Explore "cycle training" with insightful episodes like "Episode 24 - What events to do this year?", "Episode 22 - Getting Stronger with Indoor Training" and "Episode 19 - Goal Setting with GGSC Coaches Rachel and Elspeth" from podcasts like ""Girls Get Strong Cycling", "Girls Get Strong Cycling" and "Girls Get Strong Cycling"" and more!
In this episode Elspeth will be joined by Rachel one of our online cycle coaches who has had years of experience with helping women be fully prepared for all types of events. With it being the new year, it’s a great time to plan for great things over the year ahead. In this episode we will be discussing different types of events we can enter and how we can explore and enjoy many disciplines on the bike.
In this episode Elspeth, your host will be joined by Sue Chittock, Sue has been coached by GGSC for the past 3 years and is quite passionate about sweating it out in her garage. I’m sure by this time of many of us in colder climates are well settled into are indoor schedules, figuring out the frustrations of setting up our trainers or simply just enjoying all weather cycling outdoors.
In this episode we will discuss how training can be hugely beneficial be dedicating that time indoors and what can make it sociable more motivating.
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