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    how to cook

    Explore "how to cook" with insightful episodes like "How to Read a Recipe with a Culinary Dietitian", "Verbs of Cooking", "10 Game Changing Cooking Tips", "Why You Need DUMP DINNERS in Your Life!" and "Heart Health in the Kitchen" from podcasts like ""The Kitchen Invitation", "The Kitchen Invitation", "The Kitchen Invitation", "Erin Chase Show" and "The Kitchen Invitation"" and more!

    Episodes (10)

    How to Read a Recipe with a Culinary Dietitian

    How to Read a Recipe with a Culinary Dietitian

    I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes.

    As beginner home cooks, navigating and interpreting cooking instructions, adjusting and making substitutions if necessary are vital skills in the kitchen. In this episode, I’ll outline all of the things to consider when reading a recipe and interpreting the directions, ingredients, etc. 

    Grab my FREE guide to Learn how to cook easy meals for your family: https://the-kitchen-invitation.ck.page/e095d485c6 

    Ready to learn how to cook for yourself and your family? Join my Kitchen Invitation Online Membership: https://www.patreon.com/thekitcheninvitation   

    Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation   

    EASY BEGINNER RECIPES TO READ & FOLLOW

    Black Bean Sweet Potato Soup

    Peach Overnight Oats

    Cheddar Ale Soup 

    Verbs of Cooking

    Verbs of Cooking

    If you're a beginner cook or feel like you simply don't know how to start, learning the verbs of cooking will help. I'll tackle the most common ones I see from a to z. I'll point out a few in particular that will help you feel more confident in your cooking skills as well!

    Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demosa newsletterwritten recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

    Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

    Let's be friends on Instagram: @The.Kitchen.Invitation

    Website/Recipes/Resources: TheKitchenInvitation.com

    Facebook page: The Kitchen Invitation

    10 Game Changing Cooking Tips

    10 Game Changing Cooking Tips

    Hi everyone - happy mid July, right? These cooking tips will boost your cooking skills in simple but effective ways. If you prefer to read through them later, click here

    Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demosa newsletterwritten recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

    Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

    Let's be friends on Instagram: @The.Kitchen.Invitation

    Website/Recipes/Resources: TheKitchenInvitation.com

    Facebook page: The Kitchen Invitation

    Heart Health in the Kitchen

    Heart Health in the Kitchen

    In this episode I zero in on a few things you can do in your kitchen to improve the health of your heart. Nutritionally, I left out one MAJOR thing which is to talk about carbohydrates and the important role they play! I'll be doing another episode in February focusing in on all things carbs so stay tuned and enjoy this episode.

    More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

    Bite sized tips, recipes, and more on my Instagram.

    Grab the free guide to cooking with food you already have at home here.

    What are you REALLY hungry for?

    What are you REALLY hungry for?

    This episodes focuses in on the difference between physical and emotional hunger, learning to pause to ask yourself what you're really hungry for (physically and emotionally), and how to use your basic senses (sight, sound, taste, touch, smell) and cognitive senses (thoughts, mind, feelings, memories) in the kitchen and beyond. Come hungry and leave happy with lots of tools today!

    More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

    Bite sized tips, recipes, and more on my Instagram.

    Grab the free guide to cooking with food you already have at home here.

    Cilantro Tips & Tricks

    Cilantro Tips & Tricks

    We've all done it. You bring home parsley for taco night and you end up disappointing a lot of people. It's an honest mistake, but there are some tips & tricks to decipher the two.

    Certainly, there's no definitive solution, being that there is a plethora of different varieties of both. But the most common variety of both that you'll see at the store are:

    • Flat leaf parsley
    • Leaf Cilantro

    They both look similar in color and shape. However, here are some major differences between the two:

    Flat leaf parsley:

    • More crisp with sharp edges
    • More visible veins/ribs
    • A deeper, darker green
    • Grassy aroma

    Leaf cilantro:

    • More rounded edgees
    • Less visible veins/ribs
    • A lighter green
    • Cilantro aroma (c'mon it's like describing what chicken tastes like)

    4-14% of the population thinks cilantro tastes and smells HORRIBLE. Quite like putting a bar of soap in their moth. This is from a very specific and unique quirk in your olfactory-receptor genes. 

    Did you know cilantro is a more universal herb than you think? You don't just have to use it on tacos or in tex mex. It's a great refreshing herb to use in curries, stews, Middle Eastern & Mediterranean cuisine or a nice topping on salads and sandwiches. 

    Have too much cilantro and you don't plan to use it? Don't let it go to waste! you can preserve it by drying it out. Here are the steps:

    1. Preheat oven to 180 degrees
    2. Wash your cilantro
    3. Gently pat it dry
    4. Lay it out at on baking sheet/sheet tray
    5. Bake in the oven low and slow around 2-4 hours or more as need
    6. You can leave the leaves & stems whole or blitz them in a dry blender or spice grinder
    7. Seal in an airtight container and store in dry environment

    Oh and speaking of cilantro stems...use them! Don't throw them away. I know that's what we all think we should do, but the stems are 100% edible & 100% delicious. Try them in your salad or chimichurri next time and let me know how it tastes. Be careful though, just a small amount can pack quite the punch!

    Cilantro's counterpart 'coriander' has a very distinguished flavor and aroma. They are tannish brown seeds that are shaped like a more oblong sphere. I highly recommend toasting them as a whole seed until they become pleasantly aromatic. Then let them cool and use them as desired. These too can be used in a wide-variety of ways and I encourage you to experiment with them outside of a specific recipe you use that calls for them.

    That's it for now folks, hope you were able to gain a tad bit of knowledge in this rather sillier than normal episode. You can always message me if you have any questions, comments or concerns. Or...if you just feel like talking to the Foodsplainer. :) 

    How The World's Best Salt Is Made

    How The World's Best Salt Is Made

    Ever wonder how specialty salt is made or how you can use it? We have the pleasure of hearing from master himself, Steven, CEO and Co-Founder of Amagansett Sea Salt Co. in Amagansett,  NY.


    Steven discusses how the pristine quality of his salt comes from attention to detail in every step of the salt-making process including:

    -Knowing how to first and foremost read Mother Nature to know when the perfect conditions are to get out there and get your hands dirty.

    -Knowing how to carefully handle the salt beds so as not to damage the natural shape and texture that gives you that satisfying "crunch."

    -Knowing the perfect recipe from how much ocean water to use per batch, to how much heat, to handling equipment and to having perfect timing.

     

    Steven talks about salt being the star ingredient in all cooking and how his special relationship with top chefs has shown him that his salt is looked at as the main ingredient in their cooking. 

     

    Steven also discusses the beauty in each batch being slightly different. The same technique is used, but different variables take a part in developing their own unique but still similar flavors. 

     

    BUY HIS SALT HERE ---> https://www.amagansettseasalt.com/buy/online-store

    Trust me...you'll want to or you'll never know what you're missing out on.

     

    I also have another episode where I talk about salt from a chefs perspective which you can listen to 

    HERE ----->  https://open.spotify.com/episode/0BPr2ESOyHjyLTK04XuMof?si=iezRHZDQSy2kBz-QCz9f3Q

     

    You can also go read my blog "Why Salt Is The Most Important Ingredient In The World" at foods plainer.com

    Why Salt Is The Most Important Ingredient In The World

    Why Salt Is The Most Important Ingredient In The World

    Salt is a necessity in the kitchen. 

    Whether you're a seasoned chef, or you're finding your way in the kitchen, salt is your best friend. I like to think that salt has superpowers. It helps to marry flavors together and can take the taste and flavor of whatever you're cooking, go from a 1 to a 10. Salt can also help to balance, imbalanced flavors. For example, if something is too vinegary, add some salt. It will help to decrease the overwhelming acidity of the dish. 

    Learn how to use salt, why you should season your food from a distance and why all table salt has Iodine in it. Do you have a designated salt jar or do you use a salt shaker/grinder? Do me a favor and toss the shaker in the bin (well, recycle of course). I'll explain why you need full control of your salt using none other than the best tool in the kitchen  - your hands.

    For an even more detailed read on salt, visit my salt blog at foodsplainer.com

    What The Heck Is A FOODSPLAINER?!

    What The Heck Is A FOODSPLAINER?!

    FOODSPLAINER podcast was developed with one thing in mind: to uplift and empower you through food. Cars can't run without fuel and we can't run without food! Whether you prefer ramen noodles and sake at a hole in the wall restaurant, or a carefully executed 3 Michelin star meal, we'll have some juicy facts and fun stories for you! 

    We believe in not only getting up-close and personal with basic food facts for the average home-cook, but also diving deep into the craft food world that many people may not know exists. Why am I qualified to talk about food? Well, I am a classically-trained chef, but who even cares about resumes anymore. Just know that I've had many experiences cooking in and observing kitchens across many states that have given me a deep understanding and appreciation for the industry. In some kitchens, the food and technique is simple. In other kitchens, you'd be amazed at how much work and precision goes into a bite-size morsel of food. Thankfully I have reputable connections all over the nation and I can't wait to share their stories with you. 

    Now, let's get to FOODSPLAININ'!

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    To learn more about us and to checkout other episodes, blogs and other fun stuff, please checkout Foodsplainer.com

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