color meditation

Go here to learn how alcohol negatively impacts sleep

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

/

Click for 6 steps to better sleep

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

/

Unstruggle with us on social media!

Facebook

https://www.facebook.com/unstrugglingtogether

/

Twitter

https://twitter.com/UnStrugglingNow

/

Instagram

https://www.instagram.com/unstrugglingnow/

/

YouTube

https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg

Follow my voice and dive deep into relaxation with colors.
Each color will energize, relax and harmonize your body. Let your imagination
take you to a world of magic and wonders, when you emerge from the meditation
your body will be completely relaxed, the mind in total calmness.
Colors vibrate and heal your body, mind, and soul!

https://www.innergyhealingpodcast.com/
https://www.facebook.com/InnergyHealingPodcast
https://innergyhealingarts.com/podcast
https://innergyhealingarts.com/
https://www.instagram.com/innergyarts/
https://www.facebook.com/Innergyhealingarts/
https://www.instagram.com/innergyhealingpodcast/

Thank you for listening to the Innergy Healing podcast, where we explore the mysteries of spirituality and self-discovery.
We desire that each episode; provides you; with fresh ideas and views on your path to inner healing and progress.
Our mission is to provide tools and techniques to help you tap into your inner wisdom and harness your power to create a fulfilling and joyful life.
Remember to respect your individuality, follow your instincts, and approach your spiritual path with an open mind and heart.
We invite you to join us for our next episode, in which we will continue to dive further into the universe's mysteries.
We look forward to having more insightful conversations with you in future episodes.
Stay tuned until then; may you be surrounded by love, light, and positive energy.
https://www.innergyhealingpodcast.com/

In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.

Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS