cookinghelp

Hey everyone, back in the kitchen during National Nutrition month with my friend and fellow RD, Kara. It's also a special day for us, national registered dietitian day! We talk a little about motherhood, our time at CMU together and mostly her amazing freezer meal prep methods. To find out more about Kara head to her website Cheesy Nutrition or her Instagram profile @cheesy_nutrition. She specializes in helping mamas meal prep for postpartum with a sustainable meal system! Enjoy the episode!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Frozen foods get a really bad reputation but today I want to help boost your confidence in using them to your advantage. There are ways to get creative so you can still add your own flare, use gentle nutrition to increase the nutritional value, and consider things like time, sodium and more. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

This episodes focuses in on the difference between physical and emotional hunger, learning to pause to ask yourself what you're really hungry for (physically and emotionally), and how to use your basic senses (sight, sound, taste, touch, smell) and cognitive senses (thoughts, mind, feelings, memories) in the kitchen and beyond. Come hungry and leave happy with lots of tools today!

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.

Gentle nutrition came natural to me from a dietitian/educator standpoint but as I learned to practice it myself...another story! I share some of that today and remind you that truly the key is progress not perfection and unconditional compassion towards yourself. In the kitchen, we're all unlearning and learning together. Let's get cookin'!

I was formerly known as the intuitive kitchen. I've since rebranded. 

More content? Yes, please! My Kitchen VIP Community (bonus episodes, cooking lessons and more) is growing, check it out here. Or visit my blog at TheKitchenInvitation.com.

Bite sized tips, recipes, and more on my Instagram.

Grab the free guide to cooking with food you already have at home here.