#takeabreak

Tired? Fatigued? Burnout? Join hosts Montez Dove and Cedricia Thomas as they share the necessity for rest. In this episode, Montez and Cedricia not only share the importance of taking a time-out, but they are implementing a break as well. 

Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcast

For more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomas

For more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit the poetic inspirations.com

On tonight's reading of the Friday Night BeerBlog, we are talking about how to know when and why to take vacations. EVERYONE needs to take a break - recharge - sharpen your saw ... whatever you want to call it. And if you don't, you risk total burnout. 

And it doesn't have to be much and it doesn't have to be for a long time, but it has to be deliberate. Like you have to be all in and dedicated to it to suck every last bit of benefit out of it. 

I was at DECON 2 just a couple weeks ago and I knew I was headed to DECON 1 - through DEFCON Mike - and a cell and wifi break came at the exact right time to rescue me. 

I know there are more of me out there that are pushing far too close to the danger zone. Trust me, take a break, and then see you will see and experience the forward movement you've been working so hard for. 

Thanks for listening! I have loved being on vacation this week and didn't take a second for granted. I wish the same for you friend.

Make sure to RATE and REVIEW, cause why the hell not. It will make you feel good and it will make me feel good. Everyone wins.

Till next week!

LLM
Peace out.

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

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As the first male voice on the podcast, it is really interesting to hear Julian's perspective on confidence.  

I really love his thoughts around confidence not being a passive past-time and you have to work at it.  He then went on to say about how confidence to him is about being positive and having an underpinning theme of wanting to feel & do good. 

We go on to talk about confidence running through everything from taking breaks, stress, and managing meetings and networking. 

Julian has spent 25 years in Corporate IT sales working with Global 500 organisations such as Lloyds Bank, JP Morgan, Tesco Stores, Thames Water, Honda of Swindon, Microsoft Corp, IBM, CapitalOne, Deutsche Bank, Merrill Lynch, Schroders AM, Novartis, Pfizer, GSK, to name a few! 

He lives in Chichester and is married with two grown up daughters.  He loves  golf, skiing and classic cars.

He lists his key skills as: problem solver and business networker and offers business/sales development for all organisations looking for accelerated growth.

Get in touch with Julian: 

Julian.moore@salesconsultingsolutions.co.uk

Want to know more about me & Enrichment Coaching then follow the link below to my website.

https://www.enrichmentcoaching.co.uk/

I'd love you to connect with me.

https://www.enrichmentcoaching.co.uk/

https://www.linkedin.com/in/gayletong/

https://www.instagram.com/enrichment_coaching/

In this episode, April and Loren discuss setting boundaries in your romantic relationships.  Can you be in a marriage and take a break?  Is it ok to "be on a break"?  Hear how the women feel about setting their own rules when it comes to relationships.
Find out why Loren blocked her boyfriend on social media?  Also, did the women survive the first week of school?  

Don't forget, you can now stream all episodes of "You, Me & My Ex" on discoveryplus!