healthy kitchen

Today’s episode is an interview with 5 time cookbook author and chef, Lei Shishak. We cover her newly released cookbook, “Plant Based Cooking for 2” and go over what lead her to eat more plant based meals, how approachable her book is, and of course some general cooking tips as well. She’s not a chef that keeps her secrets close to the chest and at the end, she blows my mind with a tofu hack I’ve already tried twice and loved. I personally really enjoyed a book that keeps an open mind when it comes to how people eat, basically, this book doesn’t should all over you with philosophies or personal beliefs. It’s a practical recipe book for learning to add more plants in your kitchen - nothing wrong with that!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

I was not going to let the holidays come and go without a gift guide! So today’s episode focuses on my top ten gifts for your inner foodie or the foodie in your life. From aprons that can fit anybody to my favorite kitchen gadget I think everyone needs, take a listen and see if you’d buy anything from this list! TBH I share a couple of bonus ideas too because ten just doesn’t cover it! None of the items recommended are affiliates just my favorite kitchen goodies and gift ideas!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Happy Thanksgiving home cooks! Thank you, from the bottom of my pot to the top for being a listener and subscriber here. It means the world to me. Today’s episode focuses on the Healthy Kitchen Community group I lead AND I’ve got an E-Book called, “Ultimate Guide to a Healthy Kitchen and Filling a Pantry you can Feast From” for sale! 

Join my Healthy Kitchen Community today!

Be the first to purchase the Ultimate Guide to a Healthy Kitchen and Filling a Pantry you can Feast From (Regular price $19.95 but on sale Black Friday through Cyber Monday 2022 for $12.95)!

Click here to purchase!

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

A trained chef, personal trainer AND a dietitian. You know you’re in for a good episode with that trifecta! Nicolle Cucco is passionate about stocking your pantry to have what you need to cook satisfying and delicious meals. She’s about teaching you to find balance without the bull sh*t and how to get back in touch with your body. Don’t miss this episode and find Nicolle on Instagram @trovarenutrition or her website. 

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Back at it this week with 32 tips to make your kitchen a fantastic space to cook, hang out, and create in! Why 32? I'm turning 32 on May 19th! Woohoo! Enjoy this pre-birthday podcast episode and let me know what tip you're going to try this week!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

Happy spring cleaning! In this episode I outline how you can organize and clean your entire kitchen in seven steps. I think it's so helpful to do this so you can show up in your kitchen and enjoy cooking in new ways this Spring. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

I am so excited to have Aby in the kitchen today! Her and I became close friends during our dietetic internship and she's probably one of the coolest people I know. She's extremly down to earth and is so easy to talk to. Just wait until she tells you she puts in her blender! Don't miss it!  Aby is a private practice dietitian and is taking on clients, check out her website here! Or catch her on TikTok 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Another guest and dietitian to continue the celebration of national nutrition month! Kate Peterson is here to talk about her mission to empower people to stop dieting forever, find their confidence and love their body all while still eating their favorite foods! 

To learn more about Kate, check out her website and Instagram, thanks for being in the kitchen with me, Kate!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.