defranco

In this podcast, I met up with Joe DeFranco - World-renowned strength and conditioning coach in his private (and secret) NJ based facility.

We talked about his rise to become one of the best coaches in the world, and how he's overcome trauma that would have made most people quit.

From entrepreneurship to training just about every NFL team as well as WWE Superstar Triple H we talked about it all.

A great podcast for coaches, entrepreneurs, and anyone whos inspired by overcoming odds to become great!

If you are enjoying these podcasts, please leave 5-star review on Itunes, thank you! Message me on Instagram @anthonymonetti when you do, I have a gift for you!

thank you!

Rogue Rocket's coverage of the story:
https://youtu.be/6Y76hfmg_5M

You can follow us on all the things:
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Facebook: http://www.facebook.com/madrational/
Soundcloud: http://soundcloud.com/madrational
Web: http://www.madrational.com

Brandon (Twitch4Life) Barré
-Sound Engineer
IG: http://instagram.com/twitch4lifeent

Arthur Yves
-Producer, Editor, Animator, Graphic Design
IG: http://instagram.com/art_yves
Web: https://www.ArtYves.com

Track listing
Intro: Mike Bass - OxNola

On episode 118 of the BSP, I talk about Gmail composing your e-mails for you, Google’s camera allowing you to copy text from a photo, Google Assistant (Duplex) making phone calls for you, HDR playback on YouTube going live on iOS, YouTube rolling out a “Take a Break” feature, Philip DeFranco launching a stand alone video app, Hulu launching a channel guide, Apple removing apps that share location data, Apple selling streaming subscriptions, Apple launching a credit card, Apple disabling USB connections if your iOS device is locked for 7 days, Twitter rolling out encrypted direct messages, Rick & Morty renewed for 70 episodes, and Syfy not renewing the Expanse.

Discord Server (https://discord.gg/dXQUc7v)

00:00 - Intro
00:53 - Gmail Can Compose Your E-mails For You
02:23 - Google Lens Can Copy Text from Photos
03:45 - Google Assistant Making Phone Calls
08:37 - HDR YouTube Playback on iOS Available
08:58 - YouTube “Take a Break” Feature
11:47 - Philip DeFranco Launches Stand Alone Video App
14:46 - Hulu Launches a Channel Guide
15:50 - Apple Removing Apps That Share Location Data
17:34 - Apple Selling Streaming Subscriptions
18:32 - Apple Launching a Credit Card
20:07 - Apple Disabling USB Connections if Device is Locked for 7 Days
22:27 - Twitter May Be Working on Encrypted Direct Messages
23:55 - Rick And Morty Renewed for 70 More Episodes
25:09 - SyFy Does Not Renew The Expanse
25:57 - What You Had to Say!
28:00 - Ask Bandrew
28:18 - Email 1
28:55 - Thoughts on Google Digital Well Being Initiative?
30:23 - Email 2
30:42 - Rank RE20, SM7B, Procaster on 1-10 Scale
31:49 - Email 3
32:04 - What are your computer specs?
33:20 - Outro

Submit your questions to be answered on a future episode to AskBandrew@gmail.com

The Bandrew Says Podcast is available on:
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The road of entrepreneurship can be a bumpy one. How do you bounce back from professional setbacks and personal trauma? Former Navy SEAL, Salvatore Defranco, struggled with depression after sustaining a life threatening traumatic brain injury. He fought back by founding one of the fastest growing veteran-owned and operated businesses in Massachusetts, Battle Grounds Coffee Co. Hear Salvatore͛s advice on overcoming depression, surrounding yourself with experts, and expanding your business into eCommerce. Then, Embrace the Lion Founder, Cody Jefferson, says his life was turned upside down when his personal life began to crumble. It wasn͛t until he started taking ͚extreme ownership͛ over his life that he transformed from a meek house cat to a mighty lion. Cody reveals daily habits to build a better body, relationship, and business. Discover your untapped potential, listen now.

• [00:00:00] Navy SEAL Combats Depression with Coffee
• [00:05:56] Military Service and Entrepreneurship
• [00:11:30] Branching Out from Brick and Mortar
• [00:18:21] No Excuses: How to Rebuild After Trauma
• [00:26:54] Daily Habits to Transform Your Life
• [00:33:22] Develop Growth Mindset, Discover Potential

Star Trek Emojis, Airpods, Snapchat, Phillip DeFranco, Starbucks, NFL, Budweiser, Instagram, and Keith Richman from Defy Media. Let's learn something about our own businesses through these blogging, social media, and tech news.

Interview with Joe DeFranco of DeFranco's Training Systems

Topics Covered in this Podcast

1. How Joe became a pioneer with implementing maximal strength in sports performance
2. Strength builds the foundation for all athletic activity
3. How Joe adjusts his basic templates per sport, season, and training age
4. From high school freshman to All-Pro: Brian Cushing's training evolution
5. Preparing athletes for the NFL Combine
6. The challenge of training WWE Wrestlers
7. How Joe extended Triple H's career with his training
8. The benefits of the box squat for athletes          
9. Special strength exercises for speed development
10. The use of prowlers and sleds in training

Articles by Joe DeFranco

DeFranco's Training Systems Official Website

On episode #69, Anthony discusses the following with Mike & Sincere:

All this and much more:

Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.

or subscribe, download, rate & review us at:

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week's listener Q&A segment of episode 37 of the twice-weekly broadcast of the Live Life Aggressively podcast is available right now. During this episode, Mike & Sincere discuss:

• Tips to help presenters improve their live speaking techniques and overcome the fear of public speaking
• What every women should consider before they attend a Tony Robbins event
• The benefits of vulnerability & visualization
• The positive and downside results of attending empowerment-themed seminars or business improvement conferences  how you can better utilize what you learn from them
• The power of having support systems in place for your products and services
• We break down Jim Wendler's 5/3/1 strength building program & how to avoid some of the biggest mistakes many make when starting Jim's program
• Why simply "going through the motions" during your training is not necessarily a bad thing
• How one entrepreneur found a hole in his industry & filled it...literally
• Why are more men having more testosterone converting into estrogen & how to address it
• Techniques for gaining strength, while minimizing weight gain
• Our favorite warm up routines
• The biggest pre-workout warm up mistakes
• Mike & Sincere share various recovery options
• Sincere shares his Darth Vader massage experience
• Mike shares his sauna room nightmare

All this and much more. Download, listen, and share this episode now on

iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-)

Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr

or http://llapodcast.com.

Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

3. Wendler Calculator App: https://play.google.com/store/apps/details?id=com.brentwenson.wendler

7. Dianna Linden L.A.Santa Monica area massage specialist: http://www.diannalindensportsmassage.com/