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In this episode:
1.12 Emma introduces herself
2.05 Emma shares where her journey through depression started
9.50 What made Emma reach out to a counsellor for the first time?
10.05 Emma's first experiences with counselling for depression
14.48 Turning negative thoughts into positive ones
18.52 Emma's attitude towards medication for depression
22.15 What did Emma find most helpful when overcoming depression?
26.20 How was ECBC born?
32.40 Emma's ambitions for ECBC
39.45 What would Emma say to herself if she could go back in time?
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.