cooking easy

If you’re new to the show then welcome, if you’re seasoned like a cast iron skillet I am SO glad you’re still here. This season I will be dishing out all the ingredients for your cooking success. Whether you're a kitchen novice or just looking to up your culinary game, this podcast is your ultimate cooking companion.

Getting organized in the kitchen is essential for anyone learning to cook. It will not only make cooking more efficient but also more enjoyable. In the episode I'll give you a five step process to making it happen! Bon appetite! 

Let's get cooking! Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my monthly newsletter and get a freebie: Click Here!

Let's be friends on Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Elana Marder joined me in the kitchen to talk all about Irritable Bowel Syndrome (IBS) and share Low-FODMAP tips just in time for IBS Awareness Month (April!). We cover why someone may be told to try a FODMAP plan and who should not follow a FODMAP plan. She also shares some tips to make is less overwhelming for those who are cooking for themselves AND their families. We also go into reintroducing foods and some of the common mistakes people make when trying a low-FODMAP plan. 

Find Elana on Instagram or on her Website

Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my monthly newsletter and get a freebie: Click Here!

Let's be friends on Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments. She uses her 4 S’s
Philosophy to help home cooks enjoy their time in the kitchen and make restaurant quality meals. 

Facebook: https://www.facebook.com/SavoryExperiments

Instagram: https://www.instagram.com/savoryexperiments/

YouTube Channel: https://www.youtube.com/channel/UCOhcqHQ1Ch4JodddRhPK94A

Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my monthly newsletter and get a freebie: Click Here!

Let's be friends on Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

This episode is short and sweet! I decided to focus on five really simple tips for the beginner cook in us all. Learning to cook takes time, patience, and a willingness to try. I hope these tips help you cook up amazing things in the kitchen!

Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my monthly newsletter and get a freebie: Click Here!

Let's be friends on Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Kicking off National Nutrition Month with all kinds of plant based cooking ideas for you. In this episode I share some of the main reasons why it's important to eat more plants but you don't have to stop eating meat. Find your why and try one of the twenty fresh ideas to increase the plants in your cooking. Mentioned recipes highlighted and linked below: 

Spiced Carrot & Lentil Soup

Butternut Chickpea Curry (Patreons only)

Black Bean and Sweet Potato Enchiladas

Lemon Garlic Hummus

Ready for more? Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my free monthly bites newsletter and get a freebie: Click Here!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Want to work with an RD? Use this link here and request me or find a RD that matches your needs best. (Affiliate link)

Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

In today’s episode I want to give you a couple of healthy mindset suggestions to consider as we step into the last two months of the year. Incoming are the holidays and of course the dreaded diet advertisements for everyone to change everything about themselves in the new year. Not to go too far into a tangent but diets don’t work. If you want to make changes to the way you move, the way you feel, the way you eat…that’s fine. But a restrictive 30 day diet or plans that cut out entire food groups are not likely to be sustainable. So let's bite into a better way to approach the holidays and the start of a new year.

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

We really need to stop using moralistic terms around food. Calling food good or bad (or other terms I cover in this week's episode) only leads to guilt, shame, and judgement toward yourself and others. Have you considered how harmful these words can be? Let's grab our aprons and dive in.

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Have you ever felt like you don't have the energy you used to? Do you know what might be happening? Let's take a dive into the kitchen today to discuss what might be happening with your metabolism and look at options for improving your energy level. No, this is not a podcast episode with a list of foods to eat but you'll have to listen and learn for yourself.

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

I'm so excited to share this is the last episode of season 1! Cheers to a full year of podcasting and all that's to come. I've got a special guest in the kitchen today, Mackenzie Burgess of Cheerful Choices. She is all about helping others customize recipes and meals to fit their individual or family's needs. She discusses a freebie in this episode which you can sign-up for here.

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Back at it this week with 32 tips to make your kitchen a fantastic space to cook, hang out, and create in! Why 32? I'm turning 32 on May 19th! Woohoo! Enjoy this pre-birthday podcast episode and let me know what tip you're going to try this week!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

No, he wasn't born in the kitchen! Wouldn't that be fitting with this podcast? Hah! My son turned two years old on Monday the 18th of April and so I thought this would be a perfect time to share his birth story here on my podcast. I share all the details and don't skimp on my feelings towards our postpartum care. There's probably a TON more I could share but we'll save it for another day.

You can read his birth story here.

Let's cook together on Instagram or if you’re ready for more support, join my cooking community on Patreon here! I also released my signature six-week, self-paced program called, "I can't cook." Find out more about it here. 

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