#conditioning

Today we are talking all about fitness and nutrition! Ryan Stokes Moved to Kelowna in 1991. Strength and Conditioning CrossFit coach and athlete. Here are just some of his qualifications: MadLab School of Fitness, CFL1, BTN, CF Running, CF Scaling, CF spot the Flaw. Freestyle Connection and Movement  ASFA group and personal fitness certificate. Wow!

Ryan is into skiing, golf, CrossFit, mountain biking, softball and paddle boarding. You can find him on Instagram @ryanstokes

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Episode 66 - Opening up to the Sacred Masculine with Steven Joseph Todd

Join me this week as I have a powerful conversation with the powerful healer Steven Joseph Todd as we dive deep into:

• The conditioning and generational wounds men carry within them;
• Becoming sick of his behavior and consciously choosing to embark on a healing path;
• The importance of offering a safe space for men to clear shame and guilt;
• What women can do to help the men in their lives; and
• The true meaning of the Hero’s Journey.

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Travis Martell with Martell Elite Fitness is an Edmonton, Alberta native by birth. He moved to Kelowna, British Columbia at a young age where he played hockey for the local teams from the moment he could skate. Growing up, he always heard the same thing from his coaches "you need to improve your foot speed and strength."

Looking back, he realized he needed to start his off-ice training at a younger age with the help of a trainer or knowledgeable professional in order to give himself the best chance on the ice.

The unique combination of strength, power, speed, agility, and endurance hockey players must have in order to succeed in their sport differs from any other sport. When training the cardiovascular system, more emphasis needs to be placed on the anaerobic system while still maintaining a high level of aerobic capacity. This balance between the two systems allows better recovery between each shift in hockey and a full recovery after each game.

Over the last 10+ years, Travis has worked with young athletes one-on-one, in camps (Edge of Excellence, SD23 Hockey Canada Skills Academy, and Sicamous Hockey School) and even online, to help them achieve their personal fitness goals. In 2008 he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength Conditioning Association (NSCA).

I Love Kelowna Podcast is now available everywhere. See show notes and listen to #86 "Great athletes are made from discipline, hard work, effort, and sacrifice - with Travis Martell"

If you enjoyed this episode, an iTunes review would be SO appreciated! It's super easy to do right within the Podcast app.

Travis nominated Brent Carmichael to come on the I Love Kelowna Podcast. Thank you so much to Tanja Martell for nominating Travis!

The I Love Kelowna Podcast has been downloaded thousands of times. It has a growing audience of people who are keenly interested in Kelowna and the Okanagan. To find out about ways to make a lasting impression on this growing audience, please send me a message.

This episode was engineered by Amber Hammermeister, an outstanding student at Centre for Arts and Technology

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Scott Viala moved to Kelowna just over two years ago from Prince Albert, SK. He has been a personal trainer for over 11 years and in that time has traveled all around the world to acquire fitness knowledge from some of the very best. This traveling and training has helped him create his very own Unconventional Training Methods that are unique to Kelowna. Some of these methods include Kettlebells, Steel Mace, Heavy Sleds and Bodyweight movements. This blend of strength & conditioning helps Scott offer something different to his large client base, which ranges from athletes in various disciplines, to business men, to housewives, and anyone who wants to become the best version of themselves. 

I Love Kelowna Podcast is now available almost everywhere:

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If you enjoyed this episode, an iTunes review would be SO appreciated! It's super easy to do right within the Podcast app.

SHOW NOTES: IMPORTANT LINKS 

Learn more about Viala the Viking, his classes and his unique methodology on his Instagram or his website. You can also find him at GLOBAL FITNESS CENTRE in Kelowna. 

Scott nominates Tanya Viala, an amazing tattoo artist with The Inked Emporium to come on the I Love Kelowna Podcast. Thank you so much to Karen Bowen for nominating Scott! 

This episode was engineered by myself. You can email me.

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