learning to cook

I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes.

As beginner home cooks, navigating and interpreting cooking instructions, adjusting and making substitutions if necessary are vital skills in the kitchen. In this episode, I’ll outline all of the things to consider when reading a recipe and interpreting the directions, ingredients, etc. 

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EASY BEGINNER RECIPES TO READ & FOLLOW

Black Bean Sweet Potato Soup

Peach Overnight Oats

Cheddar Ale Soup 

Today’s episode brings in guest, Bethany Kowaleski, a holistic health coach with a degree in dietetics to the kitchen. We talk about how behavior and mindset affects our body and how we can begin to get reconnected with our body. She also practices ayurveda and works to bridge the gap between Western and Eastern medicine. It’s a great conversation with practical take-aways for you!

Find Bethany on her website: https://www.bethanykovo.com/ or on her Instagram: https://www.instagram.com/bethanykovo/ 

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Recipes/Resources: TheKitchenInvitation.com

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If you're a beginner cook or feel like you simply don't know how to start, learning the verbs of cooking will help. I'll tackle the most common ones I see from a to z. I'll point out a few in particular that will help you feel more confident in your cooking skills as well!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation