Cooking and Nutrition Counseling with Amy Lawson
In today’s episode I interview a fellow dietitian who loves marrying cooking skills to nutrition counseling in her practice, Thrive Nutrition. Amy Lawson, RDN and I talk about how there does not need to be any rules and there’s no gimmicks. Changing your nutritional habits and behaviors takes time and most importantly, we need encouragement to see these changes through. One of my favorite tips she shared today was her, “choose your own adventure bowls” for her family. I’ll let you listen to learn about that and so much more!
Find Amy here!
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