kitchenfun

Gentle nutrition came natural to me from a dietitian/educator standpoint but as I learned to practice it myself...another story! I share some of that today and remind you that truly the key is progress not perfection and unconditional compassion towards yourself. In the kitchen, we're all unlearning and learning together. Let's get cookin'!

I was formerly known as the intuitive kitchen. I've since rebranded. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Respecting your body (and food...and kitchen!) is not always an easy task. However, there are tools that can help you on the daily and for those really tough days where your inner critic's volume is up too high. This episode will provide you some of both.