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    dietary

    Explore " dietary" with insightful episodes like "Exploring Opportunities and Challenges in Dairy Beef Feeding Systems", "Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan", "September Journal Club 2023", "#2: Let’s Talk Obesity in the UK - Causes and Consequences" and "763 It Might Be Strange, but Yahweh Commanded It" from podcasts like ""RumiNation", "Vegetarians & Meat-Lovers: Split Table Recipes", "Real Science Exchange", "Global Health Conversations" and "MNC Fellowship"" and more!

    Episodes (30)

    Exploring Opportunities and Challenges in Dairy Beef Feeding Systems

    Exploring Opportunities and Challenges in Dairy Beef Feeding Systems

    Timestamps & Summary 

     

    Dr. Greg Eckerle (02:01)
    In your opinion, what can we expect to see numbers of dairy and dairy and beef crosses in feedlots in the future?

    Dr. Pedro Carvalho
    That's really a hot topic right now. I've been working with Holstein since I started grad school, and in the past few years, we've seen this increasing the utilization of beef semen in the dairy cows. […] There are a lot of factors that are affecting that. The increasing use of sex semen and the decrease in the beef cow herd, probably pushing that a lot. And I think it's something that came to stay. I think a lot of people are learning how to do that in the dairy industry. We still have to remember that the main goal of a dairy farmer is getting their cow pregnant. But I think that it's a great opportunity for dairy farmers to increase their profitability. And the data that we've seen right now also shows a really good opportunity for feedlot producers. […]

    Total numbers might still be the same because basically, the number of dairy cows is still the same. But what has changed is basically the genetics of those bull calves that are coming to our feedlot.

     

    Dr. Greg Eckerle (05:09)
    As we're pushing the supply chain and looking at these genetics of transitioning the dairy to utilizing more beef semen, can we expect to see specific British breeds? Or is it just going to be predominantly black Angus? Or would you propose that maybe if we want to look at some other traits, some continental or some exotic, for southern calf markets would be included in the mix?

    Dr. Pedro Carvalho
    That's an excellent question. For the past year and a half, I've been talking a lot about this. When we look at the numbers before 2017, we used to have about two and a half million doses of beef semen on the market every year in the US. From 2017 to 2021, we had an increase from two and a half to close to 9 million. And that's how much we're expecting. So, over 6 million doses of increase. […]

    About half of those are coming from Angus. So, we expect that the majority of those crosses are going to be black-headed animals. In second place, we've seen a lot of Limousin crosses and then Simmental. And the Charolais breed is the one that has increased a lot. They went from less than 25,000 doses being sold in 2017 to close to 600,000 in 2021. So that's a huge increase. […]

    So, we've seen a good increase in continental breeds, but Angus is still the majority of them. One thing that I can tell you, Greg, for sure, I don't think we are going to be talking about a specific breed. We've seen more variation within breeds than when we compare between or among different breeds. Even the Angus breed. […]

     

    Dr. Greg Eckerle (15:02)
    [W]hen is the most critical point of the feeding of the dairy beef Holstein or dairy beef animal. And then what would be their typical starting period? Or do they have two?

    Dr. Pedro Carvalho
    It always depends. And it's going to depend a lot on the time of the year. We've seen California during summertime. That creates a much bigger challenge than during the wintertime. […]

    But on the diet aspect, another thing that we've done over the years, and Dr. Richard Zing, who I had the pleasure to work a lot with while I was in California, we would divide the feeding system into three different phases. The 300 days. we would divide into three groups of 100 days. So, those 1st 100 days on feed would be the most critical ones, I would say, especially in the protein requirements. […]

     

    Dr. Greg Eckerle (24:21)
    And then to wrap up today, what would be three of your top take-home messages of working with dairy beef crosses or straight Holsteins in a feeder situation?

    Dr. Pedro Carvalho
    I think on the Holstein side, I would push them from start to finish as much as we can be consistent. They have good genetics, they marble well, and they can produce a really good quality on the beef. On dairy, I think right now there are more questions than answers. I do think that instead of looking for the best breed, we may be looking for the best bull in each breed. […]

    Something that we are planning to be doing in the near future is, and we didn't touch on that at all, understanding how much the early life management of those calves can impact later. […]

    Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan

    Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan

    Season 2, Episode 2: Nourishing People as a Traveling Retreat Chef Tiffany Sage Swan. Listen to my fun chat where I learned how Tiffany is combining her 25 years in the food/cooking/restaurant industry, her love of wellness, and sisterhood into a career as a traveling retreat chef! Under her chef hat, she has a comprehensive food-focused background having gained culinary, food science, and dietary experience over the course of her career. She shared all the fun she has traveling around the country to provide nourishment for various retreat attendees. She gets to hang out with amazing women and nourish them with all the meals and snacks during their stay at the retreat. She shared how enjoyable this traveling is for her because she gets to visit different regions' farmer's markets, coops, and specialty stores (not to mention sight see in the area--bonuses!!!). She savors the ability to cook with different regional specialty foods and favorites of wherever she happens to be. She also shares some secrets for cooking vegetarian/vegan dishes, about preparing meals with a vegetable focus, and how to make a flavor bomb in a recipe. She explains her intriguing use of cocoa powder in an unexpected place to create richness in a recipe. Plus, she gives us valuable cooking insights about making her mom's traditional white chicken chili that she has tweaked and made her own by combining her culinary arts experience and tradition in a delicious way. You can find more about her and her future cookbook on her Instagram account @tiffanysageswan or on her website https://tiffanysageswan.com/

    Thank you, Tiffany for coming on the show!

    More about me... the podcast host: Julie Hoag
    You can find my cookbooks at the links below:
    American Midwest Cooking Quiches cookbook by Julie Hoag. Affiliate links. This podcast will receive a small advertising fee with purchases made. Thanks for supporting the podcast!
    https://amzn.to/3DpQoaE

    One Dish, Two Diets Cookbook. https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963

    40 Ways to Honor Your Mom After She Has Passed Away https://amzn.to/459Yyzv


    Thanks for listening!

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    Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2024

    September Journal Club 2023

    September Journal Club 2023

    Guest: Dr. Bill Weiss, The Ohio State University

    In this episode, we welcome back the fan-favorite journal club podcast. Dr. Bill Weiss joins Scott and Clay for this episode, discussing a large study from Germany evaluating the time spent in the pre-fresh group and its impacts on health and production. 

    Dr. Weiss begins with a description of the study’s overall research question of “How long should a cow stay in the pre-fresh pen?” - and the researchers’ hypothesis that time periods too short or too long would be detrimental to both cow health and production. (3:14)

    The study had a wide range of days in the pre-fresh pen, ranging from around seven days to about a month, with a mean of 18 days. This is similar to the general industry recommendation of 21 days. (7:16)

    Diets were typical of a U.S. diet, although DCAD concentrations would be considered moderate. (9:42)

    The longer heifers were in the pre-fresh pen, the higher their milk production was. A quadratic effect was observed in the multiparous cows, where too short was detrimental to milk production, and too long was detrimental to milk production. (11:56)

    If the time spent in the pre-fresh pen was less than seven days, both cows and heifers were at higher risk for retained placenta. (14:30)

    On the other hand, more extended periods of time in the pre-fresh pen were related to higher incidences of clinical hypocalcemia. (16:40)

    Metritis and ketosis were also higher for cows who spent shorter periods of time in the pre-fresh pen, with three weeks best for these health issues. (19:26)

    From these results, Dr. Weiss recommended that if calcium metabolism is an issue on a farm, leaning toward a shorter pre-fresh period of around two weeks may be beneficial. On the other hand, if other issues like mastitis, metritis, and retained placentas are an issue, leaning toward three weeks may be most appropriate. Regardless, don’t put cows in the pre-fresh pen for less than a week or more than 35 days. (20:37)

    Dr. Weiss suggested an interesting next-step study would be to feed a DCAD diet for the full dry period to both cows and heifers. (28:32)

    Dr. Weiss detailed some of the differences observed between cows and heifers in this study and how more research needs to be done around first-lactation cows because heifers are not just little cows. (35:35)

    You can find this episode’s journal club paper here: https://www.sciencedirect.com/science/article/pii/S0022030223002230

    Authors: P.L. Venjakob, W. Heuwiese, S. Borchardt

    Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  

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    #2: Let’s Talk Obesity in the UK - Causes and Consequences

    #2: Let’s Talk Obesity in the UK - Causes and Consequences

    The consequences of rising obesity are far-reaching. It increases the risks of chronic conditions like diabetes, heart disease, and certain cancers. The strain on healthcare systems and associated economic costs are substantial, underscoring the urgency to address this issue. In this solocast episode, we explore the causes and consequences of the rise in obesity incidence in the United Kingdom. With a focus on facts, we uncover the multifaceted factors contributing to the issue and its implications on individuals and communities.

    Sign up to the newsletter: https://globalhealthconversations.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

    Contact: christiana@globalhealthwriter.com

    Mentioned:

    Obesity series (2017)
    Part 1 - Rising incidence of obesity in the United Kingdom – Introduction
    Part 2 – Causes of Rising Incidence of Obesity in the United Kingdom
    Part 3 – Even more causes of rising obesity incidence in the United Kingdom
    Part 4 – Consequences of Rising Incidence of Obesity in the United Kingdom
    Part 5 – Conclusions on Causes and Consequences of Rising Obesity Levels in the UK

    Sedentary Behaviour (2016)
    Reflection: On Sitting, Standing and Sedentary behavior






    763 It Might Be Strange, but Yahweh Commanded It

    763 It Might Be Strange, but Yahweh Commanded It

    This is a message of encouragement for the saints of Yahweh to keep on serving Him no matter what. It can weigh on a man’s mind after years of being different from most people in the world, but we must endure to the end. Not everyone who starts a race finishes it. May we finish strong, not making excuses for ourselves when we don’t want to keep certain commandments.

    Do you believe the 5-second rule?

    Do you believe the 5-second rule?

    Food writer Courtney Brandt updates us with all the latest food news, including this 'rule' for dropped food.Helen speaks with Chef Roberto Seguro of Infini Concepts about the different pressures chefs face these days.Born and raised in the Philippines, but specialising in Greek cuisine and more, Chef Anthony Pelea from Zoe Modern Greek Kouzina in Abu Dhabi talks about his culinary journey, including his experience of being an in-flight chef for first class guests of Etihad Airways.Helen also meets the new Chef de Cuisine of award-winning Torno Subito, Chef Alessio Pirozzi.Since it's almost back-to-school, registered dietitian from Valiant Hospital Aahat Sajnani gives us top tips on how to provide the right nutrition for our school-aged kids.And Sophie Corcut from Spinneys shares the company's sustainability steps including their new recyclable bags, staff T-shirts made out of plastic bottles and their Farm to Table programme.

    See omnystudio.com/listener for privacy information.

    Ep. 6 - Healthy and Unhealthy Stuff

    Ep. 6 - Healthy and Unhealthy Stuff
    In our longest episode to date, with the largest panel we have had so far, Eddie recruited some of his healthiest friends to chime in on how to feel better physically, eat better, and stay active. Don and Eddie learned a lot. And Don and Eddie revealed some of their not-so-healthy habits. Eddie makes a commitment to try some workouts and to make some changes to get rid of that spare tired to finally feel like his belly is beach worthy, challenge accepted!

    E17 - Temptations & Holiday Overwhelm: Take Back Control!

    E17 - Temptations & Holiday Overwhelm: Take Back Control!

    Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are incredibly intense during the holiday season and take back control! 

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC


    E13 - Healthy Habits & Routines: LET'S GO!

    E13 - Healthy Habits & Routines: LET'S GO!

    Find it hard to start a new healthy routine or, after time- off for a vacation or holiday, think it’s tough to get back on track? Emerson explains why it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines, we had going strong before time off. Most importantly, she’ll give tips to help get you up and moving, repeating healthy patterns and routines! 

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC


    Foods against brain farts and for mental well-being

    Foods against brain farts and for mental well-being

    Learn about how you can overturn your "brain fart" or forgetfulness and brain fog! There are a lot of helpful things we can do to protect our cognitive health. Believe it or not, the brain is composed of about half and half fat and water! Getting enough healthy fats in the diet will help nourish the brain - think things like olive oil, avocados, nuts and seeds, and of course, omega-3 fats at least twice a week from seafood, ground flaxseed and chia seeds.    

    Staying hydrated will also lubricate the brain and help it function properly. In the last few years, there has also been research on how excess sugars can "gunk up" the brain, and may contribute to the development of dementia.Focusing on building a plate with mostly proteins with healthy fats, vegetables and whole grains, limiting sugary drinks and treats to once or twice a week, and drinking at least 8 cups of fluids daily can help keep up brain health. There is also a lot of research that promotes the role of low-impact exercise & doing puzzles (think crosswords, sudoku, etc) on brain health.

    You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

    Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

    What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

    Email me: toolsforvitality@pm.me .

    Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

    E11 - Emerson's Weight Loss Journey

    E11 - Emerson's Weight Loss Journey

    Emerson Leigh helps people transform their struggle with weight loss into wellness. In this podcast, she details her journey to lose weight and keep it off. She reveals how stress, emotions, and age all played a role in her battle with weight. You’ll learn why she finally quit dieting and instead focused on learning to change what she knew to be true about weight loss and healthy eating. The correct information eventually transformed her mind, body, and behavior. 

    Watch the video of this episode, and visit Ovvia’s website,  “ABOUT EMERSON,” link below.

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC


    E10 - Scale Betrayal: Remove Emotion & Volatility

    E10 - Scale Betrayal: Remove Emotion & Volatility

    If you've ever felt betrayed by the scale, this episode is for you. Emerson explains why many of us hate the scale and emotionally react to it. You'll learn why your favorite pair of jeans is the worst notification for weight fluctuation. And you'll also learn how to remove the volatility and emotion so you can restore your relationship with the scale and start to benefit from using it as the functional weight management tool it's intended to be. 

    BONUS: Watch the video of this episode! Visit Ovvia's website (link below) and ENROLL to get access to the FREE COURSE "How Weight-Loss Works." "The Scale" video is included in the bonus content, along with a "written guide" that provides the specific name & brand of scale Emerson uses too! 

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC


    E9 - Healthy Imposters: Why Substitutes Don't Satisfy

    E9 - Healthy Imposters: Why Substitutes Don't Satisfy

    You’ll learn how to identify processed foods that impersonate healthy food and why these substitutes fail to provide added value and nutrition. Emerson explains how your body reacts to processed food vs. natural food and why processed food is more likely to cause weight gain. You’ll learn why both the ingredients and substances in the food matter. And she’ll leave you with some quick tips to help you navigate the modern world of processed food. 

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC


    E8 - Self-Confidence: Get a Boost!

    E8 - Self-Confidence: Get a Boost!

    You’ll learn how self-confidence works as a powerful tool to help overcome obstacles and interference from feelings like worry, fear, doubt, and negative thinking. Emerson dives into several concepts that construct confidence: trust, belief, and control. She also exposes to additional challenges like type-cast and imposter syndrome. You’ll learn why your actions and reactions are more directly in your control vs. outcomes. And she’ll leave you with some quick tips to help you boost your self-confidence too! 

    For more information: www.ovviawellness.com
    © 2021 Ovvia™ LLC

    Additional Video Content Available for Ovvia Members: 

    • Self-Confidence 
    • Negative Beliefs: Fear, Worry & Doubt 
    • Encouragement & Trust 
    • Type-Cast & Imposter Syndrome 
    • Type-Cast & Imposter Syndrome Workshop 
    • Self-Love
    • Self-Worth 
    • Self-Worth Workshop 



    E7 - Hunger vs. Cravings: Curb Appetite

    E7 - Hunger vs. Cravings: Curb Appetite

    You’ll learn the unique signatures of both hunger and cravings, so you can identify the difference and determine how you want to respond. Emerson also dives into emotional eating and why it’s common to respond to mood with food. She also reveals the THREE reasons we eat: relief, reward, and routine. Learn how these factors influence both hunger and cravings too!  

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC 


    E6 - Exercise: How to Kick-Start Your Metabolism

    E6 - Exercise: How to Kick-Start Your Metabolism

    You’ll learn how exercise improves your metabolism, why exercise alone won’t get you to your weight loss goal, the metabolic effects of strength training vs. cardio, and which routine works best for maximizing fat burning. Emerson provides tips for when to exercise, how much you need (duration), and the best time to maximize fat-burning and weight loss. 

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC 


    E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

    E5 - Drinking & Sugar: The Fastest Way to Weight-Gain

    Sugar is smuggled into almost everything you drink: fruit juice, sports drinks, supplements, and alcohol! You’ll learn how liquid sugar quickly hijacks your metabolism and sabotages your weight loss, causing increased appetite, lethargy, and weight gain. Emerson reveals the effects and impact of sugar, specifically fructose. She also shows how to avoid liquid sugar and provides tips for healthy alternatives to enjoy yourself and not destroy yourself!
    For more information:
    www.ovviawellness.com
    © 2021 Ovvia™ LLC 


    E4 - Accountability & Support: Motivation to Change

    E4 - Accountability & Support: Motivation to Change

    Learn how to trust yourself around food by better understanding the mechanics of accountability and support. Emerson removes myths and misconceptions around accountability to reveal the THREE critical aspects of support: responsibility, inspiration, and interaction. She also discusses the role self-confidence plays in accountability and self-trust. Learn how and where to find the help you need to lose weight and maintain a healthy weight too!

    For more information:
    www.ovviawellness.com

    © 2021 Ovvia™ LLC 

    E3 - The Natural Fat Blocker: Fiber

    E3 - The Natural Fat Blocker: Fiber

    Learn how fiber helps to block fat storage and why you’ll want this uniquely protective carbohydrate to be the priority on your plate to help regulate your metabolism; to lose weight and maintain a healthy weight too! Emerson explains the metabolic impact of this nutrient and how it helps to drive satiety and fullness! She reveals how fiber helps alleviate appetite, hunger, and cravings.

    For more information: www.ovviawellness.com

    © 2021 Ovvia™ LLC 

    Dietitians: More Than Just Food

    Dietitians: More Than Just Food

    As the founder of MNT Associates and an experienced long-term care dietitian, Esther Gutman hires, trains, and provides dietitians to long-term care facilities. 

    Dietary is often disregarded as glorified catering when, in fact, it is one of the most prominent facets of a facility. 

    It is the one area of service that every resident and every family member can understand and look forward to. For this reason, Esther always tries to bring excellent standards to the kitchen. 

    In order to fully comprehend the reality of what staff must deal with, dietitians should spend time in the kitchen. This will allow them to make informed orders that staff will be able to carry out. 

    Esther states that personality and attitude are 75% of a dietitian's success and they should seek to be team players and establish rapport with staff, especially CNAs.

    Obtaining weights may be one of the biggest problems that dietitians face. Rather than dealing with it on their own, they should hold team meetings around weights so everyone can understand the complex issue. 

     

    LEARN MORE ABOUT ESTHER AND MEDICAL NUTRITION THERAPY ASSOCIATES!  

     

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