#digitaldetox

व्हॉट्सअप एकदा उघडलं की किती वेळ जातो लक्षातच येत नाहीये?
गेमिंगची शेवटची पाच मिनिटं कधीच येत नाहीत?
मुलांच्या हातातल्या मोबाईलचं करायचं काय समजत नाहीये?
मोबाईलचं व्यसन लागू नये यासाठी नेमकं काय करायचं 
हे समजून घ्यायचं असेल, काही सोप्या युक्त्या आणि टिप्स हव्या असतील 
तर स्क्रीन टाइम विथ मुक्ता चा हा भाग नक्की ऐका.

स्क्रीन टाइम विथ मुक्ता Powered by Maitra - Center for cyber, digital and psychosocial health. अधिष्ठान आणि ग्रे फाउंडेशन यांच्या संयुक्त विद्यमाने सुरू करण्यात आलेला उपक्रम.
अधिक माहितीसाठी संपर्क: मैत्र - 9307474960 किंवा contactmaitra@gmail.com

विविध मराठी पॉडकास्ट ऐकण्यासाठी भेट द्या: https://marathipodcasters.com/

तुम्ही कधी 'फोमो'चा अनुभव घेतला आहे?
कितीही लाईक्स मिळाले तरी मस्त वाटत नाही, असं कधी झालं आहे?
सोशल मीडियावर होणाऱ्या वादावादीमुळे, ट्रोलिंगमुळे निराशा आली आहे?
सोशल मीडिया डिप्रेशन म्हणजे काय? 
त्याचे आपल्यावर काय परिणाम होतात? 
आणि त्यातून बाहेर पडायचं कसं? 
हे समजून घेण्यासाठी ऐका स्क्रीन टाइम विथ मुक्ता. 
विशेष संवाद कौन्सिलर गौरी जानवेकरबरोबर. 

Powered by Maitra - Center for cyber, digital and psychosocial health. अधिष्ठान आणि ग्रे फाउंडेशन यांच्या संयुक्त विद्यमाने सुरू करण्यात आलेला उपक्रम.
अधिक माहितीसाठी संपर्क: मैत्र - 9307474960 किंवा contactmaitra@gmail.com

विविध मराठी पॉडकास्ट ऐकण्यासाठी भेट द्या:  www.marathipodcasters.com

मी आणि माझ्या मुलीनं नो स्क्रीन डे केला. 
म्हणजे नेमकं काय केलं?
कसा होता आमचा अनुभव?
नो स्क्रीन डे चॅलेंज घेणार असाल तर काय करा 
आणि काय करू नका.. 
हे जाणून घेण्यासाठी ऐका, स्क्रीन टाइम विथ मुक्ता 
Powered by Maitra - Center for cyber, digital and psychosocial health. 
अधिष्ठान आणि ग्रे फाउंडेशन यांच्या संयुक्त विद्यमाने सुरू करण्यात आलेला उपक्रम. 

अधिक माहितीसाठी संपर्क: मैत्र - 9307474960 किंवा contactmaitra@gmail.com

Feeling shackled by your screen time? Step into the freedom of our latest podcast episode, "Breaking Digital Chains: Your Guide to a Successful Digital Detox"!

Overwhelmed by ceaseless notifications, and endless scrolling? Ever wondered if there's a way to escape this digital maze that we've all been lost in? 

In this episode, we peel back the digital layers that have clouded our daily lives. We guide you through simple, practical steps to disconnect from the digital world and reconnect with the real one. Learn how to tame your tech habits, reclaim your time, and renew your focus.

It's time to power down the screen and power up your life. So grab your earphones, hit play, and prepare to switch off the digital noise and bring balance back to your life.

Get ready to press 'pause' on your devices and 'play' on a more mindful existence. So tune in, power down, and get set to recharge your life, because it's time for a Digital Detox. You won't want to miss this!

Connect with me on Instagram:
https://www.instagram.com/folienteneslie

Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente

Young people are not the only ones that can be addicted to their phones. We, too, can become dependent on the scroll. The scroll doesn't care how old you are. And when you feel the need and have the desire - a Digital Detox may be in order.

Shondaland.com Wellness Contributor and host of the Inner Peace to Go podcast, Sandy Cohen, is here to talk to us about the HOWS and WHYS of a digital detox in midlife.

This episode is full of SO MANY strategies and tips - some of the things we discuss are:

• The realization that so much to do with our health is in our own control, but what it requires
• Are our phones addictive? And WHY?
• What is FOMO and what does it do?
• How much time should you spend on social media a day?
• What are the benefits of a digital detox?
• What are some strategies to begin a digital detox?
• How can you be successful in a digital detox?
• Besides scrolling, what else brings us into the vortex of phone gazing?
• How do we know when we need a digital detox?
• What is the most important thing for our well-being?
• What happens for the brain during a digital detox?

Make sure to SHARE this episode with a friend and maybe even work together to do a mini-digital detox. Compare notes and encourage each other!

Thank you for listening - remember to find Sandy at the following:

Instagram: http://www.instagram.com/youknowsandy
Inner Peace To Go Podcast: https://podcasts.apple.com/br/podcast/inner-peace-to-go/id1593335074
Website: https://innerpeacetogo.com/
Sandy on Shondaland: https://www.shondaland.com/author/237893/sandy-cohen/

You can continue to find me at all of these places - and remember - SIGN UP for my Newsletter!

Sign up for my Weekly Newsletter:
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Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

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Find your community at the private Redesigning Midlife Facebook Group

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Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout. 

And it doesn't have to be much and it doesn't have to be for a long time, but it has to be deliberate. Like you have to be all in and dedicated to it to suck every last bit of benefit out of it. 

I was at DECON 2 just a couple weeks ago and I knew I was headed to DECON 1 - through DEFCON Mike - and a cell and wifi break came at the exact right time to rescue me. 

I know there are more of me out there that are pushing far too close to the danger zone. Trust me, take a break, and then see you will see and experience the forward movement you've been working so hard for. 

Thanks for listening! I have loved being on vacation this week and didn't take a second for granted. I wish the same for you friend.

Make sure to RATE and REVIEW, cause why the hell not. It will make you feel good and it will make me feel good. Everyone wins.

Till next week!

LLM
Peace out.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number