diet myths

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.

I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions.

But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet.

Connect with Dr. Andrea Love on Instagram

TOPICS COVERED 👇 

Overview of Lyme Disease and transmission [00:06:19] 

Preventing Lyme Disease [00:13:23]

Controversy surrounding chronic Lyme Disease [00:26:45]

Lyme literate specialists and fake tests [00:30:04]

Concerns about lack of treatment for Lyme Disease [00:35:01]

Addressing misinformation and eroding trust in science [00:36:03]

RESOURCES MENTIONED

American Lyme Disease Foundation website

Unbiased Science website

Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods Episode

Unbiased Science's Autoimmune Protocol Episode


READ THE BLOG POST FOR MORE
TikTok's Mustard Girl Diet and the Lyme Disease Scam: Dietitian Review

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Ever felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? 

Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint.  
 
From the potential pitfalls of labelling foods as 'good' or 'bad', to the surprising effects of high protein diets on our body's pH balance, Anthony sheds light on aspects often missed in mainstream diet talks.  
 
But that's just the tip of the iceberg. Listen in to uncover the profound insights that could reshape your entire approach to food and weight management. 

About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Listen on: Apple Podcasts   Spotify

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!

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Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!

We Cover:

• What protein really does for you
• Calories, calories, calories
• Do "diets" work? 
• Eating at night

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In this episode I bring on a fellow podcaster and marketing expert Kristen Olsen, host of the podcast Turmeric and Tequila. Listen to this informative discussion on her cool podcast and sports marketing philosophy. What really caught my attention was that cool podcast name; listen is as we discuss that juxtaposition. We chat about what it means in relation to sports nutrition, and making peace with food and enjoying life without dismantling our values. We are providing listeners with some great nutrition and marketing tips and ideas, and just having a great conversation. Listen in as we disrupt the diet culture and health trends. 

Kristen Olsen is the host of the Turmeric and Tequila podcast and founder of KO Alliance, a marketing company that looks to align brands and messaging from fitness professionals and companies alike. Kristen is an experienced and innovative marketing professional with 18 plus years of experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses heavy experience within highly competitive athletic apparel, CPG, and event markets. She’s also had an incredible athletic history as three-time captain for the George Mason University, Division 1 Lacrosse team, five-time CrossFit Game Athlete, and has been involved in a multitude of lacrosse and CrossFit competitions. I’m really excited to bring her philosophy and expertise to the One Small Bite world. 

Hope you enjoy the show, and I’d love to hear what you think. Feel free to hit me up on my social channels Facebook, Instagram, or Twitter or feel free to message me at my website and let me know how’s it going. A little accountability goes a long way! 

If you like this episode, then download the show wherever you listen to podcasts Apple, Spotify, Stitcher, Google and hit that subscribe button so you won’t miss an episode. Feel free to let me know what nutrition or health topic you’d like me to cover or leave a review at Apple Podcast, or visit my website and leave me your comments there. 

Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite over time to transform your life, so let’s – Chop the diet mentality; Fuel your body; and Nourish your soul!