depression advice

How to find art in the little moments, find joy in everyday, and live a happier, more positive life.  It's your life; you get to choose how you live it.  I choose to live mine in joy.   

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My sister's Spotify!  Her and her wife do all the music for my podcast, and they have plenty of other cool music!
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Many people express concerns about medication and wonder if it's really necessary for them to maintain mental wellness. While this answer depends on many factors and can be different for each individual, there are still many things you can do to manage your symptoms without medication or in addition to medication. In this episode, you'll learn about 6 ways to do this and hopefully managing your depression symptoms more easily.
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Share this episode with anyone who you think is experiencing depression and may benefit from this information.
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Read more about depression on my blog: "Is Depression a Sin?"

This podcast is all things MENTAL HEALTH!

Thank you to all of the listeners for your continued support.

After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.

Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci

Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
 
For the 58th episode and 15th episode of Season 3, Vincent A. Lanci brings on Mental Health Advocate Michelle Paltan.

Paltan gives her personal testimonial on living with anxiety, but also adds value from her experiences at work. How is fashion related to mental health? Get ready to find out.  

Michelle Paltan is a true New Yorker living in Manhattan and soaking up every opportunity that this city has to offer. Originally a Long Island native, she always had her mind on the city and knew that one day she would call it home. 

She has cultivated a following under the umbrella "Soho Mini". Not only does she run one of the most popular blogs in Fashion, but also focuses on health and wellness.

Once Host Vincent A. Lanci noticed she was using her platform to raise awareness for important mental health topics, he had to have her on the show.

She is breaking down mental health stigmas each day, and contributed an episode YOU DO NOT WANT TO MISS.

Get ready to improve your mental health as soon as the episode begins.

Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci


Guest Name: Michelle Paltan
Email: michelle.paltan@gmail.com
Website: https://www.sohomini.com/

Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)

Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music pro

Brought to you by Tampa Counseling and Wellness- Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call now for a free consultation. 1 813 520 2807

Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

In this episode:

1.12 Emma introduces herself

2.05 Emma  shares where her journey through depression started

9.50 What made Emma reach out to a counsellor for the first time?

10.05 Emma's first experiences with counselling for depression

14.48 Turning negative thoughts into positive ones

18.52 Emma's attitude towards medication for depression

22.15 What did Emma find most helpful when overcoming depression?

26.20 How was ECBC born?

32.40 Emma's ambitions for ECBC

39.45 What would Emma say to herself if she could go back in time?

Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE

Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Follow Emma's organisation ECBC:

📲 Website: https://ecbcmanchester.com/

📲 Instagram: https://www.instagram.com/ecbcmanchester/

📲 Facebook: https://www.facebook.com/ECBCManchester/

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Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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😀 Therapist Corner

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.