cookingmatters

This episodes focuses in on the difference between physical and emotional hunger, learning to pause to ask yourself what you're really hungry for (physically and emotionally), and how to use your basic senses (sight, sound, taste, touch, smell) and cognitive senses (thoughts, mind, feelings, memories) in the kitchen and beyond. Come hungry and leave happy with lots of tools today!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

My friend Celestina Brunetti paid me a visit and I'm so glad she did! We talk about some of her fondest memories in the kitchen and why the kitchen is the best place to make memories. She's a trained chef and dietitian which is such a great combo! Enjoy :)

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Join me in the kitchen and make this soup with me! You can grab the recipe here. 

This simple soup helps you build skills like making a cheesy roux, sautéing vegetables, and pureeing with an immersion blender. If you try it, please let me know!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

There's a lot of ways that you can learn but today I'm recommending five different options for you to get started or to improve your skills. Let's get that palette exploring new things this year!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Going over the peaks and valleys of filming and creating an online course, sharing the details and letting you know how to get a discount when it's released!

I was formerly known as the intuitive kitchen. I've since rebranded. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Respecting your body (and food...and kitchen!) is not always an easy task. However, there are tools that can help you on the daily and for those really tough days where your inner critic's volume is up too high. This episode will provide you some of both.