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    cultural expectations

    Explore " cultural expectations" with insightful episodes like "Escaping the Need to Please Others", "Supa Fresh Experience "It's not just a podcast Bro!" Ep.7", "Battling Cultural Expectations: The Challenge of Vulnerability for Men in Society", "God did it!" and "Mindful Loafing: The Hidden Power of Inactivity" from podcasts like ""I'm Not Yelling! I'm Dominican.", "eFFray Studios: Your one stop shop for all types of PODCASTS!", "Becoming Whole", "A Mouthful Podcast" and "Don't Tell my Grandma"" and more!

    Episodes (11)

    Escaping the Need to Please Others

    Escaping the Need to Please Others

    Are you constantly putting others before yourself, only to find your needs lost in the shuffle? Join Nachi and Damaris as we share a raw and illuminating discussion on the true cost of people-pleasing. We pull back the curtain on the psychological dynamics that compel us to seek approval, often at the expense of our own well-being. With personal anecdotes and a deep dive into cultural expectations, especially those placed on Latina women, we spotlight the urgency of advocating for oneself and the transformative power of saying 'no.'

    Feeling overwhelmed by the mountain of responsibilities on your plate? In this heart-to-heart, we reveal the importance of setting boundaries and the art of balancing life's demands without tipping over into burnout. Through stories close to our hearts, we discuss the societal pressures that push us toward becoming 'yes' people and the impact this has on our mental and emotional health. We invite you to reflect on the generational cycles and societal impositions that may have shaped your journey, encouraging a shift towards a life where your spiritual, mental, and emotional health take center stage.

    Remember to tune in, subscribe, and join us on this path of self-discovery and empowerment, where we foster a vibrant community of listeners eager to live authentically and with purpose. Let's navigate the intricate dance between personal fulfillment and societal expectation together and find the joy in living a life true to ourselves.

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    Supa Fresh Experience "It's not just a podcast Bro!" Ep.7

    Supa Fresh Experience "It's not just a podcast Bro!" Ep.7


    Dating Someone with an STD: Considerations and stigmas in dating someone with an STD, focusing on health, communication, and understanding in relationships.

    What is your favorite Porn Site: Looking into the best site for…….

    Can Women and Men Be Best Friends: Exploring the dynamics of platonic relationships between women and men, challenging societal norms and perceptions of friendship.

    Former NBA Player JO Smith and His Wife and OnlyFans: "JO Smith, ex-NBA player, navigates controversy with wife's OnlyFans presence, sparking debates on privacy and sports culture.


    "Join two charismatic black men, in their 40’s, as they dive into lively discussions on current events, relationships, and the global issues that shape our world. This engaging podcast offers insightful perspectives, humor, and relatable stories, creating a dynamic blend of entertainment and enlightenment."



    Battling Cultural Expectations: The Challenge of Vulnerability for Men in Society

    Battling Cultural Expectations: The Challenge of Vulnerability for Men in Society

    Are you hiding parts of yourself out of fear or shame, most notably in relation to sexual sins and insecurities? 

    You're not alone.

    We'll venture back to the Garden of Eden, exploring the original concept of being 'naked and unashamed', and how our perception of vulnerability has been distorted since sin became part of our world.

    This episode serves as a sanctuary to inspect our fears, acknowledging that it's normal to feel endangered as we expose our truest selves, and how experiences of shame often amplify this apprehension.

    Trusting in societal norms that equate strength with solitude can lead us astray. In fact, we challenge the misconception that the 'better' you are, the less you need others.

    Instead, we promote interdependence and community, asserting that the healthiest, most attractive, and godly among us are those integrated individuals who are not afraid to reveal their true selves to reliable friends or spouses.

    For those wrestling with sexual integrity and recovery from unwanted sexual behavior, this discussion highlights the importance of unearthing the parts of ourselves we've often buried. 

    Join us, as we confront the falsehood that has kept us prisoners and embrace the liberation of being wholly known and loved.

    Want us to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We want your feedback on Becoming Whole. You can leave your feedback here

    If you are in the Baltimore Area, Regeneration is happy to invite you to our 2024 Dessert Fundraiser, Spark: One Small Thing Leads to So Much More. This annual gathering is a highlight for so many as we gather for tasty desserts, heartfelt worship, vulnerable and powerful stories, and an opportunity to partner with what Jesus is doing through Regeneration. Click Here for more info or to register.

    God did it!

    God did it!

    Personal Experiences:

    • Voxx shares her frustrating encounter with a draining manager at work.
    • Charity discusses her struggle with anemia and getting back into a regular workout routine.

    Navigating Cultural Expectations:

    • The complexities of cultural expectations and setting boundaries in relationships.
    • Balancing respect for traditions and asserting personal values.

    Idolized Couples:

    • Exploring the stories of Savannah James and the intriguing Skepta.
    • Discussing the pressures and challenges couples face in the spotlight and  social media.

    "Difficult Makoti"

    • Examining the concept of being a "difficult Makoti" (daughter-in-law).
    • Reluctance to participate in certain cultural activities, such as traditional ceremonies involving animal sacrifice.

    Thoughtful Reflection on the challenges of work, health, cultural identity, and modern relationships.

    Follow us on Instagram: @amouthfulpodcast

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Submit your dilemmas for us to answer: Here

    Follow us on Instagram: @amouthfulpodcast 

    Get in touch and share your thoughts with us: amouthfulpodcast@gmail.com

    Mindful Loafing: The Hidden Power of Inactivity

    Mindful Loafing: The Hidden Power of Inactivity

    In this insightful episode, our co-hosts Juan and Wendy delve into the intriguing concept of 'loafing' - the seemingly counterintuitive practice of doing nothing. As they share personal stories, they draw connections between loafing, creativity, lucidity, and personal growth. They also explore how cultural, social, and familial expectations shape our behaviors and the transformative power of breaking free from them. Tune in to hear their quirky conversations and reflections on reviving their art habits and cultivating a balanced lifestyle.


    Email us your questions and suggestions to donttellmygrandmapodcast@gmail.com 


    - Website: www.ajourneyforwisdom.com 
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    Please consider supporting us on Patreon at patreon.com/donttellmygrandma 


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    REAL TALK TUESDAY: Social Media and Relationship Triangles

    REAL TALK TUESDAY: Social Media and Relationship Triangles

    New Series: Ongoing Real Talk Tuesday
    This format allows for multiple guest to discuss issues that are affecting relationships.  Host Chandra B. attempts to explore each topic by peeling back the layers and having the guest get intimate with the subject at hand.  Because there is no script conversations can easy develop into more than the original topic...hence many of these discussion will have multiple episodes or to be continued.  These are brief conversation lasting approximately 40 minutes. 

    The current episode is truly bonus footage as we end our discussion on Cheating, Infidelity and Entanglements the concept of a Triangle being a balance in relationship was argued by guest "Sage" while host Chandra B. argues that triangulation cause an imbalance in relationships.  This is centered around the impact that social media has on the health and well-being of the individual as well as their primary relationships.  The discussion of Entanglements exploring the Jada and Will saga were explored with Chandra B on the opposite side of her guests Staci Cash, Dr. Tina and Sage.   This is a sneak peek of the new series.

    If you are interested being a guest or have topic suggestions/Question send email to: Stormcommunications2019@gmail.com

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    Ep 62: Avoiding Negative Cultural Influences

    Ep 62: Avoiding Negative Cultural Influences

    Mike Adamick, author of Raising Empowered Daughters, shares his insights on avoiding negative cultural narratives to raise strong girls. And how we raise boys is an important piece of the puzzle too.

    Bonfire Digital Wellness has a diverse team of seasoned, compassionate school counselors, ready to coach your teen. Check it out today and take advantage of a 1-month FREE trial: BonfireDW.org/talkingtoteens

    Full show notes

    As parents, we want our kids to grow up with a sense of equality. We want them to know that both boys and girls are capable of greatness, that regardless of their gender, they’re free to follow their wildest dreams. That’s why it’s frustrating when we see sexist attitudes or gender inequality perpetuated by major retailers or movie franchises. It can feel like there’s little you can do as a parent to protect your kid from these potentially harmful ideas. We want to steer our teens clear of these influences, but it’s tough to find ways of avoiding negative cultural narratives about gender.

    Even outside of our modern media, troublesome ideas about gender can be found in our daily lives, amongst our friends and neighbors. They’re buried within phrases like “boys will be boys”, hidden behind casual remarks about women’s bodies, present in small ways in our conversations at the office or around the dinner table. Sexist ideas pass under our noses every day, often without attracting attention— even though they definitely should!

    Our guest today is Mike Adamick, the author of Raising Empowered Daughters: a Dad to Dad Guide. Mike is here to talk to us about avoiding negative cultural narratives about gender that may be affecting our kids, and how we can make small, but important changes within our communities and social circles.

    As a stay-at-home dad and the father of a daughter, Mike knows what it’s like to tackle parenthood head on. He was inspired to write a book about avoiding negative cultural narratives when he found himself getting angrier and angrier over the hurtful messages he saw targeted at his daughter and other young girls. He wanted parents to understand these cultural forces and their effects, but he also wanted to share ways that we can fight against sexism in our everyday lives, to make the world a better, more equal place for young people.

    Cultural Attitudes

    Mike provides many examples of how damaging cultural messages about gender are being spread to young people. These ideas can be sensed in movies, marketing, retail--in more places than you’d expect! He talks specifically about clothing: how many large clothing chains offer very different products for boys and girls, and how these products send strong messages to young people about who they’re supposed to be based on their gender.

    For example, Mike points out that clothes for boys are usually roomy and contain exciting slogans and images, encouraging males to be active and pursue their dreams. Girls, on the other hand, are often sold tight fitting clothing that restricts their movement, with much less exciting pictures and messages. This disparity in available wardrobe is a signal to girls that they don’t have the same freedoms as boys, that they are meant to look nice, to be satisfied with less ambition.

    If we take a look at popular culture, it’s not hard to find inequality there as well. Mike talks about the promotional materials for the recent release of The Force Awakens, the much buzzed about, long awaited seventh installment in the Star Wars saga. Mike was excited to show his daughter the first released picture of the film’s cast, knowing that there would be a female heroine. Upon viewing the photo, however, Mike was ot excited but appalled by the gender imbalance in the photo.

    Although the main character was female, the photo was otherwise entirely filled with male characters. This frustrated Mike. He wants to live in a world where his daughter can see tons of tough women on screen, working together to battle evil, instead of just one token female character in an otherwise male dominated universe.

    It sometimes seems as if there’s no way of avoiding negative cultural narratives like these. Unfortunately, we don’t really have the ability to call up the CEO of Disney or H&M and demand a widespread change. All hope is not lost, however. Mike talks about how we can act locally. He describes changes we can implement in our homes and communities, to help stop harmful messages about gender from gaining traction so that our kids can grow up knowing that equality matters.

    Making Change In Your Inner Circle

    Although it may seem insignificant to try to talk about avoiding negative cultural narratives with your small circle of friends and neighbors, these efforts can have a rippling effect. Spreading positive messages in your own community can be the beginning of creating major change.

    Avoiding negative cultural narratives can be difficult when certain gender ideals have heavily infiltrated our society. One pervading cultural idea that Mike really dislikes is the notion of “boys will be boys.” This term generally implies that the actions that boys take are not “their fault”-- but just a result of biology. It implies that males are inherently violent or disrespectful, and therefore can’t be blamed for acting out of line.

    To Mike, this represents the crazy double standard we have when it comes to raising children of different genders. It spreads the message that men and boys can do whatever they like, without being held accountable! It also harms men and boys by placing them under pressure to meet certain cultural constructs about masculinity and what it means to be a “man.” It portrays manhood as being impervious to social rules, being rude and disrespectful, taking what you want without consideration for others.

    Mike believes that not just avoiding negative cultural narratives but reframing them are necessary, especially when it comes to ones that enable inappropriate behavior. To do this, we need to think about the way we talk to others about stereotypes.

    When it comes to talking to our friends and neighbors, objecting to these cultural stereotypes can help us create a healthier, more positive environment for our growing teens. Say you’re at a barbecue with your neighbors, and you overhear someone excusing their son’s bad behavior, saying “boys will be boys.” Although it may be awkward to interject, consider speaking up and against this idea, asking why it seems so easy to use this phrase and waive consequences for young boys. Your friends and neighbors might not be used to challenging these notions, but by encouraging discussion on these ideas, you can work on avoiding negative cultural narratives in your community.

    Bringing the Conversation Home

    Although it’s good to spread the idea of avoiding negative cultural narratives to your friends, talking to our own kids is just as important. Teenagers are subject to many cultural influences on a daily basis, so it’s important to help them decode the messages they receive from outside sources about gender roles.

    For example, the other side of the “boys will be boys” idea is a cultural implication that girls are delicate, polite and well mannered. This can be harmful to girls because it restricts them from e...

    Dating after 40

    Dating after 40

    Host and Guest Dr. Teresa Grear discuss the explore the ups and downs of dating in their 40s as Professional Black women.  Sharing both personal and professional experiences related to the subject.  Exploring the societal, cultural and personal expectations of women and in particularly Black women.  The two take an intimate look at areas like navigating the new dating landscape i.e. online dating, interracial dating as well as concerns with dating younger or older men.  The Host and Dr. Grear agree that it is important to remain open and know what it is that you seek rather its for dating, or seeking your life partner.  

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    With a Warm Heart,

    Chandra B. 

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    S1E48: 48| Facing the Truth

    S1E48: 48| Facing the Truth

    Olivia grew up in Hong Kong in a Chinese family. She realised that she suffered from anxiety and depression after she finished university. Her friends did not really understand her mental health issues and she found it difficult to manage her fluctuating emotions. Olivia developed an intense fear of failure and rejection, and was unable to do her job well. It was three or four years before she sought help and she was diagnosed as bipolar with depression and anxiety. Olivia found it very hard to accept this diagnosis and she tried to avoid the issue as she did not want to admit that she needed medication.  Eventually, she tried medication and this helped her but she still found it difficult to accept her condition as she was worried about judgment from others.  Her family was unable to accept her mental health issues as topics like this are rarely discussed in traditional Chinese families. At times she felt suicidal and this was very difficult for her to overcome. She talks about the cultural pressure that she feels to be the best and that she always wanted to be perfect. Olivia says she was forced to study hard as a child and this pressure added to her anxiety. Olivia explains how she feels mental health support could be improved in Hong Kong and she is thankful that she has found a very understanding doctor. Olivia’s mental health is an ongoing issue for her and she is bravely speaking out in the hope of helping others come to terms with their mental health struggles and she hopes they will seek the support that they need. Olivia also hopes that friends, family and colleagues will be more understanding and supportive of people who have mental health struggles.

    A listener note: If you feel you need support, please visit your local GP, a counsellor or contact the Samaritans in Hong Kong on 28960000. If you live in another country, please contact your local Lifeline or Crisis Centre in your area.

    Hong Kong Confidential Details

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    Meet the Director And Cast Members of 'The Sex Myth- A Devised Play'

    Meet the Director And Cast Members of 'The Sex Myth- A Devised Play'
    In 2015, Rachel Hills, the author of The Sex Myth was a guest on Psych Up Live. Her book has been translated into a devised play opening August 2017 in NY. Central to Rachel Hills’ book was her realization that she was measuring herself by the cultural expectation that we must be sexy, sexually active and skilled in bed to be an adequate human being. With research across 10 countries, she finds this is a myth. The world is not hooking up and she is neither alone nor a loser. In fact, many are trapped by culturally imposed definitions of sexuality. “ The Sex Myth-a Devised Play” expands this with the collective stories of a cast who dare to step beyond the myths. Listen in to a behind-the-scenes interview with director, Hanne Larsen and three cast members-Jennie Runk, an American model, Non Kuramoto, an Asian actor, comedian, feminist and Jari Jones, a black trans multi-faceted artist. Each shares the personal experience of this co-created performance on their definitions of self.
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