5 Healthy Mindset Habits for the Holidays
In today’s episode I want to give you a couple of healthy mindset suggestions to consider as we step into the last two months of the year. Incoming are the holidays and of course the dreaded diet advertisements for everyone to change everything about themselves in the new year. Not to go too far into a tangent but diets don’t work. If you want to make changes to the way you move, the way you feel, the way you eat…that’s fine. But a restrictive 30 day diet or plans that cut out entire food groups are not likely to be sustainable. So let's bite into a better way to approach the holidays and the start of a new year.
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