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    balanced meals

    Explore "balanced meals" with insightful episodes like "188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta", "Kitchen Gift Guide 2022" and "5 Healthy Mindset Habits for the Holidays" from podcasts like ""The Fit Mess: A Men's Mental Health Podcast", "The Kitchen Invitation" and "The Kitchen Invitation"" and more!

    Episodes (3)

    188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta

    188. Neuroscience Meets Nutrition: Hacking Your Brain's Reward System for Better Habits with Rebecca Washuta

    Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this conversation, we dive into the world of neuroscience and nutrition, providing you with strategies to hack your brain's reward system and reshape your eating habits.

    Topics Discussed:

    • Importance of working with licensed nutrition and health coaches
    • Debunking the myths surrounding diet fads
    • Creating balanced meals for sustainable results
    • Understanding the role of hormones and blood sugar in physical fitness
    • Harnessing the power of dopamine and the brain's reward system
    • Identifying triggers and cues for unhealthy habits
    • Practicing mindfulness and self-awareness
    • Experimenting with strategies to develop sustainable habits
    • The significance of embracing a holistic approach to well-being

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    The Fit Mess: A Men's Mental Health Podcast
    enJune 19, 2023
    nutrition
    protein
    fat
    blood sugar
    physical fitness

    Kitchen Gift Guide 2022

    Kitchen Gift Guide 2022

    I was not going to let the holidays come and go without a gift guide! So today’s episode focuses on my top ten gifts for your inner foodie or the foodie in your life. From aprons that can fit anybody to my favorite kitchen gadget I think everyone needs, take a listen and see if you’d buy anything from this list! TBH I share a couple of bonus ideas too because ten just doesn’t cover it! None of the items recommended are affiliates just my favorite kitchen goodies and gift ideas!

    Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

    Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

    Let's be friends on Instagram: @The.Kitchen.Invitation

    Website/Recipes/Resources: TheKitchenInvitation.com

    Facebook page: The Kitchen Invitation

    The Kitchen Invitation
    enDecember 01, 2022
    online cooking
    balanced meals
    online cooking classes
    healthy kitchen
    cooking healthy meals

    5 Healthy Mindset Habits for the Holidays

    5 Healthy Mindset Habits for the Holidays

    In today’s episode I want to give you a couple of healthy mindset suggestions to consider as we step into the last two months of the year. Incoming are the holidays and of course the dreaded diet advertisements for everyone to change everything about themselves in the new year. Not to go too far into a tangent but diets don’t work. If you want to make changes to the way you move, the way you feel, the way you eat…that’s fine. But a restrictive 30 day diet or plans that cut out entire food groups are not likely to be sustainable. So let's bite into a better way to approach the holidays and the start of a new year.

    Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

    Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

    Let's be friends on Instagram: @The.Kitchen.Invitation

    Website/Recipes/Resources: TheKitchenInvitation.com

    Facebook page: The Kitchen Invitation

    The Kitchen Invitation
    enNovember 17, 2022
    balanced meals
    culinary dietitian
    cooking health
    cooking education
    cooking easy
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