Bryant. https://www.fewpodcast.com


Connect with Andrew Bryant: 
X -  https://twitter.com/SelfLeadership
LinkedIn - https://www.linkedin.com/in/andrewbryant/

Official Websites
Self Leadership - https://www.selfleadership.com/
Speaker Portfolio- https://www.selfleadership.com/self-leadership-motivational-keynote-speaker-andrew-bryant

Uncover actionable advice that will empower you to master self-leadership, unleash your potential, and make a lasting impact as a leader. Your leadership journey starts here - don't miss out!

This fear doesn’t have to turn into a self-fulfilling prophecy. Learn how this happens and exactly what to do about it. 

In this episode you’ll learn:

• Why this fear keeps creeping up despite your weight loss success
• 3 Sneaky ways it leads to weight gain 
• What to do TODAY to clean this up

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Marilyn is reaching her weight loss goals on HER terms this time.  She’s open and honest about being at the point of seriously considering weight loss surgery when she came across my podcast and decided instead to try coaching first. She shares how she worked through fear and resistance and how she was able to stay consistent even when the scale wasn’t budging. If you’re feeling low or discouraged and in need of inspiration, this is a true transformation story you don’t want to miss.

Follow Marilyn's journey on Instagram: @consultmarilyn 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.

In this episode you’ll learn:

• The missing piece in protocol planning
• Where to put your focus so that you keep winning no matter what
• How to recreate momentum when things go a little sideways

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference. 

In this episode you’ll learn:

• Strategies that sound good but don’t actually work IRL
• Why you stress eat over and over against your own will
• What you can do to stop stress related weight gain

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you. 

In this episode you’ll learn:

• My personal weight loss goals now and how I’m approaching it
• What I’m tracking and what I’m not 
• My new super simple method for handling cravings or urges to overeat

EPISODE LINKS:

Free Resources/Get on My Email List

Get the Mindful Shape Protocol Planner

Mindful Shape Website
 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

As both a creative and a creative coach, I consider self-coaching to be one of the most importance practices for personal creative success.

By holding yourself accountable to the work of self-reflection, commitment to growth, and cultivating loving self-talk, you can open up a work of joy and fulfillment in your creative journey.

But it all begins with self-coaching. Tune into this week's episode to learn more about how you can get started with this all-important practice ASAP.

Book your ticket for the Wildmaking Journal Circle: www.kristenkieffer.co/journal-inner-critic

Website: www.kristenkieffer.co
Instagram: www.instagram.com/kristen_kieffer

Embark on a transformative journey as we delve into the intricate dynamics of our relationships—with ourselves. Discover the profound impact of codependency on your past, present, and future self.

Today's focus is on codependency, not in the context of external relationships, but within the intricate web of our own existence.

We dissect the three players in your relationship with yourself: the past self, a repository of nostalgia and insights; the ever-transforming current self; and the visionary future self. Unveil the connection between them and understand that your future self thrives on a healthy relationship between the past and present.

Dive into the definition of codependency in the context of self-relationships, exploring the patterns and characteristics shaped by childhood experiences. Uncover the persona, 'shoulds' and the self-critical tendencies that contribute to low self-esteem. Recognize the need for control, caretaking, and the victim state that perpetuates cycles of dependency.

But fear not, as we present a solution: releasing codependency for a co-creative relationship with your past self. Learn the art of making her feel safe, addressing rejection, judgment, and abuse, and finally, allowing her to play her part in the co-creation of your future self.

Join us on this liberating journey from codependency to empowerment. Share in the revelations, resonate with the insights, and take the first step towards unlocking your true potential. Don't miss this episode that promises a roadmap to self-liberation and a profound shift in your relationship with your past, present, and future self.

TAKEAWAYS:

1. A fulfilled life has 3 players: past, present and future self.
2. A co-dependent life with self has 2 players: past and present.
3. Release codependency with your past self by:
   1. Making her feel safe and then allow her to go play!
   2. Recognizing that the past is not happening now; its a memory. Don’t choose the memory.
   3. Ask your CS powerful questions:
      1. How is holding on to my past self serving me.
      2. How is holding on to my past serving HER?

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined discomfort, and how she got through some challenging parts like weekends. She also talks about her perspective as a doctor; How do you stay motivated when so much of the research out there says you won’t keep the weight off long term?!

Links: Connect with Karen here: https://www.intentionwellbeing.com/

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

Hear from my client Jackeline who released not only the 15 lbs she came to me for, but even more valuable, a tonne of food drama. Her incredibly honest personal account of where she was and how she let go of her old way of thinking to finally release the weight and enjoy freedom around food will inspire you because it's possible for YOU too. Listen to learn how she did it. 

Check out her travel blog at fashionabledrifter.com

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

The most recent weight loss drugs seem better than ever so it’s no surprise that you may be considering them. If you’re stressed because you’re going back and forth, here’s a process that will walk you through how to decide.

In this episode you’ll learn:

• How to make decisions 
• The difference between decisions and outcomes
• How to explore your reasons 

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Have you ever been told to just listen to your body when it comes to eating and you’ll reach your natural weight? It sounds simple enough but if “intuitive eating” hasn’t worked for you, I’m going to explain why and help you figure out exactly when to listen to your body and when to rely on your mind to lose weight sustainably.

In this episode you’ll learn:

• Why you can’t always listen to your body to tell you what or how much to eat
• When to rely on your mind and when to ignore it
• The most common justifications that keep you from seeing results

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.