cookingfreedom

Plant-based is all the rage right now but what I love about my guest, Shannon Costello, RDN is that she brings it to life in an intuitive way. She's doesn't shame people into eating more plants but rather opens up their culinary mind to explore new flavors, textures, and meals. Througout her healthy journey and passion, she has made it her goal to show others how to nourish themselves with joy and step into the kitchen with excitement.

You can find her on Instagram @Chefshannonnutrition or on her website ChefShannonNutrition.com 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Frozen foods get a really bad reputation but today I want to help boost your confidence in using them to your advantage. There are ways to get creative so you can still add your own flare, use gentle nutrition to increase the nutritional value, and consider things like time, sodium and more. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

In this episode I zero in on a few things you can do in your kitchen to improve the health of your heart. Nutritionally, I left out one MAJOR thing which is to talk about carbohydrates and the important role they play! I'll be doing another episode in February focusing in on all things carbs so stay tuned and enjoy this episode.

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

This episodes focuses in on the difference between physical and emotional hunger, learning to pause to ask yourself what you're really hungry for (physically and emotionally), and how to use your basic senses (sight, sound, taste, touch, smell) and cognitive senses (thoughts, mind, feelings, memories) in the kitchen and beyond. Come hungry and leave happy with lots of tools today!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

What do you think about when you hear the word processed foods? Is it that they're bad? Hoping I can debunk that for you and start setting you free from the fear of utilizing processed foods in this short episode! More to come on this topic too!

I was formerly known as the intuitive kitchen. I've since rebranded. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.