diet mentality

In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this week’s episode.

In this episode:

• Why making “some” progress can feel discouraging
• The progress we miss or disregard and how to capture it
• Capturing wins
• What to focus on to feel more satisfied and motivated to keep going

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/qa-how-to-be-okay-with-less-than-perfect-progress-tmohp-episode-125/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Even when we want a sustainable, healthy way of eating and being around food it’s super easy to slip back into the overeat/over-restrict cycle. It’s no fun and usually leads to weight gain too. Let’s talk about how to course correct when you notice this creeping in. 

In this episode you’ll learn:

• When it’s likely to happen
• How diet mentality shows up and why it’s a problem
• 3 strategies to feel in control again

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!

Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In today’s episode I have a very different perspective on self-sabotage and how you can actually leverage your self-saboteur to create better, more lasting changes in overeating and emotional eating habits.

In this episode:

• Deprivation approaches to self-sabotage and why they don’t work
• The power tool question that you can use to get unstuck and to create better results in just about any situation involving overeating, emotional eating, or anything else
• Examples of how smart women use self-sabotage to create better results

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-use-self-sabotage-to-stop-emotional-eating-and-overeating-tmohp-episode-088/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

Are you frustrated and feeling like you aren't seeing results in your journey to overcome overeating and emotional eating? This episode is for you. 

In this episode:

• Why you might be getting better results than you think
• The risk of quitting on yourself too early (when things are actually working)
• How not to miss signs of progress
• Real-life coaching examples of results you may be missing and of how to end overeating habits one step at a time 

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-youre-not-seeing-results-tmohp-episode-086/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story.  We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to  recognize progress when she still has a ways to go to reach her goal.

Learn More about the Weight Loss Reinvention Course 

• The full transcript
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com
• Weight Loss Reinvention Course

Hunger is not always a cue to eat. And for so many of us, knowing what to eat or when feels like a mystery! It's not that there isn't information out there... because there is a lot of it, just ask You Tube!
It's that even though so many of us know what we want to eat, we don't know quite how to respond to our hunger cues throughout the day.
Especially when so many of them feel like an emergency!
Listen in as I give you real tools to stop a food thought before it becomes a full out plan to eat something you otherwise wouldn't want to.

If you want help from me, 1 on 1... I have 2 spots open next week! CLICK HERE NOW to check out my calendar. Did I mention it's FREE?!!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals.

Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way!

Key takeaways to listen for

• Ethical reasons to adopt a vegan diet
• The impact of a growth mindset on self-efficacy and motivation
• How a vegan diet can prevent cancer and improve self-esteem
• Empowering other's health and wellness through knowledge sharing
• Prioritizing the 6 core human needs to embrace the life you desire
• Developing a system that supports healthy eating habits and sustainable weight loss

Resources mentioned in this episode

• Click on this link Plant Power Transformation Program to learn more about Kerryn’s health and weight transformation program
• Bill Phillips 12-Week Workout Plan
• Core 100 Training Program
• Plant-Based Nutrition Certificate & Courses
• The Game Changers Documentary
• Discover the 6 Human Needs

About Kerryn Sawyer

Kerryn Sawyer is a health and life coach based in Melbourne who helps people overcome their unhealthy diet mentality in order to achieve nutritious and feasible weight loss on a plant-based diet.

Her signature 6-month Plant Power Transformation Program not only assists clients in adopting a more whole foods plant-based lifestyle, but also in rewiring their mindset and relationship to food and themselves, allowing them to unwind years of unhealthy habits, thoughts, and beliefs and finally achieve sustainable and healthy weight loss.

She is a certified Plant-Based Nutritionist from eCornell, a certified Health & Life Coach from the Health Coach Institute, and Yahoo Finance named her the 2nd best Life Coach to watch in 2021.

Connect with Kerryn

• Facebook: Kerryn Sawyer; Plant-Based Health & Weight Loss Support
• Instagram: @espykezza
• Email: kerryn.sawyer@theplantpowercoach.com.au

All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram:

Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
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Rate Me: https://ratethispodcast.com/hls

Do you ever feel frustrated because you know the reasons that you’re overeating, but the knowledge doesn’t seem to make a difference?

You’re not alone.

What you’ll learn from this episode:

• The four mistakes that smart, busy women make after learning about their Hidden Hungers that lead to a lack of results or effectiveness
• How your thoughts and beliefs can sabotage you after you’ve identified your HIdden Hungers
• The difference between knowing your Hidden Hungers and giving yourself full permission to acknowledge them
• Where you might be lacking permission and how to start giving it to yourself

Find links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/take-your-power-back-from-hidden-hungers-instead-of-overeating-tmohp-013/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

What are you adding to your food plan that brings value to your body? How often do you look at food as a thing you have to restrict? This week on the podcast I want to help you dive into what it looks like to create a food plan and not a diet by adding food that we are happy about fueling our body with. 

When you start creating your plan, make sure to make it doable and helpful.

Are you making food decisions on instant gratification or on the long term effect? I want to help you develop habits that can be incorporated into your lifestyle that can in turn be used to obtain lasting weight loss. 

To find out more about lasting weight loss visit kamibanks.com or @kamibankscoaching 

Ready to simplify and enhance your health journey? Join us on Team Elevate! We're a group of dynamic moms dedicated to supporting each other, hitting our start lines, embracing adventures, and nourishing our bodies with wholesome, plant-filled goodness. Our mission? To ensure you have the energy and vitality needed to live your fullest life. Visit Kamibanks.com, click on "Join Team Elevate," and let's embark on this transformative journey together. We're excited to welcome you to the team!