cooking healthy meals

Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments. She uses her 4 S’s
Philosophy to help home cooks enjoy their time in the kitchen and make restaurant quality meals. 

Facebook: https://www.facebook.com/SavoryExperiments

Instagram: https://www.instagram.com/savoryexperiments/

YouTube Channel: https://www.youtube.com/channel/UCOhcqHQ1Ch4JodddRhPK94A

Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Sign-up for my monthly newsletter and get a freebie: Click Here!

Let's be friends on Instagram: @The.Kitchen.Invitation

Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

I was not going to let the holidays come and go without a gift guide! So today’s episode focuses on my top ten gifts for your inner foodie or the foodie in your life. From aprons that can fit anybody to my favorite kitchen gadget I think everyone needs, take a listen and see if you’d buy anything from this list! TBH I share a couple of bonus ideas too because ten just doesn’t cover it! None of the items recommended are affiliates just my favorite kitchen goodies and gift ideas!

Ready for more? Join my Healthy Kitchen Community, from my kitchen to yours—original cooking demos, a newsletter, written recipes, excitement over cooking for wellness, culinary science, meal plan ideas, exciting nutrition topic lunch and learns, advance notice on events, news about other projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today!

Purchase my E-Book: thekitcheninvitation.gumroad.com/l/TheUltimateHealthyKitchenWorkbook

Let's be friends on Instagram: @The.Kitchen.Invitation

Website/Recipes/Resources: TheKitchenInvitation.com

Facebook page: The Kitchen Invitation

No, he wasn't born in the kitchen! Wouldn't that be fitting with this podcast? Hah! My son turned two years old on Monday the 18th of April and so I thought this would be a perfect time to share his birth story here on my podcast. I share all the details and don't skimp on my feelings towards our postpartum care. There's probably a TON more I could share but we'll save it for another day.

You can read his birth story here.

Let's cook together on Instagram or if you’re ready for more support, join my cooking community on Patreon here! I also released my signature six-week, self-paced program called, "I can't cook." Find out more about it here. 

If you're enjoying the show, please consider give it a five star rating and review to help me reach more people and continue making free content for you.

Another guest and dietitian to continue the celebration of national nutrition month! Kate Peterson is here to talk about her mission to empower people to stop dieting forever, find their confidence and love their body all while still eating their favorite foods! 

To learn more about Kate, check out her website and Instagram, thanks for being in the kitchen with me, Kate!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Hey everyone, back in the kitchen during National Nutrition month with my friend and fellow RD, Kara. It's also a special day for us, national registered dietitian day! We talk a little about motherhood, our time at CMU together and mostly her amazing freezer meal prep methods. To find out more about Kara head to her website Cheesy Nutrition or her Instagram profile @cheesy_nutrition. She specializes in helping mamas meal prep for postpartum with a sustainable meal system! Enjoy the episode!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

In this episode I review some of the current data out there on eating disorders. This week, February 21-27 of 2022 is National Eating Disorder Awareness Week. I hope today to bring some of the important facts your way, give you a couple of ideas on what you can do and provide some resources as well. 

https://www.nationaleatingdisorders.org/

From their site: "If you are in a crisis and need help immediately, text “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line. Crisis Text Line provides free, 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations."

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

In this episode I zero in on a few things you can do in your kitchen to improve the health of your heart. Nutritionally, I left out one MAJOR thing which is to talk about carbohydrates and the important role they play! I'll be doing another episode in February focusing in on all things carbs so stay tuned and enjoy this episode.

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.